MyStarsShine
@MyStarsShine
9 Years25,000+ Posts
Comments: 37529 · Posts: 41243 · Topics: 331
The journey to good health. (Page 2)
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I don't pay attention to my BMI or body fat, etc. If my belly visibly grows, I start myself on a sugar detox, and this fixes it. I need to pay more attention to myself right now, though, so I'll be doing much more cardio and general workout from here on out. I've been focusing very hard on something lately that hasn't been bringing me any positive personal results, so it's time to stop that and nurture myself more. I'm a plant that needs watering right now.
I'm 195 and strong from lifting weights, not particularly fit but reasonable. Could lose a little fat on waist since I have a 5 pack and not a 6 pack
P.s get bronchitis for 2 weeks if you wanna lose weight fast. I doubt I consumed even 500 calories a day when I had that. Lay in bed exhausted adl
P.s get bronchitis for 2 weeks if you wanna lose weight fast. I doubt I consumed even 500 calories a day when I had that. Lay in bed exhausted adl
I’m 5’8” and 150 lbs. BMI is 22.8. I’ve lost 10 lbs. since my wife passed away. But I am drinking more water now and feel a lot healthier.
Fasted for 4 days and lost a solid 3 lbs. I think it was an amazing choice for me since I had so much fat to pull from, I stocked up on fruit, yogurt, protein powder and oatmeal for my nonfasting weekends when I work till 4am. Now I'm gonna try to cut out caffeine and drink some orange and cranberry juice instead, alcohol is definitely out of the question. The best thing is after I broke my fast last night I stayed right at 125lbs. It's good for me since I'm at the higher end of a healthy weight, my stomach never rumbled during and breaking my fast I'm not wanting to binge or eat high calorie shit. It's definitely shrunk during the fast so I can get full from smaller portions. The only bad thing was my heart started racing friday night, hearing started going out, I thought I might have a heart attack but that means the diet soda and energy drinks have got to go. I may plan to get calories from juice during the week. Fasting Sunday 6:30pm-friday 6:30pm until further notice. ❤️
Posted by Wizardzzz
I'm 195 and strong from lifting weights, not particularly fit but reasonable. Could lose a little fat on waist since I have a 5 pack and not a 6 pack
P.s get bronchitis for 2 weeks if you wanna lose weight fast. I doubt I consumed even 500 calories a day when I had that. Lay in bed exhausted adl
Covid was awesome for that too lol except i think it caused some residual lung damage.
Posted by HereforTaurusAgainPosted by MidAtBestPosted by WizardzzzCovid was awesome for that too lol except i think it caused some residual lung damage.
I'm 195 and strong from lifting weights, not particularly fit but reasonable. Could lose a little fat on waist since I have a 5 pack and not a 6 pack
P.s get bronchitis for 2 weeks if you wanna lose weight fast. I doubt I consumed even 500 calories a day when I had that. Lay in bed exhausted adl
click to expand
God...Democrats giving everyone Covid just to rig the election through mail-in ballots. Like everyone you care about could die sooner now. And for what? Ask Biden 2020 voters
I keep reminding them of their broken homes, failed love lives and careers, and that if they died everyone would be relieved. This applies for the rest of their lives
It helps me copeclick to expand
(((dems)))
Idk I thought it was to get rid of boomers to allow the younger generations to work and retire
5'1 120 lbs now! So down to where I was during my heavy lifting job. Body fat 26.4% according to hume so its creeping down also
I'm not doing anything new other than counting calories and trying to say no to food as often as possible
As good as something might taste, ill never regret forgoing that treat when it comes time to go onstage and see myself in the mirror looking embarrassing
I'm not doing anything new other than counting calories and trying to say no to food as often as possible
As good as something might taste, ill never regret forgoing that treat when it comes time to go onstage and see myself in the mirror looking embarrassing
Posted by MidAtBest
5'1 120 lbs now! So down to where I was during my heavy lifting job. Body fat 26.4% according to hume so its creeping down also
I'm not doing anything new other than counting calories and trying to say no to food as often as possible
As good as something might taste, ill never regret forgoing that treat when it comes time to go onstage and see myself in the mirror looking embarrassing
Good.
Took forever but finally down a lb after partying all weekend
Nothing like a little success to boost your motivation
Nothing like a little success to boost your motivation
Pluto is transiting my 1st house! I have lost a whole person in weight. 90 pounds. I’m recently joined an outdoor activity social group, which I’m looking forward to.. hiking, biking, kayaking, etc
Cut out alcohol again, 3 hours slowly at the gym.
I'm 5'4" and 117lb. Just lost 5lbs in the last month. Will reverse diet soon and then bulk. Just trying to get the last bit of this fat off first.
I do 3 days of strength training and cardio and one conditioning day per week.
I do 3 days of strength training and cardio and one conditioning day per week.
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(1)
[img]https://i.ibb.co/F30wyqV/53324446-126899105108321-1781716280419472203-n-683474321.jpg[/img]
(2)
[img]https://i.ibb.co/VLrdQM0/9e6d218f0dd7395e19658ea
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The world is declining rapidly