The journey to good health. (Page 2)

Posted by Soul
I'm currently 115 kg, and want to be 90 kg by September. I think this is easily possible with around 40 minutes of light jogging/ exercise daily. Keep in mind I've done this before. A good diet with at least 40 minutes of exercise daily will make you lose a crazy amount of weight.

I've dropped from 94kg down to 75kg this past year. Too much I know.

It's weird looking 20 again.

Posted by MidAtBest

Posted by Walk_on_by

Posted by MidAtBest
I vow to try to reduce calories a lot

The 2 most successful strippers where I work are very thin

Got a first session of a coverup on my ribcage yesterday and the artist butchered it. I let him follow his vision hoping for the best and he added thick black squiggles going all down my side and a FUCKING BEARD on my female silhouette that my old artist was in the middle of tattooing. None of his lines enhanced the work I walked in with at all, and I thought it looked like shit to begin with. I'm seriously considering tattoo removal now. I could've lived w a fucky tattoo, but now I'm making money to look good. I feel horrible. Least I can do is drop 20-30 lbs

My next session is in 2 weeks, I'll give him another shot to fix it but my hopes aren't high. If the first draft looks like ass, later drafts usually don't get much better. Red flag #1 he had 2 weeks to plan his design but then waited an hr and a half to start tattooing me to "keep planning" red flag #2 he's an obese hairy dude. He was a smooth talker so I trusted him, but his other work I saw displayed looked ritarded too. Just like ugly old karen-haircut hairdressers, you don't want to trust your body mods with someone who keeps themselves sloppy

Grow your butt with hip thrusts 🤤
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I tried to get a pic yesterday to illustrate how sufficient my butt is currently, it could definitely use even more lift that I'll hopefully get from pole climbing but all the years of lifting heavy bags at work show. Not all the time but I got new shorts yesterday, turned around & was like "well there she is" 💅

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Tidy little faucet you've got there.

It's nice to know I've dropped 20 pounds (9kg) in the last year. Some might find it a bit overkill, but I really like my Garmin smart scale. I finally feel l can keep a good pace without instantly feeling like I'm about to pass out. Back in 2022 I was 300 pounds (136kg.) It just goes to show you don't have to lose it all at once. I chipped away at it little by little, and at this point I now feel I can go hard. By the end of July I hopping to see the scale hit around 230. That's when I'll be able to jog a steady 40 minutes straight again.

Posted by StardustRev0lution
Wonder how @MidAtBest would look like if she bulk up

Id look like a bulldyke

We'll see in a few months when I'm toned from the pole, when my savings run out & when I'm bullied into starvation, then I'll hopefully be jawfu maxxed

i wish i didn't know what 'red uncle' means

now i need my brain bleached

my mental health is compromised 🤢🤢

Posted by virgoOPPP
i wish i didn't know what 'red uncle' means


now i need my brain bleached


my mental health is compromised 🤢🤢

The world is declining rapidly

I don't pay attention to my BMI or body fat, etc. If my belly visibly grows, I start myself on a sugar detox, and this fixes it. I need to pay more attention to myself right now, though, so I'll be doing much more cardio and general workout from here on out. I've been focusing very hard on something lately that hasn't been bringing me any positive personal results, so it's time to stop that and nurture myself more. I'm a plant that needs watering right now.

I'm 195 and strong from lifting weights, not particularly fit but reasonable. Could lose a little fat on waist since I have a 5 pack and not a 6 pack

P.s get bronchitis for 2 weeks if you wanna lose weight fast. I doubt I consumed even 500 calories a day when I had that. Lay in bed exhausted adl

I’m 5’8” and 150 lbs. BMI is 22.8. I’ve lost 10 lbs. since my wife passed away. But I am drinking more water now and feel a lot healthier.

Fasted for 4 days and lost a solid 3 lbs. I think it was an amazing choice for me since I had so much fat to pull from, I stocked up on fruit, yogurt, protein powder and oatmeal for my nonfasting weekends when I work till 4am. Now I'm gonna try to cut out caffeine and drink some orange and cranberry juice instead, alcohol is definitely out of the question. The best thing is after I broke my fast last night I stayed right at 125lbs. It's good for me since I'm at the higher end of a healthy weight, my stomach never rumbled during and breaking my fast I'm not wanting to binge or eat high calorie shit. It's definitely shrunk during the fast so I can get full from smaller portions. The only bad thing was my heart started racing friday night, hearing started going out, I thought I might have a heart attack but that means the diet soda and energy drinks have got to go. I may plan to get calories from juice during the week. Fasting Sunday 6:30pm-friday 6:30pm until further notice. ❤️

Posted by Wizardzzz
I'm 195 and strong from lifting weights, not particularly fit but reasonable. Could lose a little fat on waist since I have a 5 pack and not a 6 pack

P.s get bronchitis for 2 weeks if you wanna lose weight fast. I doubt I consumed even 500 calories a day when I had that. Lay in bed exhausted adl

Covid was awesome for that too lol except i think it caused some residual lung damage.

Posted by HereforTaurusAgain

Posted by MidAtBest

Posted by Wizardzzz
I'm 195 and strong from lifting weights, not particularly fit but reasonable. Could lose a little fat on waist since I have a 5 pack and not a 6 pack

P.s get bronchitis for 2 weeks if you wanna lose weight fast. I doubt I consumed even 500 calories a day when I had that. Lay in bed exhausted adl

Covid was awesome for that too lol except i think it caused some residual lung damage.
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God...Democrats giving everyone Covid just to rig the election through mail-in ballots. Like everyone you care about could die sooner now. And for what? Ask Biden 2020 voters

I keep reminding them of their broken homes, failed love lives and careers, and that if they died everyone would be relieved. This applies for the rest of their lives

It helps me cope

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(((dems)))

Idk I thought it was to get rid of boomers to allow the younger generations to work and retire

5'1 120 lbs now! So down to where I was during my heavy lifting job. Body fat 26.4% according to hume so its creeping down also

I'm not doing anything new other than counting calories and trying to say no to food as often as possible

As good as something might taste, ill never regret forgoing that treat when it comes time to go onstage and see myself in the mirror looking embarrassing

Posted by MidAtBest
5'1 120 lbs now! So down to where I was during my heavy lifting job. Body fat 26.4% according to hume so its creeping down also

I'm not doing anything new other than counting calories and trying to say no to food as often as possible

As good as something might taste, ill never regret forgoing that treat when it comes time to go onstage and see myself in the mirror looking embarrassing

Good.

Took forever but finally down a lb after partying all weekend

Nothing like a little success to boost your motivation

Pluto is transiting my 1st house! I have lost a whole person in weight. 90 pounds. I’m recently joined an outdoor activity social group, which I’m looking forward to.. hiking, biking, kayaking, etc

Cut out alcohol again, 3 hours slowly at the gym.

I'm 5'4" and 117lb. Just lost 5lbs in the last month. Will reverse diet soon and then bulk. Just trying to get the last bit of this fat off first.

I do 3 days of strength training and cardio and one conditioning day per week.