How to be a Morning Person?

How do you tell yourself to sleep early in the night?

And if you used to be a Midnight Owl but eventually became a Morning Person, what did you do that effectively enabled you to get out of the 'rut'?

Masturbate in cold showers

Posted by Dreamyboy

Help me find the answer because I sleep at 11 am

Seriously? Do you work night shifts or something? My immune system went down just because I slept at 6 am a few times. I'm doing better now as I have successfully avoided that bad habit of mine... But I still have a long way to go, I believe.

"Your genes determine what we call your 'chronotype,' which is if you are a morning or evening person," says Winter. "It's often similar within families, but it can be influenced to a certain degree."

Changing your chronotype takes about two weeks, but you have to stick with it. If you slack off, you’ll drift back to your natural tendencies, Winter cautions. He offers six simple tips for adjusting your internal clock...

More from... https://www.entrepreneur.com/article/228591

Better article here...

https://greatist.com/live/i-tried-to-be-a-morning-person-for-30-days

^^That's not so easy to do. Do you use alarms?

When it's time to get up get up. Don't lay there. Then, hit a cold shower.

The second my head hits that pillow whether it’s 9pm or 7 pm, im out within minutes. I wake up at 5:45 every day. Set that alarm. You get used to it. Took a month tho.

I was just sick of staying up late and feeling fucked up from sleeping til too late in the day.

I cant sleep on command. It just doesnt work. It happened more than once that i stayed up late, say 4 am with work at 8, so waking up at 7 am. It also happened that i was up so late it didnt make sense to go to sleep for an hour, so i went straight to work after a sleepless night. On such days, im lucky that i was able to doze off a little after lunch, for better digestion and a quick recharge.

I'm also a nasty morning person, no filter, no fucks given to consequences of no filter, just stay away and be quiet and especially no questions. I cant think for 15 minutes after i wake up, i feel everything i do in that time is muscle memory autopilot.

I got a puppy. He’d start whining about 5:30 am needing to pee. I figured since I was awake, I’d stay up. Even after he stopped whining so early, I happen to wake up and feel sorry for him in his kennel. Now I’m used to it. I just wake up early on my own now.