Energy Builders

***100 Energy Builders***
align yourself
appreciate someone
be more accepting
be near or in water
breathe more deeply
brush your teeth
celebrate
center yourself
complete some tasks
create or appreciate art
cry
cuddle with someone or something
dance
day dream
do puzzles
do rituals
do something different
do things differently
dress up
drink more water
drive
eat
engage in sex
enjoy quality time
enjoy something pleasurable
enjoy the sunshine
exercise
fast
forgive someone
gardening
get hair or nails done
give to a charity
go shopping
go to a show
ground yourself
have a massage
have a relaxing meal
hold hands with someone
hug
hug a tree
journal
laugh
learn new things
light candles
listen to or play music
make love
meditate
play
play with pets
pray
read
relax
receive compliments
reorganize
retreat
say ?I Love you?
shower
sing
swim
take a holiday
take a nature walk
take time for yourself
take vitamins
use your hands
visit a friend
walk barefoot
write a self appreciation list

***Energy Drainers***
accidents
addictions
allergies
anger
being controlled
being scattered
being unbalanced
being unfocused
boredom
broken boundaries
busyness
claustrophobia
compromise
conflicts
crisis
criticism
emotions
excessive self review
failure
fear
feeling threatened
feeling victimized
fights
guilt
having too many people around
high expectations
high humidity
high temperature
impatience
inertia
insults
jealousy
lack of sleep
lack of stimulation
laziness lengthy meetings
life changes
long ?To Do? lists
loss of esteem
loud noise
low self worth
manipulation
medications
negative encounters
negative news
negative self talk
nosy people
not knowing
orgasms
over giving
overeating
overwork
pain
perfectionism
physical changes
poor diet
procrastination
resentment
sadness
shame
shyness
sickness
stress
tardiness
technology
unfinished business
unscheduled events
weather
worry