tips for breaking bad habits?

I.e. not going to the gym, being lazy, not reading enough.
How do you overcome your weaknesses?

PP sleeps on his back so I can sleep on top of him. Not the most comfortable position, but you get used to the pain.

Pay for a gym membership, so you'll have that accountability to go.

Laziness leads to depression for me, personally, so that's always been my motivation to be productive.

Posted by YellowSubmarine
Break it down into smaller goals, so it doesn't seem so daunting. Don't try to do/change it all at once. Take your time with it.

+1

This is how basic behavior change happens. You make small goals and increase as you go along. That's why diet and exercise plans fail. People are doing too much too fast and it just sets you up for failure.

Posted by centipedes

Posted by Fleshpot
Pay for a gym membership, so you'll have that accountability to go.

Laziness leads to depression for me, personally, so that's always been my motivation to be productive.

Same here, but I'm pretty sure you have the same chart as I do, if I'm thinking of the correct member. 0.o

For a Taurus, laziness may very well lead to bliss lol

They need an external motivator. Like luxury shit.

Maybe they can google images of yachts, idk

click to expand

Yeah, same chart. 🙂

I was going to suggest she start following fitness models on IG for inspiration, lol.

Going to the gym regularly requires a lot of dedication, but once you are able to move past that initial laziness and create a routine that suits you, you'll find that it can actually become addicting. Not only will it make you feel more healthy and confident, that drive and motivation you develop will manifest in other areas of your life, as well.