How do you calm yourself when you are emotionally upset? Do you just "ride the waves" till it settles on its own or do you try to find some other way to calm yourself.
Myself, I tend to WANT to change how I am feeling as quickly as possible, but it never works that way. I feel I have to ride it out till the currents are settling on their own.
i either find or hope something comes along to distract me or get obsessed with something else. peace is when i obsess over nothing (very rare occassion).
i also look toward drugs, alcohol, or sex to calm my nerves
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Myself, I tend to WANT to change how I am feeling as quickly as possible, but it never works that way. I feel I have to ride it out till the currents are settling on their own.