Meditation...

O.k so latley I've been stressed out and have been having these anxiety attacks. I'm finding it hard to motivate myself as positively as I usually would and this adds to my anxiety...!!!

Basically what I realised is that I am trying to manage a situation that is out of my control...it is constantly on my mind, while awake and asleep...it's under my skin and affecting me for the worst. My mind is a mess...

I need to let it go...I need to empty my mind...I need to regain control of my life and mind...ie.

I need to meditate...

Do any of you DXP people meditate— And...may I be so bold as to ask your methods and any hints and tips you might have to share...

I've also heard that it is a good thing to do in groups...is this true and why...

I replied over on the misc. board durrie...go there for my opinion : )

Thanks parallax...thanks for the advice.

I agree...excercise is good for you. When I'm stressed I put the ear phones on wip the weights out pump iron till my muscles are alive through with fire...collapse on my bed and revel in the feeling of relaxation. It does help yes I agree...but...

I need to get to that state of simply being with my self...I need to empty my mind, listen within for those answers and come back with a positive programe and agenda. It's through emptying the unecessary thoughts that I can continue where as still holding on to them is stunting my progress through depression and anxiety.

Thanks paralax...I am a Dj and I agree with you that music can do it for some. Music is very close to my heart and I often just mix records for a few hours to escape...

Take care...
Durrie.