Co-Dependent Relationship?

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stellastar
@stellastar
12 YearsScorpio

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its actually a lot more than that, codependents are known as people pleasers. a lot of the time a codependent will lose themselves in a relationship trying to make the other person happy, this maybe due to fear of losing the other person.
they will become withdrawn from friends and family. they also believe that they cant live without that person and that they are nothing without them. can be angry and feel they have given everything to the individual but feel they don't have appreciation for it, but then will try harder to please that person again.
this is very brief and you will find better information on the internet. but the situation you described above doesn't necessarily mean you are a codependent.
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LetltB
@LetltB
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Odd that I did some recent research on "co-dependency" and "enabling". Enabling is more pronounced and worse than the person with the problem whether it be addiction to alcohol, drugs or just really bad behavior. Co-dependency is close in definition, but in a weaker sense. Co-dependents are the givers, and Enablers allow and aid.
Codependents may,
1. Think and feel responsible for other people---for other people's feelings, thoughts, actions, choices, wants, needs, well-being, lack of well-being, and ultimate destiny.
2. Feel anxiety, pity, and guilt when other people have a problem.
3. Feel compelled --almost forced -- to help that person solve the problem, such as offering unwanted advice, giving a rapid-fire series of suggestions, or fixing feelings.
4. Feel angry when their help isn't effective.
5. Anticipate other people's needs
6. Wonder why others don't do the same for them.
7. Don't really want to be doing, doing more than their fair share of the work, and doing things other people are capable of doing for themselves.
8. Not knowing what they want and need, or if they do, tell themselves what they want and need is not important.
9. Try to please others instead of themselves.
10. Find it easier to feel and express anger about injustices done to others rather than injustices done to themselves.
11. Feel safest when giving.
12. Feel insecure and guilty when somebody gives to them.
13. Feel sad because they spend their whole lives giving to other people and nobody gives to them.
14. Find themselves attracted to needy people.
15. Find needy people attracted to them.
16. Feel bored, empty, and worthless if they don't have a crisis in their lives, a problem to solve, or someone to help.
17. Abandon their routine to respond to or do something for somebody else.
18. Over commit themselves.
19. Feel harried and pressured.
20. Believe deep inside other people are somehow responsible for them.
21. Blame others for the spot the codependents are in.
22. Say other people make the codependents feel the way they do.
23. Believe other people are making them crazy.
24. Feel angry, victimized, unappreciated, and used.
25. Find other people become impatient or angry with them for all of the preceding characteristics.


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LetltB
@LetltB
12 Years5,000+ Posts

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Low Self Worth

Codependents tend to:
1. Come from troubled, repressed, or dysfunctional families.
2. Deny their family was troubled, repressed or dysfunctional.
3. Blame themselves for everything.
4. Pick on themselves for everything, including the way they think, feel, look, act, and behave.
5. Get angry, defensive, self-righteous, and indigent when others blame and criticize the codependents -- something codependents regularly do to themselves.
6. Reject compliments or praise
7. Get depressed from a lack of compliments and praise (stroke deprivation)
8. Feel different from the rest of the world.
9. Think they're not quite good enough.
10. Feel guilty about spending money on themselves or doing unnecessary or fun things for themselves.
11. Fear rejection.
12. Take things personally.
13. Have been victims of sexual, physical, or emotional abuse, neglect, abandonment, or alcoholism.
14. Feel like victims.
15. Tell themselves they can't do anything right.
16. Be afraid of making mistakes.
17. Wonder why they have a tough time making decisions.
18. Have a lot of "shoulds".
19. Feel a lot of guilt.
20. Feel ashamed of who they are.
21. Think their lives are not worth living.
22. Try to help other people live their lives instead.
23. Get artificial feelings of self-worth from helping others.
24. Get strong feelings of low self-worth ---embarrassment, failure, etc...from other people's failures and problems.
25. Wish good things would happen to them.
26. Believe good things never will happen.
27. Believe they don't deserve good things and happiness.
28. Wish others would like and love them.
29. Believe other people couldn't possibly like and love them.
30. Try to prove they're good enough for other people.
31. Settle for being needed.


Repression


Many Codependents:
1. Push their thoughts and feelings out of their awareness because of fear and guilt.
2. Become afraid to let themselves be who they are.
3. Appear rigid and controlled.

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LetltB
@LetltB
12 Years5,000+ Posts

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Obsession

Codependents tend to:
1. Feel terribly anxious about problems and people.
2. Worry about the silliest things.
3. Think and talk a lot about other people.
4. Lose sleep over problems or other people's behavior.
5. Worry
6. Never Find answers.
7. Check on people.
8. Try to catch people in acts of misbehavior.
9. Feel unable to quit talking, thinking, and worrying about other people or problems.
10. Abandon their routine because they are so upset about somebody or something.
11. Focus all their energy on other people and problems.
12. Wonder why they never have any energy.
13. Wonder why they can't get things done.


Controlling

Many codependents:
1. Have lived through events and with people that were out of control, causing the codependents sorrow and disappointment.
2. Become afraid to let other people be who they are and allow events to happen naturally.
3. Don't see or deal with their fear of loss of control.
4. Think they know best how things should turn out and how people should behave.
5. Try to control events and people through helplessness, guilt, coercion, threats, advice-giving, manipulation, or domination.
6. Eventually fail in their efforts or provoke people's anger.
7. Get frustrated and angry.
8. Feel controlled by events and people.


Denial


Codependents tend to:
1. Ignore problems or pretend they aren't happening.
2. Pretend circumstances aren't as bad as they are.
3. Tell themselves things will be better tomorrow.
4. Stay busy so they don't have to think about things.
5. Get confused.
6. Get depressed or sick.
7. Go to doctors and get tranquilizers.
8. Become workaholics.
9. Spend money compulsively.
10. Overeat.
11. Pretend those things aren't happening either.
12. Watch problems get worse.
13. Believe lies.
14. Lie to themselves.
15. Wonder why they feel like they're going crazy.

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LetltB
@LetltB
12 Years5,000+ Posts

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Dependency


Many codependents:
1. Don't feel happy, content, or peaceful with themselves.
2. Look for happiness outside themselves.
3. Latch onto whoever or whatever they think can provide happiness.
4. Feel terribly threatened by the loss of any thing or person they think proves their happiness.
5. Didn't feel love and approval from their parents.
6. Don't love themselves.
7. Believe other people can't or don't love them.
8. Desperately seek love and approval.
9. Often seek love from people incapable of loving.
10. Believe other people are never there for them.
11. Equate love with pain.
12. Feel they need people more than they want them.
13. Try to prove they're good enough to be loved.
14. Don't take time to see if other people are good for them.
15. Worry whether other people love or like them.
16. Don't take time to figure out if they love or like other people.
17. Center their lives around other people.
18. Look for relationships to provide all their good feelings.
19. Lost interest in their own lives when they love.
20. Worry other people will leave them.
21. Don't believe they can take care of themselves.
22. Stay in relationships that don't work.
23. Tolerate abuse to keep people loving them.
24. Feel trapped in relationships.
25. Leave bad relationships and form new ones that don't work either.
26. Wonder if they will ever find love.


Poor Communication

Codependents frequently:
1. Blame
2. Threaten
3. Coerce
4. Beg
5. Bribe
6. Advise
7. Don't say what they mean.
8. Don't mean what they say.
9. Don't know what they mean.
10. Don't take themselves seriously.
11. Think other people don't take the codependents seriously.
12. Take themselves too seriously.
13. Ask for what they want and need indirectly --- sighing, for example.
14. Find it difficult to get to the point.
15. Aren't sure what the point is.
16. Gauge their words carefully to achieve a desired effect.
17. Try to say what they think will please people.
18. Try to say what they think will provoke people.
19. Try to say what they hop will make people do what they want them to do.
20. Eliminate the word NO from their vocabulary.
21. Talk too much.
22. Talk about other people.
23. Avoid talking about themselves, their problems, feelings, and thoughts.
24. Say everything is their fault.
25. Say nothing is their fault.
26. Believe their opinions don't matter.
27. Want to express their opinions until they know other people's opinion
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LetltB
@LetltB
12 Years5,000+ Posts

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28. Lie to protect and cover up for people they love.
29. Have a difficult time asserting their rights.
30. Have a difficult time expressing their emotions honestly, openly, and appropriately.
31. Think most of what they have to say is unimportant.
32. Begin to talk in Cynical, self-degrading, or hostile ways.
33. Apologize for bothering people.


Weak Boundaries


Codependents frequently:
1. Say they won't tolerate certain behaviors from other people.
2. Gradually increase their tolerance until they can tolerate and do things they said they would never do.
3. Let others hurt them.
4. Keep letting others hurt them.
5. Wonder why they hurt so badly.
6. Complain, blame, and try to control while they continue to stand there.
7. Finally get angry.
8. Become totally intolerant.


Lack of Trust


Codependents
1. Don't trust themselves.
2. Don't trust their feelings.
3. Don't trust their decisions.
4. Don't trust other people.
5. Try to trust untrustworthy people.
6. Think God has abandoned them.
7. Lose faith and trust in God.


Anger


Many Codependents:
1. Feel very scared, hurt, and angry
2. Live with people who are very scared, hurt, and angry.
3. Are afraid of their own anger.
4. Are frightened of other people's anger.
5. Think people will go away if anger enters the picture.
6. Feel controlled by other people's anger.
7. Repress their angry feelings.
8. Think other people make them feel angry.
9. Are afraid to make other people feel anger.
10. Cry a lot, get depressed, overact, get sick, do mean and nasty things to get even, act hostile, or have violent temper outbursts.
11. Punish other people for making the codependents angry.
12. Have been shamed for feeling angry.
13. Place guilt and shame on themselves for feeling angry.
14. Feel increasing amounts of anger, resentment, and bitterness.
15. Feel safer with their anger than hurt feelings.
16. Wonder if they'll ever not be angry.

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LetltB
@LetltB
12 Years5,000+ Posts

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Sex Problems.


Some codependents:
1. Are caretakers in the bedroom.
2. Have sex when they don't want to.
3. Have sex when they'd rather be held, nurtured, and loved.
4. Try to have sex when they're angry or hurt.
5. Refuse to enjoy sex because they're so angry at their partner
6. Are afraid of losing control.
7. Have a difficult time asking for what they need in bed.
8. Withdraw emotionally from their partner.
9. Feel sexual revulsion toward their partner.
10. Don't talk about it.
11. Force themselves to have sex, anyway.
12. Reduce sex to a technical act.
13. Wonder why they don't enjoy sex.
14. Lose interest in sex.
15. Make up reasons to abstain.
16. Wish their sex partner would die, go away, or sense the codependent's feelings.
17. Have strong sexual fantasies about other people.
18. Consider or have an extramarital affair.

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LetltB
@LetltB
12 Years5,000+ Posts

Comments: 1 · Posts: 9186 · Topics: 179
Enabling:
1. Do you find yourself worrying about a person in ways that consume your time, or do you find yourself trying to come up with solutions to his/ her problems rather than letting that person do the solving?

2. Do you find yourself afraid for this person, or convinced that he/she —cannot handle?? a situation or relationship without —falling apart—

3. Do you ever do something for a person which he/she could and even should be doing for him or herself?

4. Do you ever excuse this person??s behavior as being a result of —stress, misunderstanding, or difficulty coping,?? even when the behavior hurts or inconveniences you?

5. Have you ever considered giving/given this person money, your car, or talked to someone for this person as a way of reducing this person??s pain?

6. Do you feel angry if this person does not follow through with something you have suggested — or do you worry that you may not be doing enough for this person?

7. Do you ever feel you have a unique and special relationship with this person, unlike anyone else they may know?

8. Do you feel protective of this person — even though he/she is an adult and is capable of taking care of his/her life?

9. Do you ever wish others in this person??s life would change their behavior or attitudes to make things easier for this person?

10. Do you feel responsible for getting this person help?

11. Do you feel reluctant to refer an individual to a source of help or assistance, uncertain if another person can understand or appreciate this person??s situation the way you do?

12. Do you ever feel manipulated by this person but ignore your feelings?

13. Do you ever feel that no one understands this person as you do?

14. Do you ever feel that you know best what another person needs to do or that you recognize his/her needs better than he/she does?

15. Do you sometimes feel alone in your attempts to help a person or do you feel you may be the only person to help this individual?

16. Do you ever want to make yourself more available to another person, at the expense of your own energy, time, or commitments?

17. Do you find yourself realizing that an individual may have more problems than you initially sensed and that you will need to give him/her your support or help for a long time?

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LetltB
@LetltB
12 Years5,000+ Posts

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18. Do you ever feel, as a result of getting to know this person, that you feel energized and can see yourself helping people like him/her to solve their problems?

19. Have you ever begun to —see yourself?? in this person and his/her problems?

20. Has anyone ever suggested to you that you are —too close?? to this person or this situation?

If you have answered —yes?? to two or more of these questions, it is likely that, at one time or another — or on a regular basis — you have crossed the line from being supportive to being an enabler or co-dependent.
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LetltB
@LetltB
12 Years5,000+ Posts

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When a case comes up in our office, and before we begin investigating we ALWAYS interview the people who are closest to the individual being investigated about their habits, personality and everyday behavior. It's an important part of the planning process for predictive behavior and helps us to try and expect the unexpected so to speak. Co-dependency was the biggest word used on a particular individual, and there was a debate that enabling was the same.

P.S. I threw the sex part in on codependency as an fyi. 😉
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LetltB
@LetltB
12 Years5,000+ Posts

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Posted by ninjutsu
Yeah BT same for me with the first couple.

& LetitBe that happened to me with one person. I COMPLETELY lost my identity and losing him made me spiral in the biggest way. I absolutely refuse to let that happen ever again!



I bet a very large percentage of women go through this as well as good men. Early 20's for me..isn't it odd that when you do get it the refusal of allowing this to happen again is like a born again christian type of obsession? Thank god for my big brothers. This experience to this day has allowed me to smell a narcissist a mile away. It is these types of people that love co-dependent personalities and enablers to use as their arsenal.
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LetltB
@LetltB
12 Years5,000+ Posts

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Posted by BalmyTigress

Would you say that for a person like that it would be possible to understand what they're doing and turn their life around without a total clash with reality? Because I have my doubts. It seems as if hitting rock bottom (which can be different for different people) is the only way to truly wake up and change.



Rock bottom is definitely a wake up call for most people. You would think, it would happen sooner though due to the fact that the co-dependency or enabling makes things worse as time goes on. No sign of things getting better should be the warning right?
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LetltB
@LetltB
12 Years5,000+ Posts

Comments: 1 · Posts: 9186 · Topics: 179
Posted by BalmyTigress

To be fair codependents love narcissists just as much :-) I think it is rather apt that codependence is also called "inverted narcissism".

And I also agree that a large percentage of women are more or less codependent at some point in their lives. They want to take care of others and forget to form an identity independent from others.



Absolutely they love narcissists!! Both the narcissist and co-dependent NEED the supply from one another.
"Supply" meaning, the narcissist uses the c.d. to back them up and help hide the manipulation and control, and the c.d. needs acknowledgement, approval and acceptance. Oddly enough the narcissists knows this, and gives very small doses, yet knocks the c.d. back down knowing the c.d. will continue to do better and stay at their side starving for that approval. It's really very sick.