I'm damn serious in bodybuilding @_@

Right now, my weight is 133.8 lbs. Body fat is 21% or 28.1 lbs.

My target weight is 175.5 lbs and my target body fat is 8% or 14.2 lbs.

Target date of completion is March 8, 2019.

So far, I'm liking my gains. 🙂

You're taking it seriously too?

I love my development. My chest is now well-defined and my arms kind of bulky. My stomach now flat. 🙂

lol

nerd body 😄

my husband was like that when he was in his teens and early 20s.

kind of like bill gates xd



he got bigger though, thicker but he lost it again lol he didnt want to be a big bellied man at 40





ohhhh 175 pds? that was my ex's lol they were taller bigger men with toned muscles.

Posted by lisabethur8
lol

nerd body

my husband was like that when he was in his teens and early 20s.

kind of like bill gates xd



he got bigger though, thicker but he lost it again lol he didnt want to be a big bellied man at 40




ohhhh 175 pds? that was my ex's lol they were taller bigger men with toned muscles.

I want to be that nerdy guy with glasses and muscles. Getting there now and I'm loving it.

This picture was taken yesterday with my college friends...



I'm the guy in pink polo shirt 🙂

The socks however, lol, but when I stand up, it's not visible. 😄

Posted by firebunny

Posted by lisabethur8
lol

nerd body

my husband was like that when he was in his teens and early 20s.

kind of like bill gates xd



he got bigger though, thicker but he lost it again lol he didnt want to be a big bellied man at 40




ohhhh 175 pds? that was my ex's lol they were taller bigger men with toned muscles.

I want to be that nerdy guy with glasses and muscles. Getting there now and I'm loving it.

This picture was taken yesterday with my college friends...



I'm the guy in pink polo shirt

The socks however, lol, but when I stand up, it's not visible.

click to expand

lol u actually look bigger now!! are u sure 175 pds is good for u? you are not that tall...u might come out super bulky ...

maybe ask the instructors at the fitness to help u out :p

Posted by lisabethur8

Posted by firebunny

Posted by lisabethur8
lol

nerd body

my husband was like that when he was in his teens and early 20s.

kind of like bill gates xd



he got bigger though, thicker but he lost it again lol he didnt want to be a big bellied man at 40




ohhhh 175 pds? that was my ex's lol they were taller bigger men with toned muscles.

I want to be that nerdy guy with glasses and muscles. Getting there now and I'm loving it.

This picture was taken yesterday with my college friends...



I'm the guy in pink polo shirt

The socks however, lol, but when I stand up, it's not visible.

lol u actually look bigger now!! are u sure 175 pds is good for u? you are not that tall...u might come out super bulky ...
maybe ask the instructors at the fitness to help u out :p

click to expand

It's the target assigned to me by bodybuilding.com. They took into consideration my ideal body, height, and all other figures I currently have.

Posted by firebunny

Posted by lisabethur8

Posted by firebunny

Posted by lisabethur8
lol

nerd body

my husband was like that when he was in his teens and early 20s.

kind of like bill gates xd



he got bigger though, thicker but he lost it again lol he didnt want to be a big bellied man at 40




ohhhh 175 pds? that was my ex's lol they were taller bigger men with toned muscles.

I want to be that nerdy guy with glasses and muscles. Getting there now and I'm loving it.

This picture was taken yesterday with my college friends...



I'm the guy in pink polo shirt

The socks however, lol, but when I stand up, it's not visible.

lol u actually look bigger now!! are u sure 175 pds is good for u? you are not that tall...u might come out super bulky ...
maybe ask the instructors at the fitness to help u out :p

It's the target assigned to me by bodybuilding.com. They took into consideration my ideal body, height, and all other figures I currently have.

click to expand

oh cool. good luck!!! i hope u stay on the track. results in 2-3 months? maybe by the end of summer.

But yes, maybe you're right about that. I just checked that part that I want to have the athletic body type, bigger than the model type. I want to be hot even with clothes on. Lol.

Posted by lisabethur8

Posted by firebunny

Posted by lisabethur8

Posted by firebunny

Posted by lisabethur8
lol

nerd body

my husband was like that when he was in his teens and early 20s.

kind of like bill gates xd



he got bigger though, thicker but he lost it again lol he didnt want to be a big bellied man at 40




ohhhh 175 pds? that was my ex's lol they were taller bigger men with toned muscles.

I want to be that nerdy guy with glasses and muscles. Getting there now and I'm loving it.

This picture was taken yesterday with my college friends...



I'm the guy in pink polo shirt

The socks however, lol, but when I stand up, it's not visible.

lol u actually look bigger now!! are u sure 175 pds is good for u? you are not that tall...u might come out super bulky ...
maybe ask the instructors at the fitness to help u out :p

It's the target assigned to me by bodybuilding.com. They took into consideration my ideal body, height, and all other figures I currently have.

oh cool. good luck!!! i hope u stay on the track. results in 2-3 months? maybe by the end of summer.

click to expand

Maybe a little less than 175 lbs would be good enough for me. Maybe 165? I dunno. I care more about the looks than the figures.

Posted by Dreamyboy
133 lbs and aiming for 175— Good luck man. It’ll take more than a year to gain 40 lbs of muscle. I think people average 15 lbs a year with some lucky ones gaining 20 lbs -ish at best. 40 lbs in one year would be steroid induced. What is your height? I’m just shy of 5’10” or 176 cm and I weigh 185 lbs/84 kilos currently, but my favorite weight so far was 170 lbs/77 kilos.

That was the recommended weight and date by bodybuilding.com. Could be wrong? I dunno. I'm 5'5" to 5'6". No I'm not going to take steroids.

With your 170 lbs at such height, maybe 175 is too heavy in my case.

Could you post pictures for motivation and inspiration?

Posted by Dreamyboy

Posted by firebunny

Posted by Dreamyboy
133 lbs and aiming for 175— Good luck man. It’ll take more than a year to gain 40 lbs of muscle. I think people average 15 lbs a year with some lucky ones gaining 20 lbs -ish at best. 40 lbs in one year would be steroid induced. What is your height? I’m just shy of 5’10” or 176 cm and I weigh 185 lbs/84 kilos currently, but my favorite weight so far was 170 lbs/77 kilos.

That was the recommended weight and date by bodybuilding.com. Could be wrong? I dunno. I'm 5'5" to 5'6". No I'm not going to take steroids.

With your 170 lbs at such height, maybe 175 is too heavy in my case.

Could you post pictures for motivation and inspiration?

I didn’t take any recent photos and I gained a beer belly lol I took a break from working out because of injury. All I have are old photos at this point and me making fun of my current “7 months pregnant” pics. I was able to maintain the same weight during the period I was down, but the muscles shrunk and fat came in. I’m planning to gain weight this year anyways.

For that weight that you chose, it’s gonna be really really hard as in a long road. You’re going to have to really burn the midnight oil. You’d actually HAVE to hit about 190lbs in muscle and fat gains and then burn that all off by shredding to drop down to 8% body fat ratio and one year isn’t right. Realistically 2-3 years.

I think you might’ve seen my photos from last year, but I was 169 lbs @10.2% body fat. My goal at that time was weight loss so I dropped 37 lbs in weight.

click to expand

So maybe 3 years, I'll give myself some time to reach that goal. Could you PM me the pictures? I'm really curious.

Posted by firebunny

Posted by lisabethur8
lol

nerd body

my husband was like that when he was in his teens and early 20s.

kind of like bill gates xd



he got bigger though, thicker but he lost it again lol he didnt want to be a big bellied man at 40




ohhhh 175 pds? that was my ex's lol they were taller bigger men with toned muscles.

I want to be that nerdy guy with glasses and muscles. Getting there now and I'm loving it.

This picture was taken yesterday with my college friends...



I'm the guy in pink polo shirt

The socks however, lol, but when I stand up, it's not visible.

click to expand

You skipped leg day

Posted by Muscle_dreams_manila

Posted by firebunny

Posted by lisabethur8
lol

nerd body

my husband was like that when he was in his teens and early 20s.

kind of like bill gates xd



he got bigger though, thicker but he lost it again lol he didnt want to be a big bellied man at 40




ohhhh 175 pds? that was my ex's lol they were taller bigger men with toned muscles.

I want to be that nerdy guy with glasses and muscles. Getting there now and I'm loving it.

This picture was taken yesterday with my college friends...



I'm the guy in pink polo shirt

The socks however, lol, but when I stand up, it's not visible.

You skipped leg day

click to expand

Hi there, Ands!

Welcome back, my internet acquaintance!

😛

Posted by Dreamyboy

Posted by firebunny

Posted by Dreamyboy

Posted by firebunny

Posted by Dreamyboy
133 lbs and aiming for 175— Good luck man. It’ll take more than a year to gain 40 lbs of muscle. I think people average 15 lbs a year with some lucky ones gaining 20 lbs -ish at best. 40 lbs in one year would be steroid induced. What is your height? I’m just shy of 5’10” or 176 cm and I weigh 185 lbs/84 kilos currently, but my favorite weight so far was 170 lbs/77 kilos.

That was the recommended weight and date by bodybuilding.com. Could be wrong? I dunno. I'm 5'5" to 5'6". No I'm not going to take steroids.

With your 170 lbs at such height, maybe 175 is too heavy in my case.

Could you post pictures for motivation and inspiration?

I didn’t take any recent photos and I gained a beer belly lol I took a break from working out because of injury. All I have are old photos at this point and me making fun of my current “7 months pregnant” pics. I was able to maintain the same weight during the period I was down, but the muscles shrunk and fat came in. I’m planning to gain weight this year anyways.

For that weight that you chose, it’s gonna be really really hard as in a long road. You’re going to have to really burn the midnight oil. You’d actually HAVE to hit about 190lbs in muscle and fat gains and then burn that all off by shredding to drop down to 8% body fat ratio and one year isn’t right. Realistically 2-3 years.

I think you might’ve seen my photos from last year, but I was 169 lbs @10.2% body fat. My goal at that time was weight loss so I dropped 37 lbs in weight.

So maybe 3 years, I'll give myself some time to reach that goal. Could you PM me the pictures? I'm really curious.

Don’t give up, just really focus on it and before you know it, you’ll be just around the corner from finishing. I don’t mind posting it. I just have to upload to imgur. It’ll take a minute for me though, slightly occupied atm. I’m sure you could hit it. I wasn’t body building btw but this year I plan to. I mainly focused on mobility, accessory work, and hip/glute strength for Olympic lifts so my butt grew a ridiculous amount if anything lol

click to expand

Thanks, bro.

Posted by BondGirl007
Checkout David Laid on youtube. He gained so much.

Was he ectomorph too?

Posted by HippeeGem

Posted by firebunny
But yes, maybe you're right about that. I just checked that part that I want to have the athletic body type, bigger than the model type. I want to be hot even with clothes on. Lol.

You look great Firebunny! You need longer pants guy. 😬

click to expand

Maybe longer socks. Those pants look great when I stand. Will post pics later. Thanks though 🙂

Posted by Boring
Are you really serious about that? Your goal is unhealthy and unrealistic and I don't wanna lose time in giving advices if you are trolling.

I think what bodybuilding.com gave me as target weight and date are unrealistic. I don't know why they assigned me those figures.

My personal trainer is already bulky and muscular. He's taller than I by merely 2 inches but weighs around 160 lbs. only. I guess I'll be targeting 155 lbs but will give myself 3 years to do that.

Posted by BondGirl007

Posted by firebunny

Posted by BondGirl007
Checkout David Laid on youtube. He gained so much.

Was he ectomorph too?

I am not sure but he is damn hot. And he is an aquarian. Lol

Checkout these men: Calum Von Moger (Gemini), Bradley Martin (Gemini), Steve Cook (Sag) and David Laid (Aqua) their videos show easy to do workouts for men. My Aqua bf follows all of those and his favorites are Calum, Bradley and David. Bf has 6 pack abs and he did bulking for a bit and now in shredding phase.

click to expand

Thanks. Would you consider them as model type or athletic type?

Posted by Boring

Posted by firebunny

Posted by Boring
Are you really serious about that? Your goal is unhealthy and unrealistic and I don't wanna lose time in giving advices if you are trolling.

I think what bodybuilding.com gave me as target weight and date are unrealistic. I don't know why they assigned me those figures.

My personal trainer is already bulky and muscular. He's taller than I by merely 2 inches but weighs around 160 lbs. only. I guess I'll be targeting 155 lbs but will give myself 3 years to do that.

Yup, gain weight and lose fat gradually.8% body fat is unhealthy for your body and very hard to sustain, especially with age. 10-12% is both low and still healthy so my advice is to aim for that.

click to expand

I'm going for the athletic type with bulky muscles and flat tummy. I just want to look yummy. 12% is fine? My body fat is 21% today.

How many years do you think I can achieve my goal body type?

Thanks for the answers.

Posted by BondGirl007

Posted by firebunny

Posted by BondGirl007

Posted by firebunny

Posted by BondGirl007
Checkout David Laid on youtube. He gained so much.

Was he ectomorph too?

I am not sure but he is damn hot. And he is an aquarian. Lol

Checkout these men: Calum Von Moger (Gemini), Bradley Martin (Gemini), Steve Cook (Sag) and David Laid (Aqua) their videos show easy to do workouts for men. My Aqua bf follows all of those and his favorites are Calum, Bradley and David. Bf has 6 pack abs and he did bulking for a bit and now in shredding phase.

Thanks. Would you consider them as model type or athletic type?

I would say athletic. Those guys used to join competitions. They arent lean except for David Laid. I think Laid is the leanest, model-ly type guy. The others are huge.

click to expand

I'm glad there are women like you who like muscled guys. Gives me more inspiration to work out. 🙂

Posted by xoxflute
This is probably the most Virgo I've seen you yet, OP.

I'm Leo dominant 🙂

Posted by Boring

Posted by firebunny

Posted by Boring

Posted by firebunny

Posted by Boring
Are you really serious about that? Your goal is unhealthy and unrealistic and I don't wanna lose time in giving advices if you are trolling.

I think what bodybuilding.com gave me as target weight and date are unrealistic. I don't know why they assigned me those figures.

My personal trainer is already bulky and muscular. He's taller than I by merely 2 inches but weighs around 160 lbs. only. I guess I'll be targeting 155 lbs but will give myself 3 years to do that.

Yup, gain weight and lose fat gradually.8% body fat is unhealthy for your body and very hard to sustain, especially with age. 10-12% is both low and still healthy so my advice is to aim for that.

I'm going for the athletic type with bulky muscles and flat tummy. I just want to look yummy. 12% is fine? My body fat is 21% today.

How many years do you think I can achieve my goal body type?

Thanks for the answers.

Depends on how effective and disciplined you are. It depends on you.
I personally train 6+ times a week, have a good diet and have gained 22 pounds in an year. Was 9% body fat, now I'm 11% . I do a lot of calisthenics, high intensity trainings and weight lifting for my legs and shoulder muscles. So I'm obviously going for an athletic but not bulky body. Lean. But I was underweight when I started and before losing that much weight I used to train for 4 years, was clean and muscular. So it was easier for me.

My advice to you would be to just focus on training hard, building your endurance up, having a healthy and good diet and be patient for the results. I'm not a fan of setting long term goals when bodybuilding. Just focus on the now and give the best you can, push your limits consciously.

click to expand

That's intense. @_@ But I'll try and let's see.

Posted by Boring

Posted by firebunny

Posted by Boring

Posted by firebunny

Posted by Boring

Posted by firebunny

Posted by Boring
Are you really serious about that? Your goal is unhealthy and unrealistic and I don't wanna lose time in giving advices if you are trolling.

I think what bodybuilding.com gave me as target weight and date are unrealistic. I don't know why they assigned me those figures.

My personal trainer is already bulky and muscular. He's taller than I by merely 2 inches but weighs around 160 lbs. only. I guess I'll be targeting 155 lbs but will give myself 3 years to do that.

Yup, gain weight and lose fat gradually.8% body fat is unhealthy for your body and very hard to sustain, especially with age. 10-12% is both low and still healthy so my advice is to aim for that.

I'm going for the athletic type with bulky muscles and flat tummy. I just want to look yummy. 12% is fine? My body fat is 21% today.

How many years do you think I can achieve my goal body type?

Thanks for the answers.

Depends on how effective and disciplined you are. It depends on you.
I personally train 6+ times a week, have a good diet and have gained 22 pounds in an year. Was 9% body fat, now I'm 11% . I do a lot of calisthenics, high intensity trainings and weight lifting for my legs and shoulder muscles. So I'm obviously going for an athletic but not bulky body. Lean. But I was underweight when I started and before losing that much weight I used to train for 4 years, was clean and muscular. So it was easier for me.

My advice to you would be to just focus on training hard, building your endurance up, having a healthy and good diet and be patient for the results. I'm not a fan of setting long term goals when bodybuilding. Just focus on the now and give the best you can, push your limits consciously.

That's intense. @_@ But I'll try and let's see.

You can do it. I am also a jurist like you so I'm aware of the tense schedule but if you make it a priority you'll find time and energy. Good luck!

click to expand

Thank you. 🙂

Can you send me pics for motivation/inspiration?

Posted by Boring

Posted by firebunny

Posted by Boring

Posted by firebunny

Posted by Boring

Posted by firebunny

Posted by Boring

Posted by firebunny

Posted by Boring
Are you really serious about that? Your goal is unhealthy and unrealistic and I don't wanna lose time in giving advices if you are trolling.

I think what bodybuilding.com gave me as target weight and date are unrealistic. I don't know why they assigned me those figures.

My personal trainer is already bulky and muscular. He's taller than I by merely 2 inches but weighs around 160 lbs. only. I guess I'll be targeting 155 lbs but will give myself 3 years to do that.

Yup, gain weight and lose fat gradually.8% body fat is unhealthy for your body and very hard to sustain, especially with age. 10-12% is both low and still healthy so my advice is to aim for that.

I'm going for the athletic type with bulky muscles and flat tummy. I just want to look yummy. 12% is fine? My body fat is 21% today.

How many years do you think I can achieve my goal body type?

Thanks for the answers.

Depends on how effective and disciplined you are. It depends on you.
I personally train 6+ times a week, have a good diet and have gained 22 pounds in an year. Was 9% body fat, now I'm 11% . I do a lot of calisthenics, high intensity trainings and weight lifting for my legs and shoulder muscles. So I'm obviously going for an athletic but not bulky body. Lean. But I was underweight when I started and before losing that much weight I used to train for 4 years, was clean and muscular. So it was easier for me.

My advice to you would be to just focus on training hard, building your endurance up, having a healthy and good diet and be patient for the results. I'm not a fan of setting long term goals when bodybuilding. Just focus on the now and give the best you can, push your limits consciously.

That's intense. @_@ But I'll try and let's see.

You can do it. I am also a jurist like you so I'm aware of the tense schedule but if you make it a priority you'll find time and energy. Good luck!

Thank you.

Can you send me pics for motivation/inspiration?

Sorry, I don't do pics. Privacy freak.

click to expand

K then.

I respect that.

🙂

Any muscular men want to send their pics to firebunny ?

For "motivation"

Posted by firebunny
I'm going for the athletic type with bulky muscles and flat tummy. I just want to look yummy.

@chugginga this needs to go into the DXP rap

Posted by Muscle_dreams_manila
Any muscular men want to send their pics to firebunny ?
For "motivation"

shut up ands!

where's teena?



😢