Kefir

This topic was created in the Health forum by MyStarsShine on Friday, June 12, 2020 and has 2 replies.

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@MyStarsShine
10 Years25,000+ Posts

Has anyone bought grains and made kefir milk? My Health Practitioner recommended it for my stomach issues. Since drinking it, ive felt much better. It’s very soothing for the digestive system.

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@MyStarsShine
10 Years25,000+ Posts

Posted by stillstillwater

I dont make it myself... I just buy it...and it's sooo good.

I make it because i’m off sugar and the shop bought ones here have added sugar. It’s also more cost effective as you can keep reusing the grains.

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