New year and overcoming exhaustion!!!

I struggle with a few health issues one of which being Chrons, along with some coming back from abuse and getting counsel for it, but this past year I have improved so much, and done so well, accomplish many things, but I am working on a vision board for the new year for all my goals, and how to get to them, but one thing I have a hard time because of my health issues and mental setbacks is absolute exhaustion. I have more energy than most people as I have been told many times, I was always a bit of a live wire always go go go BUT I also run out of energy very quickly and become easily exhausted. How do you rams recover from exhaustion and/or overwhelm?

I know I know “sleep” and “Workout” and “diet” I am on top of all those I work out first thing in the morning and midday, sleep pretty well generally, and I eat as much as I am comfortable when not in pain. Any suggestions? 😓