Down time

Fellow aquas, what are you doing when you feel stressed or feel down?

smoke weed, sleep, EXERCISE, ignore everyone
during one of the darkest periods of my life i took up yoga as a hobby and it really did see me through it. never underestimate how much of an impact ur physical self will have on ur mind and spirit

Read and just overall go in seclusion. Alone time is recovery time 🙂

When I'm really angry or tense, I go on a run or clean.

If I'm sad, I watch a funny movie or stand up comedy on Netflix.

In either situation, I keep contact with other people/social media to an absolute minimum.

Aquas have frequent "down time i suppose" 😆, i always let my rational side heal me. There's always a rational voice speaking in my head bringing me out of misery & of course alone time in a tranquil, quiet place recharge me very very fast!