Why are people suddenly drinking so much water?

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Especially in times where water is contaminated with not only chemicals, but micro plastics. Yet people like to yap and say "You need to be drinking 1000 gallons of water a day, every day. If you don't, you will literally explode and die." I remember a time when you only drank water when you were actually fucking thirsty. People didn't need a guide or schedule for that shit. You feel thirsty, then you drank water. I just don't get it. Like scientifically drinking too much water is bad for you, but also forcing your organs to process more liquid then necessary is even worse. I honestly think the trend of drinking 57 cups of water a day pretty fucking dumb. "Doctors" are recommending this type life style to people too. Why is that?

This is a new category of threads I'm dubbing: "Am I the idiot?"
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Posted by KimboSlice
I can smell the beer off this thread


I mean, you right. It's actually crown apple and sprite. Like I'm literally going to drink an entire gallon of water just go detox my body tomorrow, but that's because it's actually necessary.

Throw out all soda drinks and alcohol. I truly think drinking 8 cups of water a day a because you feel it's necessary is pretty pointless. You only need to drink enough water to not feel thirsty. Unless someone has some good points otherwise.
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Enfant-Terrible-II
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Posted by Soul
I remember a time when you only drank water when you were actually fucking thirsty. People didn't need a guide or schedule for that shit. You feel thirsty, then you drank water.


You need to differentiate between the body needing water, and the system signaling it's distressed. When your body signals thirst you're already quite overdue.

Oftentimes being dehydrated doesn't even really signal thirst but various different symtoms such as headache, irratibility, high blood pressure, all of which are associated to feeling fatigued/tired/sleepy. But no thirst. Happens to me from time to time..

Next time you think you are tired or had a tough day, have a glass of water or two, and you'll get a whole new perspective on the day.

And you really think limiting water consumption is going to keep the microplastics out of your body?

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Posted by Enfant-Terrible-II
Posted by Soul
I remember a time when you only drank water when you were actually fucking thirsty. People didn't need a guide or schedule for that shit. You feel thirsty, then you drank water.



When your body signals thirst you're already quite overdue.

Oftentimes being dehydrated doesn't even really signal thirst but various different symtoms such as headache, irratibility, high blood pressure, all of which are associated to feeling fatigued/tired/sleepy. But no thirst. Happens to me from time to time..

Next time you think you are tired or had a tough day, have a glass of water or two, and you'll get a whole new perspective on the day.

And you really think limiting water consumption is going to keep the microplastics out of your body?

click to expand



I get your point there. Also no, I don't believe reducing water consumption will reduce significant micro plastics. Though drinking from water bottles certainly will increase them. I also feel forcing your body to consume water all day and having to piss every 5 minutes isn't good for you. It's just forcing your organs to do more work then necessary imo. I feel people need to be dehydrated at times, and hydrated at other times. It's all about balance for strong organs.
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Posted by Walk_on_by
Posted by Soul
Posted by Walk_on_by
Drink some water man



How much just curious? Like guess how much water I drink a day, then tell me how much I should be drinking to be healthy by today's standards.



Dunno man I drink about 4-5L on a work day
click to expand



Holy fuck that's way too much. You're bladder is truly working over time. Like I'm truly dumfounded you aren't pissing literally every 5 minutes.
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Posted by Soul
Posted by Walk_on_by
Posted by Soul
Posted by Walk_on_by
Drink some water man





How much just curious? Like guess how much water I drink a day, then tell me how much I should be drinking to be healthy by today's standards.



Dunno man I drink about 4-5L on a work day



Holy fuck that's way too much. You're bladder is truly working over time. Like I'm truly dumfounded you aren't pissing literally every 5 minutes.
click to expand



Nah not really. 5L when I worked outdoors in construction was nothing. And I work in a hot factory now I'll do like 2.5 l at work and then I'm drinking another litre after work and I go to bed and have a bottle I'll polish off over night.
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Enfant-Terrible-II
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Posted by Soul
Posted by Enfant-Terrible-II
Posted by Soul
I remember a time when you only drank water when you were actually fucking thirsty. People didn't need a guide or schedule for that shit. You feel thirsty, then you drank water.



When your body signals thirst you're already quite overdue.



Oftentimes being dehydrated doesn't even really signal thirst but various different symtoms such as headache, irratibility, high blood pressure, all of which are associated to feeling fatigued/tired/sleepy. But no thirst. Happens to me from time to time..



Next time you think you are tired or had a tough day, have a glass of water or two, and you'll get a whole new perspective on the day.



And you really think limiting water consumption is going to keep the microplastics out of your body?







I get your point there. Also no, I don't believe reducing water consumption will reduce significant micro plastics. Though drinking from water bottles certainly will increase them. I also feel forcing your body to consume water all day and having to piss every 5 minutes isn't good for you. It's just forcing your organs to do more work then necessary imo. I feel people need to be dehydrated at times, and hydrated at other times. It's all about balance for strong organs.
click to expand



There is no consensus whatsoever in the medical community that you "should be dehydrated at times cuz it's good for you". None. Zero.

There are extraordinary circumstances when it would be beneficial for you to be dehydrated.., such as when you are on your deathbed and days away from your last breath.. but otherwise, if you are a healthy individual, your ideas are quite bonkers. There are no benefits for your organs staying dehydrated , only downsides for your entire system.

Your logic with "organs doing more work than necessary" (that's what they are there for, to take up what the body needs ) is same type of logic as when ppl say coffee will dehydrate you bc it's a diuretic but completely miss what 98% of that cup of coffee actually consists of.



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Posted by Enfant-Terrible-II
Posted by Soul
Posted by Enfant-Terrible-II
Posted by Soul
I remember a time when you only drank water when you were actually fucking thirsty. People didn't need a guide or schedule for that shit. You feel thirsty, then you drank water.





When your body signals thirst you're already quite overdue.





Oftentimes being dehydrated doesn't even really signal thirst but various different symtoms such as headache, irratibility, high blood pressure, all of which are associated to feeling fatigued/tired/sleepy. But no thirst. Happens to me from time to time..





Next time you think you are tired or had a tough day, have a glass of water or two, and you'll get a whole new perspective on the day.





And you really think limiting water consumption is going to keep the microplastics out of your body?









I get your point there. Also no, I don't believe reducing water consumption will reduce significant micro plastics. Though drinking from water bottles certainly will increase them. I also feel forcing your body to consume water all day and having to piss every 5 minutes isn't good for you. It's just forcing your organs to do more work then necessary imo. I feel people need to be dehydrated at times, and hydrated at other times. It's all about balance for strong organs.





There is no consensus whatsoever in the medical community that you "should be dehydrated at times cuz it's good for you". None. Zero.

There are extraordinary circumstances when it would be beneficial for you to be dehydrated.., such as when you are on your deathbed and days away from your last breath.. but otherwise, if you are a healthy individual, your ideas are quite bonkers. There are no benefits for your organs staying dehydrated , only downsides for your entire system.

Your logic with "organs doing more work than necessary" (that's what they are there for, to take up what the body needs ) is same type of logic as when ppl say coffee will dehydrate you bc it's a diuretic but completely miss what 98% of that cup of coffee actually consists of.



click to expand



It's less of me thinking being dehydrated is a positive thing but knowing putting the body though stress tests at times is 100% beneficial. If you coddle your body it will be much weaker then a body that has gone though reasonable amount of stress while keeping a proper diet and nutrition. I feel you can't argue that. I'm not saying being dehydrated is a good thing over s long period of time. I'm saying it's a good thing because the body truly needs to be stressed out at times to be strong. That is fact.
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Diabetes. Or maybe excessive sodium intake. Most diabetics will feel excessive thirst and experience frequent urination because the kidneys are working overtime to lower blood sugar. Or in the Western diet, we just eat a shit ton of salt and we get dehydrated. Most of the water we consume should be found in fruits and vegetables anyway. And water signs also need water to stay hydrated and full of sometimes useless emotions 😂
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Posted by Walk_on_by
Posted by Soul
Posted by Walk_on_by
Posted by Soul
Posted by Walk_on_by
Drink some water man







How much just curious? Like guess how much water I drink a day, then tell me how much I should be drinking to be healthy by today's standards.





Dunno man I drink about 4-5L on a work day



Holy fuck that's way too much. You're bladder is truly working over time. Like I'm truly dumfounded you aren't pissing literally every 5 minutes.



Nah not really. 5L when I worked outdoors in construction was nothing. And I work in a hot factory now I'll do like 2.5 l at work and then I'm drinking another litre after work and I go to bed and have a bottle I'll polish off over night.
click to expand



I mean hell, are you taking a sip every 10 minutes of your shift? You are pretty much spending more time drinking water then actually working lmao!

2.5 I can see though. Maybe 5 in a hot day. It does make sense jokes aside.
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Posted by RollergirlOrc
Diabetes. Or maybe excessive sodium intake. Most diabetics will feel excessive thirst and experience frequent urination because the kidneys are working overtime to lower blood sugar. Or in the Western diet, we just eat a shit ton of salt and we get dehydrated. Most of the water we consume should be found in fruits and vegetables anyway. And water signs also need water to stay hydrated and full of sometimes useless emotions 😂


Well shit, I'm probably a diabetic judging by my diet and health. God knows I won't see a doctor though. Isn't type 3 actually just Dementia or Alzheimer's? That's how 3 of my grandparents died.

What happens to diabetics that aren't treated? Is it only heart failure or stroke? If so I'm fine with not being treated. I rather die randomly then being misdiagnosed with random shit I don't have. Or dying mindless.
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Posted by RollergirlOrc
Diabetes. Or maybe excessive sodium intake. Most diabetics will feel excessive thirst and experience frequent urination because the kidneys are working overtime to lower blood sugar. Or in the Western diet, we just eat a shit ton of salt and we get dehydrated. Most of the water we consume should be found in fruits and vegetables anyway. And water signs also need water to stay hydrated and full of sometimes useless emotions 😂


All the fruits and vegetables we eat are cultivated to be big and juicy through thousands of years of agriculture. The realist thing you can consume is a glass of water. Yeah but if you're sweating then you're sweating out salt, lots of it, you need more salt...last time I checked my bloods they were good for diabetes but I have been suspicious if it, that's just water sign emo paranoia.
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Enfant-Terrible-II
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Posted by Soul



It's less of me thinking being dehydrated is a positive thing but knowing putting the body though stress tests at times is 100% beneficial. If you coddle your body it will be much weaker then a body that has gone though reasonable amount of stress while keeping a proper diet and nutrition. I feel you can't argue that. I'm not saying being dehydrated is a good thing over s long period of time. I'm saying it's a good thing because the body truly needs to be stressed out at times to be strong. That is fact.


Dude, you are confusing working out with dehydration.

You seem to be implying your body can adapt to dehydration overtime, much like it does with say cardio, thus becoming "stronger"?

If you're talking about mental strenght, as in learning to better endure thirst MENTALLY, that's something completely different. But if you are hoping your body will become stronger through some sort of adaptation process through dehydration.. nah bro, doesn't work that way.





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Posted by Enfant-Terrible-II
Posted by Soul



It's less of me thinking being dehydrated is a positive thing but knowing putting the body though stress tests at times is 100% beneficial. If you coddle your body it will be much weaker then a body that has gone though reasonable amount of stress while keeping a proper diet and nutrition. I feel you can't argue that. I'm not saying being dehydrated is a good thing over s long period of time. I'm saying it's a good thing because the body truly needs to be stressed out at times to be strong. That is fact.



Dude, you are confusing working out with dehydration.

You seem to be implying your body can adapt to dehydration overtime, much like it does with say cardio, thus becoming "stronger"?

If you're talking about mental strenght, as in learning to better endure thirst MENTALLY, that's something completely different. But if you are hoping your body will become stronger through some sort of adaptation process through dehydration.. nah bro, doesn't work that way.






click to expand



Why though? I personally believe it does. A person trying to work towards fresh water with the option of stagnant water on the table would work much differently then the person working towards fresh water with no other option. The person with stagnant water is much more likely to cave in and take what is on the table.
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Posted by Soul
Posted by Walk_on_by
Posted by Soul
Posted by Walk_on_by
Posted by Soul
Posted by Walk_on_by
Drink some water man









How much just curious? Like guess how much water I drink a day, then tell me how much I should be drinking to be healthy by today's standards.







Dunno man I drink about 4-5L on a work day





Holy fuck that's way too much. You're bladder is truly working over time. Like I'm truly dumfounded you aren't pissing literally every 5 minutes.



Nah not really. 5L when I worked outdoors in construction was nothing. And I work in a hot factory now I'll do like 2.5 l at work and then I'm drinking another litre after work and I go to bed and have a bottle I'll polish off over night.



I mean hell, are you taking a sip every 10 minutes of your shift? You are pretty much spending more time drinking water then actually working lmao!

2.5 I can see though. Maybe 5 in a hot day. It does make sense jokes aside.
click to expand


Just chugg it when I get a minute. I'm not on a schedule or any of that bs it just gets drunk. You should try for 3 litires a day man, buy a 3 litires Stanley cup or something that's non pcp and get into it. Do it for a month
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Enfant-Terrible-II
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Posted by Soul
Posted by Enfant-Terrible-II
Posted by Soul







It's less of me thinking being dehydrated is a positive thing but knowing putting the body though stress tests at times is 100% beneficial. If you coddle your body it will be much weaker then a body that has gone though reasonable amount of stress while keeping a proper diet and nutrition. I feel you can't argue that. I'm not saying being dehydrated is a good thing over s long period of time. I'm saying it's a good thing because the body truly needs to be stressed out at times to be strong. That is fact.



Dude, you are confusing working out with dehydration.



You seem to be implying your body can adapt to dehydration overtime, much like it does with say cardio, thus becoming "stronger"?



If you're talking about mental strenght, as in learning to better endure thirst MENTALLY, that's something completely different. But if you are hoping your body will become stronger through some sort of adaptation process through dehydration.. nah bro, doesn't work that way.

















Why though? I personally believe it does. A person trying to work towards fresh water with the option of stagnant water on the table would work much differently then the person working towards fresh water with no other option. The person with stagnant water is much more likely to cave in and take what is on the table.
click to expand



Again, you are talking about MENTAL strenght.

Your body is dehydrated when it's dehydrated, nothing will change that. It cannot be trained not to be dehydrated if only you stay dehydrated for longer periods of time.
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jc chasez 4ever
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Posted by Soul
Posted by RollergirlOrc
Diabetes. Or maybe excessive sodium intake. Most diabetics will feel excessive thirst and experience frequent urination because the kidneys are working overtime to lower blood sugar. Or in the Western diet, we just eat a shit ton of salt and we get dehydrated. Most of the water we consume should be found in fruits and vegetables anyway. And water signs also need water to stay hydrated and full of sometimes useless emotions 😂



Well shit, I'm probably a diabetic judging by my diet and health. God knows I won't see a doctor though. Isn't type 3 actually just Dementia or Alzheimer's? That's how 3 of my grandparents died.

What happens to diabetics that aren't treated? Is it only heart failure or stroke? If so I'm fine with not being treated. I rather die randomly then being misdiagnosed with random shit I don't have. Or dying mindless.
click to expand



Nah, you'll definitely know if you were type 2 diabetes or pre-diabetic. You will feel off and experience excessive thirst. Weight gain is generally seen as the contributor to type 2. If diabetes goes untreated long enough (and this is usually in the most advanced, severe stages of continuous high blood sugar over many many years), your blood vessels and nerves will be affected, as well as kidneys leading to kidney failure or blindness - due to the nerve damage caused by 'betes. But that's in extreme cases. You'll also need to regulate your blood sugar via insulin injections cuz.. that shit ain't going down by itself.

I'm pre-diabetic, I think. But to be 100% sure, I have to take a blood test.
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Posted by Soul
Posted by RollergirlOrc
Diabetes. Or maybe excessive sodium intake. Most diabetics will feel excessive thirst and experience frequent urination because the kidneys are working overtime to lower blood sugar. Or in the Western diet, we just eat a shit ton of salt and we get dehydrated. Most of the water we consume should be found in fruits and vegetables anyway. And water signs also need water to stay hydrated and full of sometimes useless emotions 😂

Well shit, I'm probably a diabetic judging by my diet and health. God knows I won't see a doctor though. Isn't type 3 actually just Dementia or Alzheimer's? That's how 3 of my grandparents died.

What happens to diabetics that aren't treated? Is it only heart failure or stroke? If so I'm fine with not being treated. I rather die randomly then being misdiagnosed with random shit I don't have. Or dying mindless.
click to expand



If you think you might be a diabetic you better see a doctor anyway just to make sure. You know when you have it. Anybody should know the symptoms from it if their feeling any of them. Get a blood glucose monitor and check your blood sugar daily to stay on top of it and keep it maintained. Don't do like me who knew I had it but still did nothing about it till I almost fell into a diabetic coma.
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HistoryDelusional
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Cause we have to be hydrated and healthy?

Good point you made out there. Yeah water is contaminated with pollution and plastic like you mentioned. It’s even worse if you’re sharing a bottle of water together where you might spread germs to another and I believe that still matters after COVID.

As for the scientifically part, you’re spot on about this too. Don’t consume way TOO MUCH water similar to other liquids, drinks, and food

I mean as long as you’re eating healthy and taking moderations and serving sizes, you’ll be fine.