What are you doing for your health today?

I thought it would be fun to start a post on what health gifts you are giving yourself. Those that know me, I am a health-nut and believe that if we don't take care of bodies, mind, and spirt....than we cannot take care of others. So post whatever you want ....here are some examples of what you can post ( Spirit - I meditated today, Body - I ran today, Mind - I journaled today) There is no wrong or right answer. Have fun ....and here is to good health. Health is an internal gift you can only give to yourself.

In wellness,

Pisces_dram

Body - I got up early, at 5:30AM and ran 5K on this beautiful Sunday sunny morning.

Spirit - I got to witness the beautiful sunrise and feel the warmth of the sun on my face reminding me how wonderful it is to be alive.

Mind - On my run I meditated on the good things on want to bring into my life.....happiness, joy, success, love, and peace.

PD 🙂

I love this post! 😄

Body: Went to the gym. Rowed 30 min and ran 40 min. Drank lots of water.

Mind: Worked on my paper, learned new things.

Spirit: My mommy was online and we chatted -aaw- that cheered me up 🙂 I

on sunday i woke up with a killer hangover and vowed to never drink again

((hugs)) @ CSLM123 you are correct a good cry can be good therapy.

*smiles* @ AV ...sounds lovely. 🙂

MM - That used to be our law here in Colorado and now they changed it. Such a stupid law.

lol @ I

I woke up after 10 hours of sleep - body

smoked some weed - mind

and vented all my anger over the phone at someone who messed up my appointments - soul

Love it 11th.

Body - Pilates

Mind - Intelligent conversation

Soul - The outdoors

Body - eating better and working out / running

Mind - Trying to organize my life, figure out some goals

Soul - ? Doing some searching.

Body--Ran up and down 6 flights of stairs at lunch and worked out tonight at gym. It's doing wonders for my body and I have lost like 22 lbs!

Mind--Read a bit of the book I'm reading which can also combine for soul, "The Art of Happiness" by the Dalai Lama.

Soul--Reflected a lot on how happy and blessed I am feeling. I also started texting/emailing a new guy from dating site (Capricorn) and that was fun and was good for my soul...lol. 😉

Body - Well I treated myself to a latte ....Dont usually do that but I am running on no sleep (5 hours of sporatic ...eek) ...so tasty. I rarely drink those sugar loaded coffees. I will be treating my body to sleep today. It really is a treat ....but also a need.

Mind - I have lined up my goals and I am very focused.

Spirit - I have declined to let myself be lead into temptation of money in career and continue on my path of health and wellness. I was offered an opportunity to come back to corporate America .......as crazy as it is .....I love the work that I am doing now and making a difference in peoples lives as they are in mine. There is a considerable amount of less money but realize I am really happy with the work I do. That means so much more to me than any worthless greenback. I truely believe and feel I am living my life's purpose. My work fills my soul. 🙂

I found this awesome video years ago.

Here is to health and wellness friends!!! Namaste!!

PD

LOL PD! I saw this as a hot topic and I just KNEW you were the one who created it 🙂 🙂

body: walked about five miles in total today... cut down on my cigarette intake

mind: smoked some dank, finally broke through that mental wall

spirit: gravitated away from plaguing thoughts. feeling the saturn in libra shift.

I believe health is holistic. The Mind, body and soul must be in balance for one to approach that pinnacle we call good health.

Mind - reducing distractions, trying to focus and prioritize better
Body - doing more cardio, slowly but surely
Soul - regularizing my spiritual obligations & sticking to it

God willing, I will waste no more time and run to do good...

Posted by Pisces_Dream

Here is to health and wellness friends!!! Namaste!!

PD

Wow! I absolutely loved that video! It has been prophesied over me that I operate in the gift of healing. That is why I try very hard to keep myself in a good place so that when those times come up I am prepared.

Body-Worked out, stretched and ate fruit!
Mind-Continued reading my book, "The Art of Happiness".
Soul-Reflecting on all the goodness in my life and made it a point to show my gratitude. Listening to my Enigma station on Pandora and that always brings a calm to my soul and spirit.

This has been a truly wonderful thread! 😄

Soul - I laughed while watching a Steven Seagal movie.

(Negative mind and body points for watching the movie in the first place--I'm still working on the whole balance thing.)

Posted by MsPisces.
LOL PD! I saw this as a hot topic and I just KNEW you were the one who created it 🙂 🙂

LOL ....am I that obvious?? hehehehe

Glad you all are enjoying the thread!! 🙂

Body - Great sex this afternoon ....yes it is definately great for the body.

Mind - Wrote a scholarship Application and when I wrote my statement of purpose I have realized how far I have come as I reflected. It was quiet a powerful statement.

Spirit - Spent an amazing weekend with friends and my children. My children are immensley wonderful for my spirit ...they give me purpose and meaning in life. 🙂

PD

For all three which are one, i ate some Fox's biscWuits. And felt like a panda that talks with a Italian American accent.

Body - Went to Farmer's Market and got my hair done.

Mind - Reading Mountain Beyond Mountain, such an inspirational book.

Spirit - Have been quiet introspective as of lately.....always good to come back to center.

PD

Posted by domanb
Body - eating better and working out / running

Mind - Trying to organize my life, figure out some goals

Soul - ? Doing some searching.

You look like someone I knew years ago...his name was bronson....you are like his twin!

But he doesn't live in Canada.......

I haven't been enjoying my showers lately. It's like I drag myself in. Though I want to stop every thing I'm doing and jump in. But once near the water grrr the heat! I make it warm, on the cold side. But I've been so... I don't know. been home to long. I want to get out and socialize and work out. It's been weeks since my first weight training class and I miss it! I'm taking it agian for the upcoming semester but till then some times I spend time infront of the mirror and do my hair, some thing I don't usually do. I just release something and stand there in silence, just braiding my hair, undoing it, and then braiding it again. Some times I just stare at myself, not really looking at myself, but just staring.
I've been reading again too. It's a good book. Now I know what it was like in New York during the 1950's. I feel lucky for where and when I am lol
For my spirit some times I'll listen to music. Not enough though, but when I do I feel good.

Drinking beer with phocoldine. I'm a bit ill, it's the weather