@Aerazo
9 Years1,000+ PostsAquarius
How do I get out of my head?
How to Calm Overthinking and Find Mental Clarity
To get out of your head, practice mindfulness, focus on the present moment, and engage in grounding activities. These techniques help reduce overthinking and promote mental clarity. Developing a routine for relaxation can also ease mental clutter and improve overall well-being.
Posted by tiziani
Physical contact is always worth a shot.
I do go out, spend time with people, read, I go to the gym. etc but somehow when I'm alone is when I get stuck in my thoughts without knowing, and even with people around I get spacey.
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
yeah it's you.
it's most likely your gemini moon.
i listen to music when i come on here, sometimes i watch a film while i have my laptop on. lol
and when i write or draw do some painting i listen to music all the time.
when my man asks me for a back rub i'll reach out with my barefeet and start rubbing.
lmao
couldnt find a proper image of it.
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
yeah it's you.
it's most likely your gemini moon.
i listen to music when i come on here, sometimes i watch a film while i have my laptop on. lol
and when i write or draw do some painting i listen to music all the time.
click to expand
Maybe I need to get back to painting and drawing! I haven't painted anything in a while
🙂
Yeah I also saw Venus in Pisces stay in their head a lot too. so yay me. haha
Posted by lisabethur8
when my man asks me for a back rub i'll reach out with my barefeet and start rubbing.lmao
couldnt find a proper image of it.
😂😂😂😂
good one!!
Naw, not just you.
I have little things i do to distract myself from my thoughts, lol sounds weird to explain it that way, but it is what it is.
I have always found doing anything artistic helps, reading, exercising, shopping, spending time one on one with a close friend to just bounce thoughts back in forth helps to "get it out"
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
yeah it's you.
it's most likely your gemini moon.
i listen to music when i come on here, sometimes i watch a film while i have my laptop on. lol
and when i write or draw do some painting i listen to music all the time.
click to expand
Gem placements r hard to focus on one thing I racken
Stop listening to Floyd (:
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
yeah it's you.
it's most likely your gemini moon.
i listen to music when i come on here, sometimes i watch a film while i have my laptop on. lol
and when i write or draw do some painting i listen to music all the time.
Gem placements r hard to focus on one thing I racken
click to expand
i can multitask, but i am not thnking...i listen to music and i'm dancing in my chair sometimes.
i have my headphones on if i'm bothering my husband..and he's listening to his own music.
i mean in her OP she said she is thinking alot and can't listen to music.
what is it, OP, that you are thinking in your head all the time?
I just read the title..
What are we getting rid of?
anyway i hope you feel better and listen to some music, maybe your favourites.
i just waiting on my husband to go to bed and give me the signal.lol he stays up with his projects, so we're heading to bed...
g'nite.
Posted by Leo188881
I'm not an Aquarius but do that while I'm driving too and when i lived with my parents i used to sit in my room and get lost in my head. I live by myself now and prefer silence over watching tv. I don't think it's a bad thing. For me, it's processing events and what's to come and what i want. Kind of like self therapy. It's removes the need and reliance on others because i have the ability to figure things out on my own.Do you find you're like that or are you haunted by your thoughts and is it negative self talk rather than positive and solution focused?
I don't think it's bad, I sometimes feel as if I'm in a meditative state, good thoughts come into my head. Some are poetic so I write them down. I "wake" up refreshed.
Sometimes I see images, so idk if they are visions or just my imagination.
I think I daydream but at the same time it makes me feel good about myself.
Like you said, it feels like a therapy. Sometimes I think I over do it, that's why I'm wondering if is fine.
Posted by AerialView
Stop listening to Floyd (:
Hahaha 🙂 that's what i listen to when I want to get out of my head!
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
yeah it's you.
it's most likely your gemini moon.
i listen to music when i come on here, sometimes i watch a film while i have my laptop on. lol
and when i write or draw do some painting i listen to music all the time.
Gem placements r hard to focus on one thing I racken
i can multitask, but i am not thnking...i listen to music and i'm dancing in my chair sometimes.
i have my headphones on if i'm bothering my husband..and he's listening to his own music.
i mean in her OP she said she is thinking alot and can't listen to music.
what is it, OP, that you are thinking in your head all the time?
click to expand
its not I can't, is rather have no noise around.
Sometimes, other times I blast tecno, reggae, Latin music or whatever that makes my body move! I love music and dancing but sometimes I don't want to hear anything bc it bothers me
Posted by AerialView
Stop listening to Floyd (:Hahaha 🙂 that's wheat i listen to when I want to get out kid my head!
click to expand
I'm the opposite 😂
Posted by lisabethur8
anyway i hope you feel better and listen to some music, maybe your favourites.i just waiting on my husband to go to bed and give me the signal.lol he stays up with his projects, so we're heading to bed...
g'nite.
Aww I will.
Thanks!!! Goodnight! 🌙
Posted by Leo188881
I'm not an Aquarius but do that while I'm driving too and when i lived with my parents i used to sit in my room and get lost in my head. I live by myself now and prefer silence over watching tv. I don't think it's a bad thing. For me, it's processing events and what's to come and what i want. Kind of like self therapy. It's removes the need and reliance on others because i have the ability to figure things out on my own.Do you find you're like that or are you haunted by your thoughts and is it negative self talk rather than positive and solution focused?
I don't think it's bad, I sometimes feel as if I'm in a meditative state, good thoughts come into my head. Some are poetic so I write them down. I "wake" up refreshed.
Sometimes I see images, so idk if they are visions or just my imagination.
I think I daydream but at the same time it makes me feel good about myself.
Like you said, it feels like a therapy. Sometimes I think I over do it, that's why I'm wondering if is fine.
As long as it's not impacting other aspects of your life i think it's fine. Although i think too much stops you from being productive and doing things so don't let it rule you. When i was in my final year at school i my grandma died and my mum went mental and i had so much going on and i got insomnia because i couldn't turn the thoughts off. But that was temporary and they turn off so i can sleep now. Maybe it's a coping mechanism too. Some people escape with substance abuse, others escape in their heads.
click to expand
That happens to me too, when I am not well, down, or sad I do the same.
Right now I would know if I'm sad because I would feel it, but I've just been thinking about general stuff.
Maybe I feel overwhelmed and instead of thinking what I should be thinking of (business stuff) I start thinking about other things.
Posted by Gemitati
I just read the title..What are we getting rid of?
Me from myself
Posted by AerialView
Stop listening to Floyd (:Hahaha 🙂 that's wheat i listen to when I want to get out kid my head!
I'm the opposite 😂
click to expand
I am with you on that 😄
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
Mindfulness.
Listen to videos in YouTube about it.
It will teach you to control your mind so you decide when to think and not be controlled about your thoughts.
Life changing technique 👍😊
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
Mindfulness.
Listen to videos in YouTube about it.
It will teach you to control your mind so you decide when to think and not be controlled about your thoughts.
Life changing technique 👍😊
click to expand
Maybe I should watch that 😘
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
Mindfulness.
Listen to videos in YouTube about it.
It will teach you to control your mind so you decide when to think and not be controlled about your thoughts.
Life changing technique 👍😊
Maybe I should watch that 😘
click to expand
Yes you should 😘 but make sure it’s doesn’t take your time from being here 😜
Posted by Taniwha
I just chased my neighbors baby chickens around the other neighbors yard for 10 minutes because it escapes. Worked for me.
Awww hahaha I remember doing that at my grandma's house.
Posted by Taniwha
Mate honestly though, Hunting or an extreme sport will do it better than anything.
I do jiujitsu! 🙂 it does take my mind off of things
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
Mindfulness.
Listen to videos in YouTube about it.
It will teach you to control your mind so you decide when to think and not be controlled about your thoughts.
Life changing technique 👍😊
click to expand
Thanks!!!
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
You are not alone. It's a form of escapism.
Posted by Aerazo
Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽
Mindfulness.
Listen to videos in YouTube about it.
It will teach you to control your mind so you decide when to think and not be controlled about your thoughts.
Life changing technique 👍😊
Thanks!!!
click to expand
You will love it 😄 It helps me so much
You're not alone. I have this tendency too.
Workout, cleaning around or just move your body, listen to music, read, watch movies / videos, talking to your close friends. Those usually help to me
Posted by Caramel_Princess
I do that too; and I obsess. I start to research online about every single thought that crosses my mind then I end up with 10 opened tabs, discussing it with friends, watching videos, podcasts... I go all IN. Sometimes I forget to eat.Fucking Scorpios. I hate myself.
Lol! Think of them as ‘Love I don’t understand’
Not that’s going to help but....
You never will underdtand. You succumb to it or you pull yourself out bleeding...
And you will bleed...I say...forever...
Yes love! That’s life.
And you can join a group of ‘women who ever been in love with Scorpios!’
I don’t think it exist but we might start one...❤️
Posted by Caramel_Princess
I do that too; and I obsess. I start to research online about every single thought that crosses my mind then I end up with 10 opened tabs, discussing it with friends, watching videos, podcasts... I go all IN. Sometimes I forget to eat.Fucking Scorpios. I hate myself.
Lol! Think of them as ‘Love I don’t understand’
Not that’s going to help but....
You never will underdtand. You succumb to it or you pull yourself out bleeding...
And you will bleed...I say...forever...
Yes love! That’s life.
And you can join a group of ‘women who ever been in love with Scorpios!’
I don’t think it exist but we might start one...❤️
I’m a Scorpio sun and Scorpio dominant. I’m fucked. The only thing that makes it even worse is that the man I loved had a Scorpio moon. Too intense.
click to expand
Loved?
Or you will love him forever?
I know I will...fuck his ass!!!
Posted by Caramel_Princess
I do that too; and I obsess. I start to research online about every single thought that crosses my mind then I end up with 10 opened tabs, discussing it with friends, watching videos, podcasts... I go all IN. Sometimes I forget to eat.Fucking Scorpios. I hate myself.
Lol! Think of them as ‘Love I don’t understand’
Not that’s going to help but....
You never will underdtand. You succumb to it or you pull yourself out bleeding...
And you will bleed...I say...forever...
Yes love! That’s life.
And you can join a group of ‘women who ever been in love with Scorpios!’
I don’t think it exist but we might start one...❤️
I’m a Scorpio sun and Scorpio dominant. I’m fucked. The only thing that makes it even worse is that the man I loved had a Scorpio moon. Too intense.
Loved?
Or you will love him forever?
I know I will...fuck his ass!!!
I can’t speak for other Scorpios but I do love for life, even if we aren’t even talking and years later I will always have love for you, it just changes. It’s turns into wanting their ultimate good and happiness and not that passionate love anymore.
I still remember the birthday of all my ex’s. I still think of them on their birthday.
click to expand
Exactly! When I said call me when you have an answer and hanged up - peopele who know abkutbjs telling me he is changed and losing his mind!
I was so nice and ever there for him!
He lost me and he is...lost...
It’s his choice now!
I am happy with my Cancer!
Very difficult thing...
No one beats Scorpios but just maybe!
❤️😭😭
Posted by Caramel_Princess
I do that too; and I obsess. I start to research online about every single thought that crosses my mind then I end up with 10 opened tabs, discussing it with friends, watching videos, podcasts... I go all IN. Sometimes I forget to eat.Fucking Scorpios. I hate myself.
Lol! Think of them as ‘Love I don’t understand’
Not that’s going to help but....
You never will underdtand. You succumb to it or you pull yourself out bleeding...
And you will bleed...I say...forever...
Yes love! That’s life.
And you can join a group of ‘women who ever been in love with Scorpios!’
I don’t think it exist but we might start one...❤️
I’m a Scorpio sun and Scorpio dominant. I’m fucked. The only thing that makes it even worse is that the man I loved had a Scorpio moon. Too intense.
Loved?
Or you will love him forever?
I know I will...fuck his ass!!!
I can’t speak for other Scorpios but I do love for life, even if we aren’t even talking and years later I will always have love for you, it just changes. It’s turns into wanting their ultimate good and happiness and not that passionate love anymore.
I still remember the birthday of all my ex’s. I still think of them on their birthday.
Exactly! When I said call me when you have an answer and hanged up - peopele who know abkutbjs telling me he is changed and losing his mind!
I was so nice and ever there for him!
He lost me and he is...lost...
It’s his choice now!
I am happy with my Cancer!
Very difficult thing...
No one beats Scorpios but just maybe!
❤️😭😭
Is that the last contact you had!? I’m so sorry. I know how hard it is. I’ve been there and I’m still in the middle of it all. I’m glad you found another person to fill the void.
click to expand
No one will fill the void! He will always be IT!
Cancer is sooo nice and sex is better and he is awesome! But Scorpio spice or they say sting - not going to be matched by anyone! He is apparently my soul mate or flame twin...
And as I read it here - it’s overwhelming and too much to bare! Tears coming down giving me wrinkles.,,fuck’
To
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Really, sometimes is annoying. I like driving without music so I can think and listen to my own thoughts.
I go to my room, so I can think.
I log into dxp so I can share my thoughts
Sometimes I wish I wasn't thinking this much.
Is it just me? 👽