Post them right here.
Tips for a great nap
Effective Tips for Planning a Great Nap
To have a restorative nap, find a quiet, dark place and limit it to 20 to 30 minutes. Avoid caffeine before napping and try to nap early in the afternoon. Proper timing and environment can improve alertness and mood after waking. Short naps prevent sleep inertia and boost energy for the rest of your day.
Posted by AntiochusPosted by Jim_Joe_Bob_ApplethornPosted by Antiochus
Reading Max Weber.
I've read Max Weber. Didn't put me to sleep though.
Was it in german? 😛click to expand
Lol
I simply can't. I can only sleep at night. Kind of annoying, because sometimes a power nap would do me some good.
I do have caffeine in the morning though, so that could be a factor.
I do have caffeine in the morning though, so that could be a factor.
Oxytocin is great for a good night sleep.
Been playing this for the baby to get her to sleep ...I think I fall asleep faster than she does 😂
Steamed milk
Soak in a super hot bath
Toe curling sex
Really really good meal
Toe curling sex
Really really good meal
Posted by justagirl
Soak in a super hot bath
Toe curling sex
Really really good meal
Can the meal be toe curling too?
Posted by Jim_Joe_Bob_ApplethornPosted by justagirl
Soak in a super hot bath
Toe curling sex
Really really good meal
Can the meal be toe curling too?click to expand
Oh yes.
Listen to something boring 😂😂😂😂
I have a very specific nap routine.
-I make a cup of hot tea like pomegranate to bring to bed.
-I change into comfy clothes that feel soft.
-I make sure my bed is made and the room is tidy.
-I dim down all the lights in the house except for a distant low light.
-If it’s late afternoon then I keep the blinds and curtains slightly drawn to allow small amounts of light in, as this can force you to want to keep your eyes shut.
-I lay down and I set an alarm to nap that includes on average how much time I need to think before sleep plus how long I want to nap. (1 hour 32 mins for me).
-I mentally tell myself that if I win the mental battle that I get more sleep and my Pisces moon thoughts lose...
-I love winning so I fall asleep.
-I make a cup of hot tea like pomegranate to bring to bed.
-I change into comfy clothes that feel soft.
-I make sure my bed is made and the room is tidy.
-I dim down all the lights in the house except for a distant low light.
-If it’s late afternoon then I keep the blinds and curtains slightly drawn to allow small amounts of light in, as this can force you to want to keep your eyes shut.
-I lay down and I set an alarm to nap that includes on average how much time I need to think before sleep plus how long I want to nap. (1 hour 32 mins for me).
-I mentally tell myself that if I win the mental battle that I get more sleep and my Pisces moon thoughts lose...
-I love winning so I fall asleep.
Whenever i smoke, that's me napping..
Posted by maidenPosted by Jim_Joe_Bob_ApplethornPosted by justagirl
Soak in a super hot bath
Toe curling sex
Really really good meal
Can the meal be toe curling too?
lol are you a taurus?click to expand
No, I'm a crab.
Anyways, so i used to have no problem napping but nowadays it seems a bit too hard to sleep.
Shower -> melatonin -> indica wax -> Headspace or The Joy of Painting
Posted by Black-Mamba
Listen to Michelle Obama book becoming.
Don't take a nap for more rgasm 25 min.
Really? How boring is it?
Alcohol...
Relax..
Imagine yourself in a garden.. What color are the flowers..
Now you're walking toward a garden.. You found a tree..
What are the fruits...
Imagine you have the oranges on your hands.. How would they taste..
Feel the taste..
Feel the breeze.. Swaying your hair...
Be the clouds on the sky...
Imagine yourself in a garden.. What color are the flowers..
Now you're walking toward a garden.. You found a tree..
What are the fruits...
Imagine you have the oranges on your hands.. How would they taste..
Feel the taste..
Feel the breeze.. Swaying your hair...
Be the clouds on the sky...
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