Whats your routine? Do you have one?

Whats your daily routine? Do you have one?

Do you have something you do for yourself on a daily basis, that isnt necessarily immediately rewarding.

Gym? Meditation? Reading? Running?

Ive ran at least 6 miles every morning for the past year. Hit the gym every evening at 8 until 10.. 7 days a week, no days off. I broke my toe and couldnt run.. 1 day, I didnt run.. at first I kinda liked the idea of having an excuse.. but that whole day I felt like a piece of shit. I was anxious. So, I started crunches and situps for the same time period.. now my toe is good enough to run again... but now I miss the situps and crunches..

Organizing my chaos has done wonders mentally, physically, and spiritually for me.

Curious to hear if anyone else has something they do?

1. High carb high protein breakfast

2. Gym (strength training, cardio, conditioning, and steps)

3. Stay on top of my macros for my remaining meals:

Lunch: high carb

Dinner: high protein high fat

4. Gallon of water every day

5. Last meal needs to be finished by 6pm

6. Wind down routine needs to start at 9pm

7. 10pm bedtime

8. 7-9hrs sleep every night