
bluesky6
@bluesky6
12 Years
Comments: 0 Ā· Posts: 73 Ā· Topics: 11


Posted by bluesky6I can easily help you right now. First of all, are you in shape? If not, you need to go the the gym and lift weights (and do it seriously). Try the routine Starting Strength (Rippetoe) for a few months and then progress onto 5/3/1 (Wendler). Get big, get strong, and get confident. Work is terrible for everyone. Most people dislike their jobs. Go back to school for something that makes a lot of money like computers if that REALLY matters to you. But women don't care what you do for work and you don't need money to get them. They just want you to be good looking. And there's an easy fix for that if you don't like something about your face. You can get a little plastic surgery after saving up briefly and change your whole future. There's a chin procedure guys can get called a sliding genioplasty and it makes your whole jawline look stronger with better projection. And a rhinoplasty--which you've probably heard of--removes any bumps from your nose. I have no idea what you look like, so this is not personal advice. This is just general commentary on what I would tell someone in your situation. And who says that you are going to die alone? Only a psycho would tell someone that. It's not about dying alone, either, because we all "die alone." You just want to be happy before you die and I feel you on all of that. Definitely don't be depressed, because as long as you have working limbs and will power, you can get in great shape and even enhance your facial structure if you wanted. Things like chin implants are pretty popular in the business world, but no one talks about them.
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?

Posted by ReincarnationRight there with ya brother. šššPosted by TheRabbitPosted by ReincarnationPosted by bluesky6
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
Focus on helping others - not your own misery.
Try to get into a profession where you serve others. click to expand
Good advice.
Being a corporate drone or something similar will kill the soul.
Seeing your hard work actually help people heals the soul. click to expandclick to expand
I know. If you told me this at 20-years-old, I would roll my eyes.
After working in corporate America for a couple of years, I looked around and saw people twice my age working the job I had. Sales. Literally made no difference whatsoever, and got rewarded for cutting corners. Left work exhausted and frustrated.
Then I volunteered at the hospital one night after work, and - treetrunk - all my problems didn't matter anymore. If I could do my profession for free, I would do it. If I had a billion dollars, I would continue doing it. I think, for some, the key is also finding something where you enjoy making the money more than you enjoy spending it. click to expandclick to expand

Posted by TheRabbit
First off, I agree with your friend. Please seek therapy. Sometimes just getting everything off your chest to a third party is enough to break the cycle. It doesn't need to be anything too intense.
Second, anyone who tells you things that drag you down are butter. treetrunk off with those people.
Third, jobs come and go. You only have one life, and a job is only a small part of who you are. Try not to let it determine your fate.

Posted by The_Mad_H8R
Everything has a way of working out in the end.. you just have to keep pushing through. Maybe a change of job, as hard as it may be, would be best for your psyche. Don't live in hell to make a buck; it's called working for a living, not living for a working.
I imagine she shared with you because you shared with her. That's what relationships are - give and take. Maybe you got emotional because you don't tell many people about yourself and when you did and were met with kindness in return.

Posted by tctaa
is your moon in Cancer because I sense you are a very emotional person or perhaps the depression is causing that extra sensitive emotion - yes, seek some sort of therapy that helps - sometimes you have to change therapists to find one that works with you and for you - do you think there is an underlying reason for your depression or is it a chemical thing that needs some treatment/help
I agree for you to try to find another place to work - life isn't easy, no one ever said that and yes, we do die alone just like we were born alone but that doesn't mean that we can't enjoy the life we have here on earth to the fullest as possible
I am here, you are here and we all have a right to be here and everybody is somebody that deserves to be happy/comfortable in life

Posted by ArkansassyPosted by bluesky6
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
I have clinical depression. I take an SSRI to cope click to expandclick to expandclick to expand

Posted by Reincarnation@Reincarnation Thank you for the advice, I have been planning to BS in psychology to understand human behavior betterPosted by bluesky6Focus on helping others - not your own misery.
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
Try to get into a profession where you serve others. click to expandclick to expand

Posted by LittleStar@LittleStar - I can't stop ruminating things, over-thinking is a pain in the ass. I have tried therapy on and off , just when things go crazy and can't handle things myself. This time I am exhausted, and need better coping mechanism. Hope the medication, eases the anxiety š
Iām at the point where I donāt think therapy will help me because there is nothing to āfixā.
If you are ruminating Iām not really sure how to stop it myself. I go through periods these days where I go so crazy with my thoughts and obsess and remember butterty things so much that I donāt know if it would be better if I just offed myself so I wouldnāt be tortured.
At the same time this is the only life I will get and life is short so I may as well live it out and take the small amounts of good with the rest of the bad.
I waffle back and forth.
I do have medication that I take for my anxiety (a new thing for me) but I donāt really have anywhere to go for the death obsession.
You may see if there is a support group or local group that you can have friends and people you check in with when you are really low if you donāt want to actually die. Therapy is expensive and hard to find good ones. If you have the resources maybe try a few out til you find a good one if you think that will help. Or see if there is a medication that works okay for you.

Posted by Impulsv@Impulsv - Thank you for sharing your story. Personally for me, there have been days where I have googled ways to die and read about them in detail and have decided three ways to die (painless to mild pain). I am not afraid of death, however it makes my mind at ease,if there comes a time where I would end my life, I have three ways and not think about it much. There is no way in living like this.
Had training today n finally realized what has been going on with me :traumatic stress .
First responders deal with this when bottled emotions
Anger , disconnect , over emotional , depressed. Like you on top of life stressors the job pilled on more n think was a trigger. Counseling although helpful has been limiting. Not so long ago I hit rock bottom because for the first time I could see no way out of this employment n really felt in order to survive I might have to quit. First time I serious thought about death but I would not do it as to family. Any who my sister must have sense n called m did something very touching . kinda helped to snap out of it. Well I agree with the training. Making an effort to Connecting with others. I know these times we want to isolate but we should reach out to those we love.
Talk to them
About work , whatās going on.
You are not alone. Seems your freind understood you completely having been there
Also taking 5htp which has helped greatly
I have a great psychiatrist, who helped with dosing for me upping it to 400 mg
That must be monitored as well.
Self care-
I signed up massage subscription
Posted by bluesky6
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
click to expandclick to expand

Posted by Triple_C@Triple_C - Appreciate your candor and advice š I do have to start working out, but i had an infection in the leg, so can't workout as of now. I am decent looking š, dating people is long way down the list right now. I work in IT, as a web developer and get decently paid š. I do like my work, but the company I have joined, makes me hate it and has taken a toll on me and host of family problems hasn't helped either ..Posted by bluesky6
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
I can easily help you right now. First of all, are you in shape? If not, you need to go the the gym and lift weights (and do it seriously). Try the routine Starting Strength (Rippetoe) for a few months and then progress onto 5/3/1 (Wendler). Get big, get strong, and get confident. Work is terrible for everyone. Most people dislike their jobs. Go back to school for something that makes a lot of money like computers if that REALLY matters to you. But women don't care what you do for work and you don't need money to get them. They just want you to be good looking. And there's an easy fix for that if you don't like something about your face. You can get a little plastic surgery after saving up briefly and change your whole future. There's a chin procedure guys can get called a sliding genioplasty and it makes your whole jawline look stronger with better projection. And a rhinoplasty--which you've probably heard of--removes any bumps from your nose. I have no idea what you look like, so this is not personal advice. This is just general commentary on what I would tell someone in your situation. And who says that you are going to die alone? Only a psycho would tell someone that. It's not about dying alone, either, because we all "die alone." You just want to be happy before you die and I feel you on all of that. Definitely don't be depressed, because as long as you have working limbs and will power, you can get in great shape and even enhance your facial structure if you wanted. Things like chin implants are pretty popular in the business world, but no one talks about them.
Anyways, this was not meant to be so much about plastic surgery. It is more about options. There are many, many options for you. If you aren't attracting the women you want, change your appearance and boost your confidence. Science is amazing. Lifting weights makes muscles bigger and surgeons can enhance cosmetic appearance--even on men. You can even change your entire clothing style if you want afterwards. Just don't give up. You'll find that you that you want to be soon enough. click to expandclick to expand

Posted by tctaa@tctaa - Here are the chart details, if you want, would appreciate the insights -
is your moon in Cancer because I sense you are a very emotional person or perhaps the depression is causing that extra sensitive emotion - yes, seek some sort of therapy that helps - sometimes you have to change therapists to find one that works with you and for you - do you think there is an underlying reason for your depression or is it a chemical thing that needs some treatment/help
I agree for you to try to find another place to work - life isn't easy, no one ever said that and yes, we do die alone just like we were born alone but that doesn't mean that we can't enjoy the life we have here on earth to the fullest as possible
I am here, you are here and we all have a right to be here and everybody is somebody that deserves to be happy/comfortable in life
Posted by bluesky6Posted by tctaa
is your moon in Cancer because I sense you are a very emotional person or perhaps the depression is causing that extra sensitive emotion - yes, seek some sort of therapy that helps - sometimes you have to change therapists to find one that works with you and for you - do you think there is an underlying reason for your depression or is it a chemical thing that needs some treatment/help
I agree for you to try to find another place to work - life isn't easy, no one ever said that and yes, we do die alone just like we were born alone but that doesn't mean that we can't enjoy the life we have here on earth to the fullest as possible
I am here, you are here and we all have a right to be here and everybody is somebody that deserves to be happy/comfortable in life
@tctaa - Here are the chart details, if you want, would appreciate the insights -
sun - scorpio 20'14''
sun in the 9th house
mars - scorpio 37'5''
mars in the 9th house
mercury - scorpio 45'15''
mercury in 10th house
pluto - scorpio 56'3''
pluto in 10th house
moon - libra 45'14''
moon in 8th house
venus - virgo
venus in 8th house
jupiter - virgo 57'33''
jupiter in 8th house
ascendant - aquarius 26'10''
saturn - aquarius 56'45''
saturn in 12th house
neptune - capricorn 24'16''
neptune - 12th house
uranus - capricorn 42'45''
uranus in 12th house click to expandclick to expand
Posted by bluesky6Well, I was spot on with computers, wasn't I? As a web developer, you're in high demand. Give it time, but search for other jobs using Indeed, etc. You'll get some interviews and land somewhere nice one day. Sorry about the infection. That will go away over time. Even if you can just do some upper body stuff right now, that will make you feel better. Just stay positive. Life is a mind game. If you can computers, you're smart, so dominate life mentally.Posted by Triple_CPosted by bluesky6
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
I can easily help you right now. First of all, are you in shape? If not, you need to go the the gym and lift weights (and do it seriously). Try the routine Starting Strength (Rippetoe) for a few months and then progress onto 5/3/1 (Wendler). Get big, get strong, and get confident. Work is terrible for everyone. Most people dislike their jobs. Go back to school for something that makes a lot of money like computers if that REALLY matters to you. But women don't care what you do for work and you don't need money to get them. They just want you to be good looking. And there's an easy fix for that if you don't like something about your face. You can get a little plastic surgery after saving up briefly and change your whole future. There's a chin procedure guys can get called a sliding genioplasty and it makes your whole jawline look stronger with better projection. And a rhinoplasty--which you've probably heard of--removes any bumps from your nose. I have no idea what you look like, so this is not personal advice. This is just general commentary on what I would tell someone in your situation. And who says that you are going to die alone? Only a psycho would tell someone that. It's not about dying alone, either, because we all "die alone." You just want to be happy before you die and I feel you on all of that. Definitely don't be depressed, because as long as you have working limbs and will power, you can get in great shape and even enhance your facial structure if you wanted. Things like chin implants are pretty popular in the business world, but no one talks about them.
Anyways, this was not meant to be so much about plastic surgery. It is more about options. There are many, many options for you. If you aren't attracting the women you want, change your appearance and boost your confidence. Science is amazing. Lifting weights makes muscles bigger and surgeons can enhance cosmetic appearance--even on men. You can even change your entire clothing style if you want afterwards. Just don't give up. You'll find that you that you want to be soon enough. click to expand
@Triple_C - Appreciate your candor and advice I do have to start working out, but i had an infection in the leg, so can't workout as of now. I am decent looking , dating people is long way down the list right now. I work in IT, as a web developer and get decently paid . I do like my work, but the company I have joined, makes me hate it and has taken a toll on me and host of family problems hasn't helped either .. click to expandclick to expand

Posted by bluesky6Strive for balance in your attitude and thoughts rather than the highs and lows of happiness and then grief - life is a roller coaster of ups and downs - try to stay in the middle and stay focused on the overall picture rather than the day to day details - some days there is a bit of progress, some days there is nothing and some days we take a step backwards - but the attitude and thought that you are continuing on no matter what stands in your way will help get you to your goal. Continue to strive not necessarily for happiness but a stable place of knowing that you have what you need on a daily basis to survive as you have your short and long term goals to work toward. It's enough for some of us to just get through the day and be grateful we wake the next morning.Posted by tctaa
is your moon in Cancer because I sense you are a very emotional person or perhaps the depression is causing that extra sensitive emotion - yes, seek some sort of therapy that helps - sometimes you have to change therapists to find one that works with you and for you - do you think there is an underlying reason for your depression or is it a chemical thing that needs some treatment/help
I agree for you to try to find another place to work - life isn't easy, no one ever said that and yes, we do die alone just like we were born alone but that doesn't mean that we can't enjoy the life we have here on earth to the fullest as possible
I am here, you are here and we all have a right to be here and everybody is somebody that deserves to be happy/comfortable in life
@tctaa My moon sign is Libra I am emotional, but I abhor it. It messes with my mind. Well "happiness" for me is different in the sense that whenever I am happy, something is taken away from me , and I don't want to be happy, it feels like you have every thing and then that makes you complacent, but this is just me.click to expand

Posted by bluesky6I'm not a chart expert but you've posted it so perhaps others can chime in. You have a lot of Scorpio so with reading self help books, you can also read about the Scorpio and the sensitivity and life struggle.Posted by tctaa
is your moon in Cancer because I sense you are a very emotional person or perhaps the depression is causing that extra sensitive emotion - yes, seek some sort of therapy that helps - sometimes you have to change therapists to find one that works with you and for you - do you think there is an underlying reason for your depression or is it a chemical thing that needs some treatment/help
I agree for you to try to find another place to work - life isn't easy, no one ever said that and yes, we do die alone just like we were born alone but that doesn't mean that we can't enjoy the life we have here on earth to the fullest as possible
I am here, you are here and we all have a right to be here and everybody is somebody that deserves to be happy/comfortable in life
@tctaa - Here are the chart details, if you want, would appreciate the insights -
sun - scorpio 20'14''
sun in the 9th house
mars - scorpio 37'5''
mars in the 9th house
mercury - scorpio 45'15''
mercury in 10th house
pluto - scorpio 56'3''
pluto in 10th house
moon - libra 45'14''
moon in 8th house
venus - virgo
venus in 8th house
jupiter - virgo 57'33''
jupiter in 8th house
ascendant - aquarius 26'10''
saturn - aquarius 56'45''
saturn in 12th house
neptune - capricorn 24'16''
neptune - 12th house
uranus - capricorn 42'45''
uranus in 12th houseclick to expand


Posted by tctaa@tctaa- I will check the bi-polar thing out. I did research regarding my symptoms, I did a ballpark guess that it might be dysthymiaPosted by bluesky6Posted by tctaa
is your moon in Cancer because I sense you are a very emotional person or perhaps the depression is causing that extra sensitive emotion - yes, seek some sort of therapy that helps - sometimes you have to change therapists to find one that works with you and for you - do you think there is an underlying reason for your depression or is it a chemical thing that needs some treatment/help
I agree for you to try to find another place to work - life isn't easy, no one ever said that and yes, we do die alone just like we were born alone but that doesn't mean that we can't enjoy the life we have here on earth to the fullest as possible
I am here, you are here and we all have a right to be here and everybody is somebody that deserves to be happy/comfortable in life
@tctaa My moon sign is Libra I am emotional, but I abhor it. It messes with my mind. Well "happiness" for me is different in the sense that whenever I am happy, something is taken away from me , and I don't want to be happy, it feels like you have every thing and then that makes you complacent, but this is just me.
Strive for balance in your attitude and thoughts rather than the highs and lows of happiness and then grief - life is a roller coaster of ups and downs - try to stay in the middle and stay focused on the overall picture rather than the day to day details - some days there is a bit of progress, some days there is nothing and some days we take a step backwards - but the attitude and thought that you are continuing on no matter what stands in your way will help get you to your goal. Continue to strive not necessarily for happiness but a stable place of knowing that you have what you need on a daily basis to survive as you have your short and long term goals to work toward. It's enough for some of us to just get through the day and be grateful we wake the next morning.
Do you think you might be bi-polar - again, a good therapist can help sort some things out for you and you can help yourself with reading / self help - there is tons of information out there - again what you go through may be chemical and be helped by some low dose of some medicine.
click to expandclick to expand

Posted by bluesky6good stuff - they are coming out with more and more treatments that are not so awful chemical wise these days - so there is hope - there is always hopePosted by tctaaPosted by bluesky6Posted by tctaa
is your moon in Cancer because I sense you are a very emotional person or perhaps the depression is causing that extra sensitive emotion - yes, seek some sort of therapy that helps - sometimes you have to change therapists to find one that works with you and for you - do you think there is an underlying reason for your depression or is it a chemical thing that needs some treatment/help
I agree for you to try to find another place to work - life isn't easy, no one ever said that and yes, we do die alone just like we were born alone but that doesn't mean that we can't enjoy the life we have here on earth to the fullest as possible
I am here, you are here and we all have a right to be here and everybody is somebody that deserves to be happy/comfortable in life
@tctaa My moon sign is Libra I am emotional, but I abhor it. It messes with my mind. Well "happiness" for me is different in the sense that whenever I am happy, something is taken away from me , and I don't want to be happy, it feels like you have every thing and then that makes you complacent, but this is just me.
Strive for balance in your attitude and thoughts rather than the highs and lows of happiness and then grief - life is a roller coaster of ups and downs - try to stay in the middle and stay focused on the overall picture rather than the day to day details - some days there is a bit of progress, some days there is nothing and some days we take a step backwards - but the attitude and thought that you are continuing on no matter what stands in your way will help get you to your goal. Continue to strive not necessarily for happiness but a stable place of knowing that you have what you need on a daily basis to survive as you have your short and long term goals to work toward. It's enough for some of us to just get through the day and be grateful we wake the next morning.
Do you think you might be bi-polar - again, a good therapist can help sort some things out for you and you can help yourself with reading / self help - there is tons of information out there - again what you go through may be chemical and be helped by some low dose of some medicine.
click to expand
@tctaa- I will check the bi-polar thing out. I did research regarding my symptoms, I did a ballpark guess that it might be dysthymiaclick to expand

Posted by ArkansassyPosted by bluesky6
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
I have clinical depression. I take an SSRI to cope click to expandclick to expandclick to expandclick to expandclick to expand

Posted by ImpulsvWell work is one part of it. The other thing is that my parents are planning to get separated, because my mom is fed up of my dad and if that happens I don't want her to worry about mePosted by bluesky6Posted by Triple_CPosted by bluesky6
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
I can easily help you right now. First of all, are you in shape? If not, you need to go the the gym and lift weights (and do it seriously). Try the routine Starting Strength (Rippetoe) for a few months and then progress onto 5/3/1 (Wendler). Get big, get strong, and get confident. Work is terrible for everyone. Most people dislike their jobs. Go back to school for something that makes a lot of money like computers if that REALLY matters to you. But women don't care what you do for work and you don't need money to get them. They just want you to be good looking. And there's an easy fix for that if you don't like something about your face. You can get a little plastic surgery after saving up briefly and change your whole future. There's a chin procedure guys can get called a sliding genioplasty and it makes your whole jawline look stronger with better projection. And a rhinoplasty--which you've probably heard of--removes any bumps from your nose. I have no idea what you look like, so this is not personal advice. This is just general commentary on what I would tell someone in your situation. And who says that you are going to die alone? Only a psycho would tell someone that. It's not about dying alone, either, because we all "die alone." You just want to be happy before you die and I feel you on all of that. Definitely don't be depressed, because as long as you have working limbs and will power, you can get in great shape and even enhance your facial structure if you wanted. Things like chin implants are pretty popular in the business world, but no one talks about them.
Anyways, this was not meant to be so much about plastic surgery. It is more about options. There are many, many options for you. If you aren't attracting the women you want, change your appearance and boost your confidence. Science is amazing. Lifting weights makes muscles bigger and surgeons can enhance cosmetic appearance--even on men. You can even change your entire clothing style if you want afterwards. Just don't give up. You'll find that you that you want to be soon enough. click to expand
@Triple_C - Appreciate your candor and advice I do have to start working out, but i had an infection in the leg, so can't workout as of now. I am decent looking , dating people is long way down the list right now. I work in IT, as a web developer and get decently paid . I do like my work, but the company I have joined, makes me hate it and has taken a toll on me and host of family problems hasn't helped either .. click to expand
It just with wrong company
Start searching for another employer
U will feel empowered because well u are
U are bringing options click to expandclick to expand

Posted by ImpulsvI will take baby steps and more importantly, plan a week holiday alone. It is been ages since I have taken a long holidayPosted by bluesky6There is another way we have to take step as difficult as it seems. first get a counselorPosted by Impulsv
Had training today n finally realized what has been going on with me :traumatic stress .
First responders deal with this when bottled emotions
Anger , disconnect , over emotional , depressed. Like you on top of life stressors the job pilled on more n think was a trigger. Counseling although helpful has been limiting. Not so long ago I hit rock bottom because for the first time I could see no way out of this employment n really felt in order to survive I might have to quit. First time I serious thought about death but I would not do it as to family. Any who my sister must have sense n called m did something very touching . kinda helped to snap out of it. Well I agree with the training. Making an effort to Connecting with others. I know these times we want to isolate but we should reach out to those we love.
Talk to them
About work , whatās going on.
You are not alone. Seems your freind understood you completely having been there
Also taking 5htp which has helped greatly
I have a great psychiatrist, who helped with dosing for me upping it to 400 mg
That must be monitored as well.
Self care-
I signed up massage subscription
Posted by bluesky6
So a bit of background, I am scorpio man. Lately, I an again slipping back into depression and our having suicidal thoughts. This is due to butterty work environment and host of other things happening in life. Does anyone ever tell you that you are going to die alone and you yourself have felt worthless, good for nothing and you becoming emotional as a result.?
I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?
click to expand
@Impulsv - Thank you for sharing your story. Personally for me, there have been days where I have googled ways to die and read about them in detail and have decided three ways to die (painless to mild pain). I am not afraid of death, however it makes my mind at ease,if there comes a time where I would end my life, I have three ways and not think about it much. There is no way in living like this. click to expand
I said limited because itās up to me to fight for me n love myself . She can only do so much
I have turned it around
Sorrow fed myself on trip to Mexico with my extended family
It was Nurishing
We have to work towards getting out of isolation
You are not alone as you have found a dear freind who gets it. Seek each other out n talk click to expandclick to expand



Posted by AgentP911Clearly you haven't truly experienced depression, while I get that there are things going on in the world which may seem worse to you, the way a person feels is what the person feels. The weight of depression can be heavy, the thoughts alone cause people to not want to live. Do you get thatāā?? Are you understanding??
OP, have you considered that there are likely to be billions of people on the planet who are considerably less fortunate than you?
That could be with health, job, money, family, friends, environment etc.
As my old nan would say, there's plenty worse off than me. She lived to 89, was born just after WW1, survived the Blitz in WW2, had loads of medical problems, life was tough, raised two kids, didn't have a pot to piss in front start to finish... Never did she 'woe is me' or wallow in self pity. I think it's the mind set. People these days are very self focused. They don't put things into perspective and only see me, me, me.
It sounds like you have a good job that is reasonably well paid. I assume you have a roof over your head and aside from a gammy leg, your health is reasonably OK.
So your work isn't giving you a mass of satisfaction or your employer is shit. Do you really think any employer gives a shit? Would the grass be that much greener elsewhere? Probably not. Do you think you're the only one in the same boat? Of course not.
If you're that unhappy then change it.
There's people in the world who didn't want to die unexpectedly. They were going about their day when a bomb went off, a bullet hit them, they got stabbed, acid was thrown over them, they were kidnapped, raped, murdered, had limbs chopped off, people everyday get told they will die prematurely from a terminal illness... Yet you sit there freely 'Googling' about wanting to die!
Seriously, how selfish are you?
If you actually want to die then go find a quiet corner somewhere and just end it. Then let your family pick up the pieces because I'm sure it's something they'd love to do, moping up after their son who couldn't hack life because his head was do far up his own arse he couldn't see anything else in life.
If you don't want to kill yourself then go and take a holiday to somewhere that will show you how bad your life actually isn't right now.
Try Syria, Israel/Gaza, Sudan, parts of China, stop over at North Korea, I hear these places are currently looking for people who are clearly worse off than them right now. I'm sure you'd be in the running. Maybe you could volunteer to help an eight year old girl who had her legs blown off by some cunt at a concert here in the UK. He also thought it was a good thing to die too. You could see who has a 'shitter' life. You or her?
You're a Scorpio. Where's your fucking resilience and tenacity? Or is that depressed too!

Posted by wildflowerThose are my thoughts and feelings on OP's situation, which I am entitled to, and no 'apology' is required.Posted by AgentP911
OP, have you considered that there are likely to be billions of people on the planet who are considerably less fortunate than you?
That could be with health, job, money, family, friends, environment etc.
As my old nan would say, there's plenty worse off than me. She lived to 89, was born just after WW1, survived the Blitz in WW2, had loads of medical problems, life was tough, raised two kids, didn't have a pot to piss in front start to finish... Never did she 'woe is me' or wallow in self pity. I think it's the mind set. People these days are very self focused. They don't put things into perspective and only see me, me, me.
It sounds like you have a good job that is reasonably well paid. I assume you have a roof over your head and aside from a gammy leg, your health is reasonably OK.
So your work isn't giving you a mass of satisfaction or your employer is butter. Do you really think any employer gives a butter? Would the grass be that much greener elsewhere? Probably not. Do you think you're the only one in the same boat? Of course not.
If you're that unhappy then change it.
There's people in the world who didn't want to die unexpectedly. They were going about their day when a bomb went off, a bullet hit them, they got stabbed, acid was thrown over them, they were kidnapped, raped, murdered, had limbs chopped off, people everyday get told they will die prematurely from a terminal illness... Yet you sit there freely 'Googling' about wanting to die!
Seriously, how selfish are you?
If you actually want to die then go find a quiet corner somewhere and just end it. Then let your family pick up the pieces because I'm sure it's something they'd love to do, moping up after their son who couldn't hack life because his head was do far up his own arse he couldn't see anything else in life.
If you don't want to kill yourself then go and take a holiday to somewhere that will show you how bad your life actually isn't right now.
Try Syria, Israel/Gaza, Sudan, parts of China, stop over at North Korea, I hear these places are currently looking for people who are clearly worse off than them right now. I'm sure you'd be in the running. Maybe you could volunteer to help an eight year old girl who had her legs blown off by some bleep at a concert here in the UK. He also thought it was a good thing to die too. You could see who has a 'butterter' life. You or her?
You're a Scorpio. Where's your treetrunking resilience and tenacity? Or is that depressed too!
Clearly you haven't truly experienced depression, while I get that there are things going on in the world which may seem worse to you, the way a person feels is what the person feels. The weight of depression can be heavy, the thoughts alone cause people to not want to live. Do you get thatāā?? Are you understanding??
You hear about all of these things happening, what are you doing to helpā? By telling someone to off himself when he is clearly struggling, clearing reaching for help??
Does that make you feel like a better person? I hope not. You are butter.
I believe you owe OP an apology, although compassion and empathy may not be in your forte what you said was cruel and rude.
Remember that everything you put out, returns trifold to you. I hope you reconsider. click to expandclick to expand


Posted by Victorious@Victorious - Thank you for the input. The things that you have mentioned is few and far. No consistency
Well, she's your friend so of course you will be upset.
Anyway, depression is due to imbalances within the body caused by all kinds of environmental factors.
The first thing to do is set a regular sleep schedule and stick with it. Try for 7 hours minimum a night and consistently be in bed ready for sleep the same time most nights.
Second thing is to evaluate the nutrients you are receiving, so yes, eat healthier, take certain supplements that boosts minerals. Vitamin D deficiency is very real.
Third thing is to exercise, consistently. Not only will this release endorphins it will also give you a goal to continually work towards. You will progress and you will feel better and better.
Then, go out more, shake up your routine. Do something new once a week.
Last thing, it's normal to feel down, realise its a temporary thing, it will come back at some point but it will go again too.
Therapy is an option but make sure everything else is in place first (unless you have witnessed or experienced some truly traumatic things.)




Posted by LittleStarI'm not telling OP to simply 'get over it'. I'm telling OP to get perspective of himself and his life. There's a difference between the two. How do you know what will and what will not help this person? You don't.Posted by AgentP911
OP, have you considered that there are likely to be billions of people on the planet who are considerably less fortunate than you?
That could be with health, job, money, family, friends, environment etc.
As my old nan would say, there's plenty worse off than me. She lived to 89, was born just after WW1, survived the Blitz in WW2, had loads of medical problems, life was tough, raised two kids, didn't have a pot to piss in front start to finish... Never did she 'woe is me' or wallow in self pity. I think it's the mind set. People these days are very self focused. They don't put things into perspective and only see me, me, me.
It sounds like you have a good job that is reasonably well paid. I assume you have a roof over your head and aside from a gammy leg, your health is reasonably OK.
So your work isn't giving you a mass of satisfaction or your employer is butter. Do you really think any employer gives a butter? Would the grass be that much greener elsewhere? Probably not. Do you think you're the only one in the same boat? Of course not.
If you're that unhappy then change it.
There's people in the world who didn't want to die unexpectedly. They were going about their day when a bomb went off, a bullet hit them, they got stabbed, acid was thrown over them, they were kidnapped, raped, murdered, had limbs chopped off, people everyday get told they will die prematurely from a terminal illness... Yet you sit there freely 'Googling' about wanting to die!
Seriously, how selfish are you?
If you actually want to die then go find a quiet corner somewhere and just end it. Then let your family pick up the pieces because I'm sure it's something they'd love to do, moping up after their son who couldn't hack life because his head was do far up his own arse he couldn't see anything else in life.
If you don't want to kill yourself then go and take a holiday to somewhere that will show you how bad your life actually isn't right now.
Try Syria, Israel/Gaza, Sudan, parts of China, stop over at North Korea, I hear these places are currently looking for people who are clearly worse off than them right now. I'm sure you'd be in the running. Maybe you could volunteer to help an eight year old girl who had her legs blown off by some bleep at a concert here in the UK. He also thought it was a good thing to die too. You could see who has a 'butterter' life. You or her?
You're a Scorpio. Where's your treetrunking resilience and tenacity? Or is that depressed too!
You can have everything and be depressed. It is an illness, not a transient feeling.
You can still recognize what privileges you have over others and suffer from depression.
Itās not a contest. Itās not about who suffers worse. All suffering in any form is suffering. Telling this suffering person to get over it because others have other forms of suffering isnāt going to help this person. click to expandclick to expand

Posted by LittleStarWhat's your point?Posted by AgentP911Posted by LittleStarPosted by AgentP911
OP, have you considered that there are likely to be billions of people on the planet who are considerably less fortunate than you?
That could be with health, job, money, family, friends, environment etc.
As my old nan would say, there's plenty worse off than me. She lived to 89, was born just after WW1, survived the Blitz in WW2, had loads of medical problems, life was tough, raised two kids, didn't have a pot to piss in front start to finish... Never did she 'woe is me' or wallow in self pity. I think it's the mind set. People these days are very self focused. They don't put things into perspective and only see me, me, me.
It sounds like you have a good job that is reasonably well paid. I assume you have a roof over your head and aside from a gammy leg, your health is reasonably OK.
So your work isn't giving you a mass of satisfaction or your employer is butter. Do you really think any employer gives a butter? Would the grass be that much greener elsewhere? Probably not. Do you think you're the only one in the same boat? Of course not.
If you're that unhappy then change it.
There's people in the world who didn't want to die unexpectedly. They were going about their day when a bomb went off, a bullet hit them, they got stabbed, acid was thrown over them, they were kidnapped, raped, murdered, had limbs chopped off, people everyday get told they will die prematurely from a terminal illness... Yet you sit there freely 'Googling' about wanting to die!
Seriously, how selfish are you?
If you actually want to die then go find a quiet corner somewhere and just end it. Then let your family pick up the pieces because I'm sure it's something they'd love to do, moping up after their son who couldn't hack life because his head was do far up his own arse he couldn't see anything else in life.
If you don't want to kill yourself then go and take a holiday to somewhere that will show you how bad your life actually isn't right now.
Try Syria, Israel/Gaza, Sudan, parts of China, stop over at North Korea, I hear these places are currently looking for people who are clearly worse off than them right now. I'm sure you'd be in the running. Maybe you could volunteer to help an eight year old girl who had her legs blown off by some bleep at a concert here in the UK. He also thought it was a good thing to die too. You could see who has a 'butterter' life. You or her?
You're a Scorpio. Where's your treetrunking resilience and tenacity? Or is that depressed too!
You can have everything and be depressed. It is an illness, not a transient feeling.
You can still recognize what privileges you have over others and suffer from depression.
Itās not a contest. Itās not about who suffers worse. All suffering in any form is suffering. Telling this suffering person to get over it because others have other forms of suffering isnāt going to help this person. click to expand
I'm not telling OP to simply 'get over it'. I'm telling OP to get perspective of himself and his life. There's a difference between the two. How do you know what will and what will not help this person? You don't. click to expand
Depression isnāt āmy life sucksā and seeing others who have it worse will make them suddenly cured. I know because I have done that and while it was nice to get a chance to help people it still hasnāt fixed my life.
You really donāt understand how much of a PHYSICAL problem depression is. The systems are physical and mental and the emotional part is only a part of that. click to expandclick to expand



I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?click to expand

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I had shared this with a close friend of mine, she told me you need therapy, it would help you. You are frustrated as of now in life and take a holiday to clear your head. Which is good advice. But I would like to solve this feeling myself. Since, I have been in this position 3 times in life. She then told me that she was depressed for the past 2 years as the nightmares due to sexual abuse had returned. I was shocked to hear this, as she kept it from me and this made me emotional.
I want to know, what do you do in those cases and cope with feelings.?
Why the surprise disclosure by my friend made me an emotional mess?