I have to do some research on testosterone level in men after 55. What is good to read? See, his doctor said that him being too sleepy (for a while) has to do with his testosterone. So I finally nagged heck out of him and he went to gym, lost…
I have started to use this as a moisturiser for the past couple of days and have noticed a change in my complexion.. My skin looks smoother and seems to have a glow. Has anyone tried it?…
First off I love that show. I watch it somewhat frequently, especially when I'm in a cleaning mode. But that's been the extent of my exposure until this past weekend. Now I've been thinking about what drives a person to cling to their hoard and let…
soooo ...how do you guys deal with anxiety ...some days its okay and other days are just ....awful ...does anyone have any tips on how to deal with this? anything would be helpful?…
I rarely get a cold or flu but occasionally feel the on start of something As soon as i do, i take the following ~ *1000mg (or more) of Vitamin C daily *Drink lots of lemon and ginger tea, with added lemon and ginger *Eat either lots of fresh…
I'm hoping someone can help me here. Last week I had a little cold followed by 2 days of bad allergies due to the crazy weather. That is all gone but it left me with plugged ears. I have never experienced this before and I'm on day 6! I have tried OTC…
any benefits? what are the noticeable…
A lady in the town i live in (a heavy smoker) told me she heard of a little girl whose family all smoked. She started to get a sore chest and her doc sent her to the hospital for an x-ray. They discovered she had a *shadow* on her lungs :( My mother…
this is like when they found out ulcers were caused by bacteria and not stress.…
What do you do when you get sick? Especially if you get a lengthy illness such as a respiratory infection? I have trouble sleeping so this is what came into my…
I quit in 2014, for good. Or so I thought. I thought I was free. Then I picked it back up in 2016, two years later. I gave myself an excuse.. I was coping with a breakup, and it was only for a month.. two months.. three months.. It's been almost 9 months and I'm still smoking. I think I've broken up three or four packs now, telling myself I'm done, but then I go out with friends for a drink and it starts all over again. I know the only way I can quit is cold turkey. It's just very, very hard to quit when everyone in your current social group smokes too.
I've noticed location is a huge trigger for me. There is this coffee shop I go to - the oldest independently owned coffee shop in my state - and I know so, so many people there, and they all smoke. When my ex and I split, I felt lonely, so I started reading there quite often. It was a great way to make casual conversation and meet new friends. My problem is that most of them smoked, and I quickly found myself doing the same, because I was offered cigarette after cigarette.
I'm going to miss my friends, but I know I simply can't be around them for a while if I want to quit.