Summer Body

Saggs I know most of us love our bodies and enjoy working out. Share your workout tips for the summer and progress. Maybe we can learn something from eachother.

my boyfriend is the treadmill 🙂

my routine:

i work out at 5am each morning. 30 mins of fast walking on the treadmill. last 2 mins i do a steep incline. i dont run because i heard that causes saggy breasts later on in life.

then i do strength training for 35-40 mins. free weights and such. bicep curls, shoulders, chest, back. i learned alot from youtube and watching other people in the gym.

finish with abs on a ball. 100 crunches

nutrition:

2 a days. 2 salads a day. limit my sugar and processed carb intake. on the weekends, i may get chipotle.

i have some yoga tapes that i do every so often.

i work out 5-6 days a week.

in true sag fashion, my legs hips and thighs are the first place i see results. 50 squats a day using a 40 lb weight.

yes yes. alcohol deters weight loss.

seriously, i have curly hair in now, which makes it worst. the sag thinks im serena and people n the gym do double takes.

i do look at pictures of her before i go to the gym.

I'm into Zumba and I workout 4 days doing that and weights. My one other day I do a power cut class to strengthen my core and tone. I try to run once a week cause I like fresh air. I eat 7 small meals and stay away from sugars and sodas. DMV girl, you sound like uou are a stunna..lol! I'm gonna borrow the squats from you cause my thighs are the most noticeable part of my body.

Yoga and swimming!

I just eat a shit ton of carbs.

Mine's called Cross Trainer.

@DMV, even running with a training bra?? 😐 Or is this just a thing for ppl with larger cans??

As of right now, my fitness regimen consists of running outside four days a week for about an hour. Abs at the end. Three days off is a lot of time off so I try and go to the gym, but it's so far away.

So, I bought a treadmill today!!!! SO FUCKING STOKED!!!!! Nothing too expensive. The original price was right around the $ 500 mark, but I found it on sale on Amazon! It seems like a pretty legit treadmill for what I need.

As for nutrition, I eat super clean. Well, okay, I like my Chik-Fil-A every now and then, but I usually cook large meals to last me for 3-5 days to prevent me from buying fast food. I put that bitch in tupperware and dinner is ready to go almost everyday. I love making smoothies to satisfy my sweet tooth. I avoid soda/juice at all costs unless I plan on gettin a lil tipsy.

I fuckin hate working out while I'm doing it, but I love the runner's high afterwards, not to mention my toned bod.

😛