Fuck It hurts.......

1 mile run
3.5 miles on bike gear 12
20 min on treadmill with 20lbs in each hand
20 min lv 10 stairs = 304 burn calories
100 count abb crunch
...... so hungry........
100 jumping jacks
3 min high knees
3 min jump rope
jab drills
cross drills
hook drills
uppercut drills
roll for for an hour
push kick drills

Fuck I gotta do it agian @ 6pm. I love this and I fuckin hate it too! This is a light dat too😢 Fuck!!!!!!

day* bloody hell

Jesus...I feel for you *bites into a snickers*

I'm still ........ I'm still here lol.

Yeah... thx tbird..... I can tell your real concrened hehe I wanna payday and snickers icecream...😢

Well tuna, veggies and rice with tap water mmmmmmmmmmm:/

BLECH! I'll just enjoy this Reeses Pumpkin and think of you in your time of need Lobo.

Turned it up today, as the I jogged 2.5 miles six times... fuck I'm slow tho 12:30pm -3:48pm lost like 7lbs tho.....🙂

gotta rest, and do it again tomorrow😢 powerade /banana /tuna......

That's the kind of stuff i used to do when I wrestle.You gotta make weight some how.I commend you my friend.

Posted by Lobo
I'm still ........ I'm still here lol.

Yeah... thx tbird..... I can tell your real concrened hehe I wanna payday and snickers icecream...😢

Well tuna, veggies and rice with tap water mmmmmmmmmmm:/

ZOMFG payday and snickers icecream hell to the yeah.

Oh I feel for you...I did the whole exercise thing but I would ruin it with french fries from Mickey D's. It takes dedication that I lack. lol

Go lobo go!

thx... abb crunches a hot shower and fall into bed in pain... lol 😄

Thx DominOo... I just finished.. My stupid body tried to give out on my on the 4th lap... Good thing I'm a mentally stubborn s.o.b. .... taking a break to heal for 1 day....