Tips for a great nap

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Romz-
@Romz-
6 Years1,000+ Posts

Comments: 1859 · Posts: 1253 · Topics: 15
I have a very specific nap routine.

-I make a cup of hot tea like pomegranate to bring to bed.

-I change into comfy clothes that feel soft.

-I make sure my bed is made and the room is tidy.

-I dim down all the lights in the house except for a distant low light.

-If it’s late afternoon then I keep the blinds and curtains slightly drawn to allow small amounts of light in, as this can force you to want to keep your eyes shut.

-I lay down and I set an alarm to nap that includes on average how much time I need to think before sleep plus how long I want to nap. (1 hour 32 mins for me).

-I mentally tell myself that if I win the mental battle that I get more sleep and my Pisces moon thoughts lose...

-I love winning so I fall asleep.