Sleep

What do you guys do to sleep? I have a hard time always... even when I'm no longer worrying. 😢

Masturbate. Turn over. ZzzzzzzZzz.



😄


Just close your eyes and clear your head. Listen to yourself breath. I also have a sleeping mask n ear plugs.

I normally only sleep 5-6 hours so when I finally shut my eyes I'm more the ready to fall asleep.

Melatonin pills you can get them at CVS. Works well! I work 7p-7a and my mind is always running 100/sec when I get home.. I am so lucky I get 5 hours max of sleep everyday. And when I am off I sleep 12 hours to make up for all the 3-4 12 hour shifts I do. Sad world...

Posted by Fox
Yeah i have phases where i can't sleep properly at all and no matter what i try to do, i still wont be able to fall asleep. tried sleep hypnosis vids lol they were useless.

same here.. but not with the hynosis vids.


I have days where i can sleep really well, and days when i can't sleep.

if i work out, go biking, hiking, exercise, i'm really beat at the end of the day and i can sleep really really good.

this is what i notice. I hadn't been able to work out as good, (go out biking ect) as the weather has been raining so i do some limited exercise in the home, but it's not enough and it doesn't exhaust as much.

most people have terrible habits which make sleep onset longer....

Posted by Rabbit
I think the Chinese brand is called Roonestra.

BWAHAHAHAH!!! SERIOUSLY LAUGHING OUT LOUD!! 😄

Have a glass of alcohol or wine... Hasn't failed me yet _—_?_

Really relax and if you must think, think about the colour black. Be sure to relax your jaw!

...or read purple prose - that will put anyone to sleep.

My friend, who has struggled with insomnia for the past few years, has said that a cup of chamomile tea before bed helps a lot. Have you tried Melatonin?

I couldnt sleep properly for years never really understood why?! Anyways have you tried sleep hypnosis?, i found it worked wonders. I was really skeptical at first but someone showed me sleep switch hypnosis cd and i gave it a try. Have a read up on it here http://247sleepsupport.com/

This may sound weird but I play Categories in my head. Like things that are green and have to list something with each letter of the alphabet....apple, broccoli, etc. It turnseems my brain off from thinking random stuff and I get bored and fall asleep.