when i was little my parents took me to the park before bedtime so i would wear myself out and pass out. i pretty much do the same thing now....i work out at night, take a shower and fall asleep. i know what you mean with the mind racing though. thinking too much before bed keeps me up also. reading is good before bedtime....not tv though. that always makes me want to stay awake
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I'm always sleepy but can't wind down for long - mind won't stop racing!
my mom swears since I was a kid and sleeping pill don't do much either...
arrrrgggggggggghhhhhhhhh