
Black-Ops-Berserker
@Black-Ops-Berserker
1 Year
Comments: 675 · Posts: 305 · Topics: 8



Posted by AquaClassy
Last year I was working out regularly 3/4/5 times a week. Cardio plus lifting. Always was making quality work out for about 40-90 minutes depends on how much I needed time between sets. Then I stopped for a year because there was a lot going on in my life.
Today I started working out again. So we will see how is my muscles memory haha

Posted by xkachi
I workout 2x/week if I'm busy or not in the mood. If I am, 3/4x/week.
How about you?

Posted by xkachiPosted by Black-Ops-BerserkerPosted by xkachiI'm currently doing 3x a week. About to start swimming again after a few years out of it. Will aim to do 3 - 4 swim sessions weekly and will eventually increase resistance training to 4x a week.
I workout 2x/week if I'm busy or not in the mood. If I am, 3/4x/week.
How about you?
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Ooh how long do you go for a swim for? Swimmers have one of the best bodies 👌🏾
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Posted by xkachiPosted by Black-Ops-BerserkerPosted by xkachiIt will be 60mins per session. Once I've acclimated myself to it again I'll add in a 2 hour session.Posted by Black-Ops-BerserkerOoh how long do you go for a swim for? Swimmers have one of the best bodies 👌🏾Posted by xkachiI'm currently doing 3x a week. About to start swimming again after a few years out of it. Will aim to do 3 - 4 swim sessions weekly and will eventually increase resistance training to 4x a week.
I workout 2x/week if I'm busy or not in the mood. If I am, 3/4x/week.
How about you?
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That sounds hot.click to expand


Posted by AquaClassyPosted by Black-Ops-BerserkerPosted by AquaClassyInside 2 months your body will be snapping itself back into shape.
Last year I was working out regularly 3/4/5 times a week. Cardio plus lifting. Always was making quality work out for about 40-90 minutes depends on how much I needed time between sets. Then I stopped for a year because there was a lot going on in my life.
Today I started working out again. So we will see how is my muscles memory haha
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Definitely. Especially because back then I was picking it up after pregnancy. Now I'm in bettershape than I was then so I pick up from better position.click to expand

Posted by xkachiPosted by Black-Ops-BerserkerPosted by xkachiYou should see my breast-strokePosted by Black-Ops-BerserkerThat sounds hot.Posted by xkachiIt will be 60mins per session. Once I've acclimated myself to it again I'll add in a 2 hour session.Posted by Black-Ops-BerserkerOoh how long do you go for a swim for? Swimmers have one of the best bodies 👌🏾Posted by xkachiI'm currently doing 3x a week. About to start swimming again after a few years out of it. Will aim to do 3 - 4 swim sessions weekly and will eventually increase resistance training to 4x a week.
I workout 2x/week if I'm busy or not in the mood. If I am, 3/4x/week.
How about you?
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Must be hard to do that for a hour, let alone two hoursclick to expand

Posted by therestheone
Twice a week, I’ll do some strength training. That’s it cause in between it’s like I gave birth back in February and have been back at work since a month after I gave birth, never really fully healed, been in survival mode ever since and have to be working night shift doing patient care full time so I’m exhausted

Posted by Black-Ops-BerserkerPosted by therestheone
Twice a week, I’ll do some strength training. That’s it cause in between it’s like I gave birth back in February and have been back at work since a month after I gave birth, never really fully healed, been in survival mode ever since and have to be working night shift doing patient care full time so I’m exhausted
I can't imagine how tiring that must be. How soon did you start resistance training again after giving birth?click to expand

Posted by xkachiPosted by Black-Ops-BerserkerPosted by xkachiEasy with good technique.Posted by Black-Ops-BerserkerMust be hard to do that for a hour, let alone two hoursPosted by xkachiYou should see my breast-strokePosted by Black-Ops-BerserkerThat sounds hot.Posted by xkachiIt will be 60mins per session. Once I've acclimated myself to it again I'll add in a 2 hour session.Posted by Black-Ops-BerserkerOoh how long do you go for a swim for? Swimmers have one of the best bodies 👌🏾Posted by xkachiI'm currently doing 3x a week. About to start swimming again after a few years out of it. Will aim to do 3 - 4 swim sessions weekly and will eventually increase resistance training to 4x a week.
I workout 2x/week if I'm busy or not in the mood. If I am, 3/4x/week.
How about you?
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🫰🏾click to expand

Posted by therestheonePosted by Black-Ops-BerserkerPosted by therestheoneI can't imagine how tiring that must be. How soon did you start resistance training again after giving birth?
Twice a week, I’ll do some strength training. That’s it cause in between it’s like I gave birth back in February and have been back at work since a month after I gave birth, never really fully healed, been in survival mode ever since and have to be working night shift doing patient care full time so I’m exhausted
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Not even a month ago… so, February, gave birth; March, back to work full time nights in patient care; got sick in June—both me and my baby unfortunately; and then mid-July, started with 20 lb kettlebells doing full body workouts but nothing too much cause I still get bad pelvic pains every now and then.
In fact, just yesterday, I messed up my right knee idk how. Today I’m much better.
It’s weird. After you have a kid, as a woman, your body just changes in ways you feel way older than you shouldclick to expand

Posted by AquaClassyPosted by Black-Ops-BerserkerPosted by AquaClassyHow soon after pregnancy did you begin resistance training? I heard it can be quite dangerous to do so soon after giving birth.Posted by Black-Ops-BerserkerDefinitely. Especially because back then I was picking it up after pregnancy. Now I'm in bettershape than I was then so I pick up from better position.Posted by AquaClassyInside 2 months your body will be snapping itself back into shape.
Last year I was working out regularly 3/4/5 times a week. Cardio plus lifting. Always was making quality work out for about 40-90 minutes depends on how much I needed time between sets. Then I stopped for a year because there was a lot going on in my life.
Today I started working out again. So we will see how is my muscles memory haha
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Muscle memory is very real, times I've fell off the wagon and neglected my body. As soon as I start training again, within two months I'm seeing big changes.
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A year and a half because I was also breastfeeding and didn't want to count calories to that. I started with phisioterapist consultation, she gave me proper exercises. After that I got green light to better and more intense work out.click to expand


Posted by Black-Ops-BerserkerPosted by therestheonePosted by Black-Ops-BerserkerNot even a month ago… so, February, gave birth; March, back to work full time nights in patient care; got sick in June—both me and my baby unfortunately; and then mid-July, started with 20 lb kettlebells doing full body workouts but nothing too much cause I still get bad pelvic pains every now and then.Posted by therestheoneI can't imagine how tiring that must be. How soon did you start resistance training again after giving birth?
Twice a week, I’ll do some strength training. That’s it cause in between it’s like I gave birth back in February and have been back at work since a month after I gave birth, never really fully healed, been in survival mode ever since and have to be working night shift doing patient care full time so I’m exhausted
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In fact, just yesterday, I messed up my right knee idk how. Today I’m much better.
It’s weird. After you have a kid, as a woman, your body just changes in ways you feel way older than you should
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Kettlebell exercises place a lot of strain on your deeper core muscles, is it a bit too soon to be doing that? Asking because I'm curious
Do incorporate bodyweight exercises into your training routine?click to expand

Posted by AquaClassyPosted by therestheonePosted by Black-Ops-BerserkerNot even a month ago… so, February, gave birth; March, back to work full time nights in patient care; got sick in June—both me and my baby unfortunately; and then mid-July, started with 20 lb kettlebells doing full body workouts but nothing too much cause I still get bad pelvic pains every now and then.Posted by therestheoneI can't imagine how tiring that must be. How soon did you start resistance training again after giving birth?
Twice a week, I’ll do some strength training. That’s it cause in between it’s like I gave birth back in February and have been back at work since a month after I gave birth, never really fully healed, been in survival mode ever since and have to be working night shift doing patient care full time so I’m exhausted
click to expand
In fact, just yesterday, I messed up my right knee idk how. Today I’m much better.
It’s weird. After you have a kid, as a woman, your body just changes in ways you feel way older than you should
click to expand
Not for me tbh. I feel and look younger than before. But I always was pretty healthy personclick to expand





Posted by PoshChickenLove1111
5 x a week. 3x for one hour, the other 2x more low intensity for two hours.

Posted by Walk_on_by
40 hours a week and then some good cardio on the weekends and an actual work out a couple times a week to keep the right muscles working.


Posted by borednbeautiful
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆

Posted by Jumpin_JupiterPosted by borednbeautiful
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆
I hate exercising but Im in love with my arms shoulders and pecks in the mirror. I love to make both my left and right side of my chest move up and down Everytime I flex. You women would call that boobs on y'all's chest. I don't know what's it call on us men. Moobs? I also love looking good too and don't care to workout anymore, not that I need to for looking good cus I already achieve that. It's because I done got lazy to exercise and it hurts, makes me sweat a lot and it makes me get all out of breath and shit. I love looking good but love looking good for myself cus I have no fire. Damn looking good for people.
So what's your reasoning for hating to work out and looking good?
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Posted by Jumpin_JupiterPosted by borednbeautiful
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆
I hate exercising but Im in love with my arms shoulders and pecks in the mirror. I love to make both my left and right side of my chest move up and down Everytime I flex. You women would call that boobs on y'all's chest. I don't know what's it call on us men. Moobs? I also love looking good too and don't care to workout anymore, not that I need to for looking good cus I already achieve that. It's because I done got lazy to exercise and it hurts, makes me sweat a lot and it makes me get all out of breath and shit. I love looking good but love looking good for myself cus I have no fire. Damn looking good for people.
So what's your reasoning for hating to work out and looking good?
click to expand

Posted by Jumpin_JupiterPosted by Jumpin_JupiterPosted by borednbeautifulI hate exercising but Im in love with my arms shoulders and pecks in the mirror. I love to make both my left and right side of my chest move up and down Everytime I flex. You women would call that boobs on y'all's chest. I don't know what's it call on us men. Moobs? I also love looking good too and don't care to workout anymore, not that I need to for looking good cus I already achieve that. It's because I done got lazy to exercise and it hurts, makes me sweat a lot and it makes me get all out of breath and shit. I love looking good but love looking good for myself cus I have no fire. Damn looking good for people.
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆
So what's your reasoning for hating to work out and looking good?
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Not hating for looking good but what's the reason why you love looking good is what I meant. But I still wanna know why you hate working out.click to expand

Posted by borednbeautifulPosted by Jumpin_JupiterPosted by borednbeautifulI hate exercising but Im in love with my arms shoulders and pecks in the mirror. I love to make both my left and right side of my chest move up and down Everytime I flex. You women would call that boobs on y'all's chest. I don't know what's it call on us men. Moobs? I also love looking good too and don't care to workout anymore, not that I need to for looking good cus I already achieve that. It's because I done got lazy to exercise and it hurts, makes me sweat a lot and it makes me get all out of breath and shit. I love looking good but love looking good for myself cus I have no fire. Damn looking good for people.
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆
So what's your reasoning for hating to work out and looking good?
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I just hate to sweat, tbh. Any kind of physical labor repulses me. Even vacuuming and cleaning. At the same time, I am obsessed with clean spaces. Everything must look good!
I think my Leo moon thinks I’m too royal for that measly human effort which includes physical labor haha 💅
But don’t get me wrong. My life is farrrr from royal 😂click to expand

Posted by MyStarsShinePosted by borednbeautifulPosted by Jumpin_JupiterI just hate to sweat, tbh. Any kind of physical labor repulses me. Even vacuuming and cleaning. At the same time, I am obsessed with clean spaces. Everything must look good!Posted by borednbeautifulI hate exercising but Im in love with my arms shoulders and pecks in the mirror. I love to make both my left and right side of my chest move up and down Everytime I flex. You women would call that boobs on y'all's chest. I don't know what's it call on us men. Moobs? I also love looking good too and don't care to workout anymore, not that I need to for looking good cus I already achieve that. It's because I done got lazy to exercise and it hurts, makes me sweat a lot and it makes me get all out of breath and shit. I love looking good but love looking good for myself cus I have no fire. Damn looking good for people.
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆
So what's your reasoning for hating to work out and looking good?
click to expand
I think my Leo moon thinks I’m too royal for that measly human effort which includes physical labor haha 💅
But don’t get me wrong. My life is farrrr from royal 😂
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You need to get a maid 👸😂click to expand


Posted by borednbeautifulPosted by Jumpin_JupiterPosted by Jumpin_JupiterNot hating for looking good but what's the reason why you love looking good is what I meant. But I still wanna know why you hate working out.Posted by borednbeautifulI hate exercising but Im in love with my arms shoulders and pecks in the mirror. I love to make both my left and right side of my chest move up and down Everytime I flex. You women would call that boobs on y'all's chest. I don't know what's it call on us men. Moobs? I also love looking good too and don't care to workout anymore, not that I need to for looking good cus I already achieve that. It's because I done got lazy to exercise and it hurts, makes me sweat a lot and it makes me get all out of breath and shit. I love looking good but love looking good for myself cus I have no fire. Damn looking good for people.
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆
So what's your reasoning for hating to work out and looking good?
click to expand
I have no earth so anything physical doesn’t resonate like working hard, etc. I like for things to come easy. Luckily, I have good genes and metabolism.click to expand

Posted by borednbeautiful
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆

Posted by Black-Ops-BerserkerPosted by borednbeautiful
My workout is walking a ton and yoga. It could be better, but tbh I hate working out. But I love looking good haha 😆
Your diet must be so good then.
Although lots of walking is a really effective way to keep yourself in shape.
Why do you hate working out?click to expand

Posted by HadMatter
Push day, pull day, leg day, ab day, arm day, 3 miles of cardio every morning.



Posted by Black-Ops-BerserkerPosted by Walk_on_by
40 hours a week and then some good cardio on the weekends and an actual work out a couple times a week to keep the right muscles working.
Physically demanding role to do 40 hours a week?click to expand

Posted by Black-Ops-BerserkerPosted by PoshChickenLove1111
5 x a week. 3x for one hour, the other 2x more low intensity for two hours.
That's really good, what kind of training do you do?click to expand


Posted by xkachiPosted by Soul
I guarantee I could beat every single one of you in a boxing match. Especially the OP. Bro gives off bitch made vibes. I love when people think basic workout is even close to daily labor muscle. My stamina and brute force would cave your little head in lmao! I've got a mean unforgivable left hook, and you small little men under 6'3 couldn't even make me budge 😆
Work out? Actually try real work. You sound like a weak little bitch 💀
So are you more quick on your swings or your feet?click to expand

Posted by PoshChickenLove1111Posted by Black-Ops-BerserkerPosted by PoshChickenLove1111That's really good, what kind of training do you do?
5 x a week. 3x for one hour, the other 2x more low intensity for two hours.
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Muay Thai. Been doing it for a long time. I teach/coach as well.click to expand

Posted by Walk_on_byPosted by Black-Ops-BerserkerPosted by Walk_on_byPhysically demanding role to do 40 hours a week?
40 hours a week and then some good cardio on the weekends and an actual work out a couple times a week to keep the right muscles working.
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Yeah farm work. It isn't ideal though because its quite anarobic and not near a gym, I used to go 2 or 3 times a week and I liked that. I gotta find a way to get back to that.click to expand

Posted by Black-Ops-BerserkerPosted by Walk_on_byPosted by Black-Ops-BerserkerYeah farm work. It isn't ideal though because its quite anarobic and not near a gym, I used to go 2 or 3 times a week and I liked that. I gotta find a way to get back to that.Posted by Walk_on_byPhysically demanding role to do 40 hours a week?
40 hours a week and then some good cardio on the weekends and an actual work out a couple times a week to keep the right muscles working.
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And I genuinely love doing a farmers carry. I assume as a farmer you would have some cool home gym set up making use of tractor tyresclick to expand

Posted by Soul
I guarantee I could beat every single one of you in a boxing match. Especially the OP. Bro gives off bitch made vibes. I love when people think basic workout is even close to daily labor muscle. My stamina and brute force would cave your little head in lmao! I've got a mean unforgivable left hook, and you small little men under 6'3 couldn't even make me budge 😆
Work out? Actually try real work. You sound like a weak little bitch 💀

Posted by MyStarsShinePosted by Soul
I guarantee I could beat every single one of you in a boxing match. Especially the OP. Bro gives off bitch made vibes. I love when people think basic workout is even close to daily labor muscle. My stamina and brute force would cave your little head in lmao! I've got a mean unforgivable left hook, and you small little men under 6'3 couldn't even make me budge 😆
Work out? Actually try real work. You sound like a weak little bitch 💀
Isn’t “real work” becoming a thing of the past for most men? How many now are learning a physical trade and working at it?
Sign of the times, sadly …click to expand

Posted by SoulPosted by xkachiPosted by SoulSo are you more quick on your swings or your feet?
I guarantee I could beat every single one of you in a boxing match. Especially the OP. Bro gives off bitch made vibes. I love when people think basic workout is even close to daily labor muscle. My stamina and brute force would cave your little head in lmao! I've got a mean unforgivable left hook, and you small little men under 6'3 couldn't even make me budge 😆
Work out? Actually try real work. You sound like a weak little bitch 💀
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If I ever fight someone it means my life is in danger, so I would go 0 to 100 Taurus mars enraged and use my weight and size to grab their throat and squeeze with all my strength till they stop breathing. Then justify it as self defense because they fucked up by challenging me first.click to expand


Posted by Walk_on_byPosted by MyStarsShinePosted by SoulIsn’t “real work” becoming a thing of the past for most men? How many now are learning a physical trade and working at it?
I guarantee I could beat every single one of you in a boxing match. Especially the OP. Bro gives off bitch made vibes. I love when people think basic workout is even close to daily labor muscle. My stamina and brute force would cave your little head in lmao! I've got a mean unforgivable left hook, and you small little men under 6'3 couldn't even make me budge 😆
Work out? Actually try real work. You sound like a weak little bitch 💀
Sign of the times, sadly …
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Nopeclick to expand
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