
I have a thing for HOT food, and um, 😢 I ate too many jalapenos yesterday and I think I am going to amputate my stomach today. How do I recover faster?!!!
To recover from spicy food, drink plenty of milk or yogurt to neutralize capsaicin, eat bland foods like bananas or rice, and stay hydrated. Avoid alcohol or caffeine as they can irritate your stomach further. Rest and give your digestive system time to recover naturally.




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