I'm so stressed out and feeling sick :'(

.

feel like I am going to throw up

Here ya go!

Posted by aquasnoz
Here ya go!

ah..thank you?
but I have a toilet..

Posted by djbuck1
Flu?

no not a flu..it's more like me torturing myself..like most cases
I just want to shut down everything..I wish I could do it, so I wouldn't have to become this way

I had bad dreams last night, kept waking up like four times
and I cried this morning
and now I feel like I am going to cry again
also feeling sick
I feel like I am a wimp and I think I am
pathetic
I just want to shut down all my system

Posted by xvll27
Get a fresh air 🙂

I need to be in a meeting soon but I look horrible..I just cried

go outside??_..find the most yummiest richest slice of chocolate cake you can find??_cake makes everything better??_..

yes but you can't carry a toilet around with you!

Posted by The_eleventh_sign_11
go outside??_..find the most yummiest richest slice of chocolate cake you can find??_cake makes everything better??_..

I had a similar kind of day. Its like I want an answer for why I am suffering but no one is here to give it to me. I find that after I cry my eyes out I usually get in a more balanced, quiet kind of mood and find something interesting to focus on, like a video game or a book. Then I forget about myself in my interest and my mood gets better.

sometimes a good barf makes me feel all kinds of better

Close your eyes. Think of two colors. One happy and positive, the other negative and nasty. Breathe in through your nose pulling in all that good color, much as your lungs can hold. Hold for count of 5. Exhale through the mouth pushing out your negative color.

Apply as often as needed.

thank you everyone who left a comment..

Looking at another I do feel like this

Is it Ba(rf)th day? I did not know this thank you for telling me you are so kind.

Hope you feel better. Focus on things that make you happy. Listen to positive music, put your attention elsewhere. Smile. Smiling improves your mood even if it sounds silly.

Thank you again..mermaid0315 & Scenic

I feel a bit better now 🙂 hehehe