Tips for a great nap

This topic was created in the Miscellaneous forum by Jim_Joe_Bob_Applethorn on Friday, December 28, 2018 and has 22 replies.

Effective Tips for Planning a Great Nap

To have a restorative nap, find a quiet, dark place and limit it to 20 to 30 minutes. Avoid caffeine before napping and try to nap early in the afternoon. Proper timing and environment can improve alertness and mood after waking. Short naps prevent sleep inertia and boost energy for the rest of your day.

Profile picture of dadjokes
@dadjokes
8 Years

I simply can't. I can only sleep at night. Kind of annoying, because sometimes a power nap would do me some good.

I do have caffeine in the morning though, so that could be a factor.

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@Romz-
7 Years1,000+ Posts

I have a very specific nap routine.

-I make a cup of hot tea like pomegranate to bring to bed.

-I change into comfy clothes that feel soft.

-I make sure my bed is made and the room is tidy.

-I dim down all the lights in the house except for a distant low light.

-If it’s late afternoon then I keep the blinds and curtains slightly drawn to allow small amounts of light in, as this can force you to want to keep your eyes shut.

-I lay down and I set an alarm to nap that includes on average how much time I need to think before sleep plus how long I want to nap. (1 hour 32 mins for me).

-I mentally tell myself that if I win the mental battle that I get more sleep and my Pisces moon thoughts lose...

-I love winning so I fall asleep.

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@AneemA11
7 Years1,000+ Posts

Relax..

Imagine yourself in a garden.. What color are the flowers..

Now you're walking toward a garden.. You found a tree..

What are the fruits...

Imagine you have the oranges on your hands.. How would they taste..

Feel the taste..

Feel the breeze.. Swaying your hair...

Be the clouds on the sky...