What is happening, help please!

This has happened about 6 times in the last 6 months and it's hard to explain but will do my best. As I am laying down trying to sleep, something weird happens I know I am definitely still awake but I cannot move no matter how hard I try I am stuck except for my eyes. When it happens, i have very vivid dreams/hallucinations which include my house being broken into while I'm on the sofa but I can't get up or stop it. I could only lay and watch it happen around me. Another time I was screaming for my friend upstairs to help, I saw her walk into the room and unplug her phone charger then go back upstairs but she didn't realise i needed help. When i asked her the next day she said she didn't come down at all or hear me shout. And another time I was laying in my bed and heard a dog growl, I sat up but couldn't see anything so laid back down. Just as I did, my body felt really heavy and I couldn't move. Something ran into my room and jumped on my bed. It laid on my legs and felt just like a dog. At one point I was able to slightly move my arm and tried to reach down to it but it growled again and seemed to turn my arm into a dead weight. Anyone have any idea what is going on. I am a pisces and lost an extremely close friend in January

Hi Seashell, It could be sleep paralysis, but I doubt on this, as you said that you are heard the dog growl and even saw your friend coming downstairs, yet that scenario has not happened in reality. I would rather suggest you to go with psychic consultation like voyante sérieuse, who can help you reach easily to the solution of your problems. Hope my suggestion proves beneficial to you. Good luck.

Don't drink caffeine before bed. Unplug from all screens an hour before getting in bed. Get at least 7 hrs of sleep at scheduled times, be more consistent.