DIET

A balanced diet is a pint in each hand

God I would kill for a good pizza. I have not had good pizza seince I left the states.

No Welsh I come from llandrindod wells in east wales. I live in canterbury kent now U.K. I lived in new york for about 18 months. I went to columbia for a bit.

There is above all nothing better than a New York pizza.

A mate of mine lives in St louis, we went to his home once, he took me to a place called emo,s pizza. the best I ever ate. I had dreams about that pizza.

where is here there is no place in the U.K. to get good pizza. The U.S. has better pizza than itialy.

I like anything stuffed. Stuffed mushrooms. (the best) Stuffed Bell Pepper. Stuffed Crab. Etc. Maybe I just have a bread-crumb obsession.

I work out about four hours extra per week because of pasta. If I could give up pasta I would be in good shape.

Carb's. I thought they were good for you. Quick energy. Runners stoke up with pasta before a race, because it burns so fast. I like pasta as well, just don't get it often enough. And I should work out. Right now I'm just excercising my neurons.. thinking it over. (baby steps...)

If I did not work out six days a week 3 hours a day I would be a 20 stone fat slob. I am 32 now and it gets harder every year to stay in shape. thats why I drink whisky and not ale or beer. I do not need a fat gut.

Are you going for "maintenance" or are you trying to add on as well? I used to lift on and off, back in school. One year was spent in powerlifting, which I liked, made you stronger, but doesn't bulk you up. (I'd rather been bulked.) I prefer lighter weights & high reps'. As it is now, I'm in shape, but not toned. Does that make sense?

mmmm....😛 bread crumbs... very good. I hate mushrooms but love stuffed mushrooms. I'll even eat stuffed oyster and clam though I haven't figured out how they do that yet since you don't actually eat the shell...hmmm the possibilities

and james... what does a stone equal in pounds? or kilograms?

I understand the dictomy @ mushrooms, but not mushrooms. I'll eat clam chowder in a second (the white, not red..ick)
but no whole clams, ever.

A stone is 14 pounds, my weight is 15 stone 5 pounds. we are in inch and feet I am 6foot 2inch. I do reps a lot of reps to keep what I have. I run 1 hour a day six days a week I work the upper body 3 days a week and the lower body 3 days a week. two hours a day on wt's. Its hell getting old im 32.

I should run. I really should. I'd do better if somethings chasing me though. Cardio is the way to go. My problem is when I'm ready to quit, I'd be "halfway" from home. A treadmill's the answer for my problem. I applaud your stamina. No jokes there.

I love treadmills. I could power-walk all day on a treadmill. I hate lifting weights, I always manage to screw up my wrists or my ankles or my knees (those are really my only weak points, I'm very small boned and it seems like my bones can't handle large amounts of weight).

And I love stuffed mushrooms (esp. deep fried)

hungry
bad
diets are just something the media came up with does that lie make u feel better.

god

i'm on a diet
oh well another victiem of the media here
nothing to see
ohh mommmy see that dead eating man.
don't look son. it's too gruseumone
but he has my candy
no ur going on a diet and that's it young man

I use a tread mill about 7 months out of the year. the winters are to rough for outdoor running, becides to much to run into outside, you must either run on a mill or go to a park.

i just like to walk. i can run but not to far yet at the speed i can get for and with aderline.

my dad was a football player. but injered his knees in football.and had 2 bad surgeris adn 1 good one that fixied it. truthly i like football and could do and do occasinonly with my friends but that's it.
ttul

I'm a good sprinter, but then when I'm done, I'm done. I feel like I'm going to *die*. Much excessive panting. Can't talk. Red cheeks. It's the smoking. But then, I've never been a good long-distance runner. Used to kick ass at sprinting in school though.

People always say I walk fast though. I like walking fast (even just normally, not necessarily for excercise).

I do a 10 k about 4 or times a year I look forward to them my best mile time over a long distance was 5.48 per mile now I do, I think the last one was, 6.23 very bad but as you get older you slow down Of course you are looking at 2 stone more wt also.

I hear you Sweet P. I am actually discussing taking a kick-boxing/women's self defense class with a Taurus co-worker of mine. We're excited...just have to round up the dough.

James, it takes me like at least 15 minutes to run a mile. lol. I am impressed.

i hear u all. i like to run short distances but i am out of shape but i can do that though. another thing, tough i hate slow walkers, and worse is having to run for a long while. but back to slow walkers i weave my way around them. and i've been thinking of taking up some sort of karate.

maybe later after i losse some of my stomach fat. but i will later after i go thourgh my spanish class next semster and start picking it up. i don't want to work on that and the musical and the rest of the stuff i do. far to much.