Weight loss and Gains: Your Progress?

First, post your : Start date Your Target Finish date Weight Loss and or Muscle Gain Goal and then feel free to post subsequent monthly, weekly, or daily updates in regards to the progress you made. The goal of this forum topic is to provide an arena

bodybuilders are torn about this. what are your thoughts? in my experience, when i ate more frequently, my muscles grew and my stomach slimmed down

does anyone wear these? i'm looking to invest in a pair. a power lifter friend of mine raves about romaleos. people joke about how bad adidas shoes are. i have no idea. it might be worth me popping on a pair and see what feels right. for those wh

How does a person become self aware of their body? I feel like I don't pay attention to anything that's happening. I hear all this talk about not eating this because of digestion issues, staying away from that, because it will make a person bloated or gi

What's ur workout routine? Do you take any supplement?

should i keep hope alive? i shower multiple times a day with baking soda i use deodorant. i still stink. most likely why i'm still single. have lost all of my friends.have a hard time getting a job or not being harrassed at my place of employment. oft

share your stories, experiences, etc.

I am reading someone gave someone ‘nasty’ STDs. Always wondering nasty vs what?..’nice’? Are there nice STDs people don’t mind getting? 🤦‍♀️

Firstly, I have nothing against veganism. It in no way effects my life. My own sister is vegan and I am respectful of her choice and am always accommodating when sharing meals with her. But there’s been something kind of bothering me lately...I have a