Do y'all drink per day? And how active are you?
How much water
I haven’t measured, but about 1-2 liters a day (give or take).
Workout: 1-1.5 hrs a day
Walk: 30-3hrs a day
Stretch or yoga: 15-20mins a day
If it’s that time of the month, I don’t workout, I just stretch and walk.
Workout: 1-1.5 hrs a day
Walk: 30-3hrs a day
Stretch or yoga: 15-20mins a day
If it’s that time of the month, I don’t workout, I just stretch and walk.
2 liters when active, heavy labor in the sun for hours.
About 2 water bottles when not active.
I find most people drink more water than necessary. The recommended daily water intake includes any water, water in the food itself.
About 2 water bottles when not active.
I find most people drink more water than necessary. The recommended daily water intake includes any water, water in the food itself.
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
I'm pretty sure water is an ingredient in coke zero. So I drink about 8 to 10 cans of water a day.
Not enough
Posted by Mare-E-Sole
I haven’t measured, but about 1-2 liters a day (give or take).
Workout: 1-1.5 hrs a day
Walk: 30-3hrs a day
Stretch or yoga: 15-20mins a day
If it’s that time of the month, I don’t workout, I just stretch and walk.
Walking is really good for you! If you work out on top of that *and* you do yoga you're doing a lot of physical activity which is really really good. Just make sure you're drinking enough water to stay hydrated (I dunno if 1-2L is enough for you; I'm not a health professional by any means and just made this thread out of curiosity and boredom).
Posted by FuelAirPropellant
2 liters when active, heavy labor in the sun for hours.
About 2 water bottles when not active.
I find most people drink more water than necessary. The recommended daily water intake includes any water, water in the food itself.
Do you know if there's a way to measure water amounts in foods lol
Posted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).
Like soul only except i slam a few Pepsi zero's and beer has water in it too so if we calculate how much of that stuff I drink per day it should add up to around a few gallons. This is why everytime I step on my scale my water intake is incredibly low. Though I haven't stepped on any of my scales in a very long time. I'm trying to up my water intake but it seem I only drink water only when I'm thirsty for it but I have been drinking a lot of water as of late just don't know exactly how much in terms of liters, pints, gallons etc
Posted by goddessofthesunPosted by FuelAirPropellant
2 liters when active, heavy labor in the sun for hours.
About 2 water bottles when not active.
I find most people drink more water than necessary. The recommended daily water intake includes any water, water in the food itself.
Do you know if there's a way to measure water amounts in foods lolclick to expand
Yeah all it takes is to measure your water for food in a measuring cup. For instance let's say you making a big pot of spaghetti. You would measure around let's say about 10 cups of water (about 80 ounces of water) then that's the amount of water you'll consume in that particular food. The FDA requires everybody to drink about 70 to 72 ounces of water per day for healthy adults and try not exceed pass that. Even though food has water in them you still need to drink pure water everyday. Now imagine if I was to drink as much water as I do sodas and beer? I'll let you decide how that's gonna play out in the end.
Posted by Mare-E-Sole
I haven’t measured, but about 1-2 liters a day (give or take).
Workout: 1-1.5 hrs a day
Walk: 30-3hrs a day
Stretch or yoga: 15-20mins a day
If it’s that time of the month, I don’t workout, I just stretch and walk.
Full moon when you turn into your true werewolf form?
I drink way too much diet coke but I'm quitting that
Water Id say 2 litres a day
I do calisthenics 30-40 mins a day and walk about 5 miles randomly
Water Id say 2 litres a day
I do calisthenics 30-40 mins a day and walk about 5 miles randomly
Quarter of a gallon abouts
Posted by goddessofthesunPosted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).click to expand
Make sure it's iodinized salt! We, particularly here is the US, consume nowhere near enough iodide through our diet. As far as general salt consumption goes, I'm the opposite. It's like, I'll have some food with that salt. 🤦♀️
Posted by goddessofthesunPosted by FuelAirPropellant
2 liters when active, heavy labor in the sun for hours.
About 2 water bottles when not active.
I find most people drink more water than necessary. The recommended daily water intake includes any water, water in the food itself.
Do you know if there's a way to measure water amounts in foods lolclick to expand
No lol. I just guess. obviously things like soup have a lot of water but also foods like salads with a lot of vegetables have more water than like a steak.
Posted by ArgusPosted by goddessofthesunPosted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).click to expand
Make sure it's iodinized salt! We, particularly here is the US, consume nowhere near enough iodide through our diet. As far as general salt consumption goes, I'm the opposite. It's like, I'll have some food with that salt. 🤦♀️click to expand
I use sea salt. Iodized salt is too salty for my liking lol but I do have to use up this one container of it I have right now 🤦🏻♀️
Posted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).click to expand
Make sure it's iodinized salt! We, particularly here is the US, consume nowhere near enough iodide through our diet. As far as general salt consumption goes, I'm the opposite. It's like, I'll have some food with that salt. 🤦♀️click to expand
I use sea salt. Iodized salt is too salty for my liking lol but I do have to use up this one container of it I have right now 🤦🏻♀️click to expand
In which case make sure to supplement iodine unless you're consuming plenty of seaweed in which case you should be all set.
Sidenote, I need to stop mothering lol🤦♀️
Posted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).click to expand
Make sure it's iodinized salt! We, particularly here is the US, consume nowhere near enough iodide through our diet. As far as general salt consumption goes, I'm the opposite. It's like, I'll have some food with that salt. 🤦♀️click to expand
I use sea salt. Iodized salt is too salty for my liking lol but I do have to use up this one container of it I have right now 🤦🏻♀️click to expand
In which case make sure to supplement iodine unless you're consuming plenty of seaweed in which case you should be all set.
Sidenote, I need to stop mothering lol🤦♀️click to expand
No you're right, lol. I'm just deathly afraid of salt also because too much salt makes you retain water which adds to the scale 🤦🏻♀️ I have to work on my mindset when it comes to this stuff because it's not healthy lolol
I lift weights four times a week and stay active with running, walking, or cycling once or twice a week. I usually drink around 80–120 oz of water daily. Lately I’ve been loving Waterboy Tropical Snowcone electrolytes in my water, and I make sure to get iodine naturally through food.
I would say about a gallon, and I'm fairly active.
Posted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).click to expand
Make sure it's iodinized salt! We, particularly here is the US, consume nowhere near enough iodide through our diet. As far as general salt consumption goes, I'm the opposite. It's like, I'll have some food with that salt. 🤦♀️click to expand
I use sea salt. Iodized salt is too salty for my liking lol but I do have to use up this one container of it I have right now 🤦🏻♀️click to expand
In which case make sure to supplement iodine unless you're consuming plenty of seaweed in which case you should be all set.
Sidenote, I need to stop mothering lol🤦♀️click to expand
No you're right, lol. I'm just deathly afraid of salt also because too much salt makes you retain water which adds to the scale 🤦🏻♀️ I have to work on my mindset when it comes to this stuff because it's not healthy lololclick to expand
Your concern is entirely understandable, but if you have healthy kidneys & consume enough water, you really shouldn't be experiencing much if any water retention. And if so, it should be only temporary. I think salt has been unfairly villainized. Even concerns for those with high blood preassure are addressing only superficial issues & removing salt is nothing more but a temporary solution. But I digress.
I get it thoguh. I think many of us femmes have been down that path of unhealthy relationship with a scale. Best thing I could have done for my sanity is to relegate weighing to a secondary position & instead focus on how I feel & how my clothes fit. I think once we set health as a primary objective, perception shifts & things tend to just naturally fall into place.
Posted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).click to expand
Make sure it's iodinized salt! We, particularly here is the US, consume nowhere near enough iodide through our diet. As far as general salt consumption goes, I'm the opposite. It's like, I'll have some food with that salt. 🤦♀️click to expand
I use sea salt. Iodized salt is too salty for my liking lol but I do have to use up this one container of it I have right now 🤦🏻♀️click to expand
In which case make sure to supplement iodine unless you're consuming plenty of seaweed in which case you should be all set.
Sidenote, I need to stop mothering lol🤦♀️click to expand
No you're right, lol. I'm just deathly afraid of salt also because too much salt makes you retain water which adds to the scale 🤦🏻♀️ I have to work on my mindset when it comes to this stuff because it's not healthy lololclick to expand
Your concern is entirely understandable, but if you have healthy kidneys & consume enough water, you really shouldn't be experiencing much if any water retention. And if so, it should be only temporary. I think salt has been unfairly villainized. Even concerns for those with high blood preassure are addressing only superficial issues & removing salt is nothing more but a temporary solution. But I digress.
I get it thoguh. I think many of us femmes have been down that path of unhealthy relationship with a scale. Best thing I could have done for my sanity is to relegate weighing to a secondary position & instead focus on how I feel & how my clothes fit. I think once we set health as a primary objective, perception shifts & things tend to just naturally fall into place.click to expand
I agree. The only reason I'm hyper focused on the scale right now is because I'm reverse dieting so I'm trying to figure out what my maintenance macros are lol. But once I get those numbers I'm not really gonna care about the scale anymore as long as I stay on track with my macros for whatever I'm doing! And people do need a certain amount of sodium in their diet just for good health... I think I get my fear of it from my mom because she was always super careful about how much salt she put in the food she made for my family growing up. Have to figure out how to get over that.
Posted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).click to expand
Make sure it's iodinized salt! We, particularly here is the US, consume nowhere near enough iodide through our diet. As far as general salt consumption goes, I'm the opposite. It's like, I'll have some food with that salt. 🤦♀️click to expand
I use sea salt. Iodized salt is too salty for my liking lol but I do have to use up this one container of it I have right now 🤦🏻♀️click to expand
In which case make sure to supplement iodine unless you're consuming plenty of seaweed in which case you should be all set.
Sidenote, I need to stop mothering lol🤦♀️click to expand
No you're right, lol. I'm just deathly afraid of salt also because too much salt makes you retain water which adds to the scale 🤦🏻♀️ I have to work on my mindset when it comes to this stuff because it's not healthy lololclick to expand
Your concern is entirely understandable, but if you have healthy kidneys & consume enough water, you really shouldn't be experiencing much if any water retention. And if so, it should be only temporary. I think salt has been unfairly villainized. Even concerns for those with high blood preassure are addressing only superficial issues & removing salt is nothing more but a temporary solution. But I digress.
I get it thoguh. I think many of us femmes have been down that path of unhealthy relationship with a scale. Best thing I could have done for my sanity is to relegate weighing to a secondary position & instead focus on how I feel & how my clothes fit. I think once we set health as a primary objective, perception shifts & things tend to just naturally fall into place.click to expand
I agree. The only reason I'm hyper focused on the scale right now is because I'm reverse dieting so I'm trying to figure out what my maintenance macros are lol. But once I get those numbers I'm not really gonna care about the scale anymore as long as I stay on track with my macros for whatever I'm doing! And people do need a certain amount of sodium in their diet just for good health... I think I get my fear of it from my mom because she was always super careful about how much salt she put in the food she made for my family growing up. Have to figure out how to get over that.click to expand
Ahhh got ya! It's tricky, if not hard work, to rewire old habits/beliefs. My pops used to always say... to acquire a habit it is one trouble; to rid yourself of it, it is two (troubles). LoL. Do you think attempting to associate salt with something positive/beneficial might aid in that journey? Best of luck on your journey! It's all part of self-discovery really 🙌👍💫
Posted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by ArgusPosted by goddessofthesunPosted by Argus
I'm almost embarrassed to say, but I average about a gallon a day. Yes, I'm living up to my start sign... chut up errebody!
Forms of my activity vary but I'm pretty much on my feet all day long. I have successfully annoyed plenty a person with my inability to sit still for more than 10 mins. I do try to get as much walking as possible as often as possible...anywhere between 7-8k steps per walk.
And weights every other day. About 45min to 1h if I'm in a mood for it.
Same, I drink a gallon per day too! Just have to make sure to get enough sodium so that water doesn't flush vital nutrients out of your body too. That's definitely something I have to work on because growing up I didn't have much salt in my diet lol so I tend not to consume a lot of salt unless I consciously add it on or eat saltier foods (like beef jerky for example I guess).click to expand
Make sure it's iodinized salt! We, particularly here is the US, consume nowhere near enough iodide through our diet. As far as general salt consumption goes, I'm the opposite. It's like, I'll have some food with that salt. 🤦♀️click to expand
I use sea salt. Iodized salt is too salty for my liking lol but I do have to use up this one container of it I have right now 🤦🏻♀️click to expand
In which case make sure to supplement iodine unless you're consuming plenty of seaweed in which case you should be all set.
Sidenote, I need to stop mothering lol🤦♀️click to expand
No you're right, lol. I'm just deathly afraid of salt also because too much salt makes you retain water which adds to the scale 🤦🏻♀️ I have to work on my mindset when it comes to this stuff because it's not healthy lololclick to expand
Your concern is entirely understandable, but if you have healthy kidneys & consume enough water, you really shouldn't be experiencing much if any water retention. And if so, it should be only temporary. I think salt has been unfairly villainized. Even concerns for those with high blood preassure are addressing only superficial issues & removing salt is nothing more but a temporary solution. But I digress.
I get it thoguh. I think many of us femmes have been down that path of unhealthy relationship with a scale. Best thing I could have done for my sanity is to relegate weighing to a secondary position & instead focus on how I feel & how my clothes fit. I think once we set health as a primary objective, perception shifts & things tend to just naturally fall into place.click to expand
I agree. The only reason I'm hyper focused on the scale right now is because I'm reverse dieting so I'm trying to figure out what my maintenance macros are lol. But once I get those numbers I'm not really gonna care about the scale anymore as long as I stay on track with my macros for whatever I'm doing! And people do need a certain amount of sodium in their diet just for good health... I think I get my fear of it from my mom because she was always super careful about how much salt she put in the food she made for my family growing up. Have to figure out how to get over that.click to expand
Ahhh got ya! It's tricky, if not hard work, to rewire old habits/beliefs. My pops used to always say... to acquire a habit it is one trouble; to rid yourself of it, it is two (troubles). LoL. Do you think attempting to associate salt with something positive/beneficial might aid in that journey? Best of luck on your journey! It's all part of self-discovery really 🙌👍💫click to expand
I dunno really. For now I just try to incorporate small increases of salt to each meal than what I'd normally put. I'm terrified of going overboard lol. I'm about to start working with a CPT on my training and nutrition which includes improving my relationship with food. 🙂
I prefer my water filtered through a distillery.
I drink water drops (stevia) to up my intake, roughly 1.5/2 litres plus coffees, moderately active.
Posted by goddessofthesun
Do y'all drink per day? And how active are you?
During the summer over 2 litres when i say summer like heat wave .. it makes me need the loo a lot which is annoying but i only drink when im thirsty so i obviously feel like i must need it.
In winter less.
I always have two blisters of dehydrated water in my car, and a small one in my fanny pack. Very active, contrary to what one may believe
Posted by hydorah
I always have two blisters of dehydrated water in my car, and a small one in my fanny pack. Very active, contrary to what one may believe
Blisters of dehydrated water?
Aye someone made this thread years ago. And I said I drink 4 litres a day lmao, ive probably not drank that much water in total since then tbh.
Posted by TextosmoonPosted by hydorah
I always have two blisters of dehydrated water in my car, and a small one in my fanny pack. Very active, contrary to what one may believe
Blisters of dehydrated water?click to expand
🤣
Posted by Walk_on_by
Aye someone made this thread years ago. And I said I drink 4 litres a day lmao, ive probably not drank that much water in total since then tbh.
Some days I've had 4 litres! I track my macros so if I'm hungry but it's not time for me to eat yet I'll chug a lot of water lol
Posted by goddessofthesunPosted by Walk_on_by
Aye someone made this thread years ago. And I said I drink 4 litres a day lmao, ive probably not drank that much water in total since then tbh.
Some days I've had 4 litres! I track my macros so if I'm hungry but it's not time for me to eat yet I'll chug a lot of water lolclick to expand
Its always a better day when I drink more water.
Did this help you understand your situation?
dxpnet has hosted real conversations like this since 2000. If you value independent communities, you can support the site below.
Every contribution helps keep dxpnet independent and ad-light.
Join the Conversation. Explore Yourself. Connect with Others.
Discover insights, swap stories, and find people. dxpnet is where experiences turn into understanding.
Create Your Free Account →Related Topics
You're lazy and need to work out and fix your diet instead.
I'm officially locked into this lifestyle where i'm tracking my macros and following my trainer's workouts he writes out for me depending on my fitness goals. what's y'all favorite ways to work out?
A strong moral compass is widely regarded as a positive and healthy aspect of human behavior, fostering a strong sense of identity, promoting emotional well-being, and leading to better relationships and greater success by aligning actions with internal v
I'm working on adding more ingredients 🍄 ☘️ ✨ 🌿
(These are some techniques for the heart chakra that I use if anyone is interested)
I'm going to sell these and more under one album in my store soon with more techniques.
Thank you everyo
I've been doing 10 hour days over the summer, its great because you get your 40 hour week done by 5:30 thursday and your weekend starts. Its thursday night here folks. The days will be too short to do it soon but its been good. Everyone should only have t
If you take medication for your mental health, what do you take and why? Do you feel a difference from before?
I want to challenge all of dxpnet to post their current weight, and actually go on a journey to lose weight. Even if you are at a healthy weight, I challenge you to still work out and develop actual muscle mass. This is just an idea I think we all should
About 15 years ago I had cancer cells found in my cervix. I had surgery to test them to make sure they weren't stage one but I got lucky they found it early and so they just cut out what was there. At the time my gyno told me I should get a hysterectomy b
I recently got fired from my last job and filed for unemployment, and I got a few payments of it after submitting a questionnaire and proof of my hospitalization for my VP shunt blockage. Because my doctor hasn't cleared me to go back to work, I'm unable
If you could improve or cure something in your body right now, what would it be? Choose one thing and it becomes as healthy / pain free as when you were a kid lol
It could be anything. Mental health, your neck, your back pain, head aches, your teeth, eve
So I have burn out and just thought it was due to all the moves/changes I’ve been through and then remembered when i was in my 20s I had chronic fatigue syndrome. I read it can last for life so makes sense.
Does anyone suffer from this and if so how do yo
Other Males can answer too.
I just feel like us African Americans, we always seem to sweep mental health under the rug like it doesn't exist...
Some of the most popular skincare products aimed at treating acne have been found to contain high levels of benzene, an ingredient that is linked to cancer and is usually found in gasoline, tobacco, cleaning products, etc.
A study found that acne produc
I just discovered I have a cool undertone. What that mean for me? Easy to get burn up. Not good.
What's yours?
What is the minimum self care that you would recommend for yourself and to other boys/men?
What do you wear to the gym? Let's see these fits...
https://www.healthline.com/health/baby/how-often-do-normal-couples-have-sex#How-to-Sync-Your-Sex-Drives
How often do you have sex?
Are you single, in a relationship, casually dating, or married?
How often do you need to have sex to feel satisfied?
And the type of people it attracts?
Why does it attracts so many depressed, unmotivated, lonely, whiny, introverted dreamers/escapists/time wasters?
And I mean there's nothing wrong with expressing your feelings and connecting with others but most peopl
What do you do to keep your body active, and what foods do you eat in a day to keep your energy levels up and your body healthy? What are your fitness goals?
In need of food recs... And I am gluten and dairy-intolerant. Please and thank you. ☺️