You know when...

you're so upset or irritated, anxious that you can't even help yourself?

You can't even talk to people because you can't even think ?

what can I do about this?

Get to your dark room and do nothing...except read online crap...

When I get to this point I actually seclude myself. I know myself well enough to know I will just lash out at others if they try to help.

Read

Soak in a hot bubble bath or lavender filed tub.

Try to write out what is truly bothering me.

Have a really good cry.

If it's being caused because of not confronting someone or something, try to think of the best approach to do so. I find that I tend to get like what you discribed when I'm "sitting" on something that needs to be addressed.

Posted by justagirl
When I get to this point I actually seclude myself. I know myself well enough to know I will just lash out at others if they try to help.

Read

Soak in a hot bubble bath or lavender filed tub.

Try to write out what is truly bothering me.

Have a really good cry.

If it's being caused because of not confronting someone or something, try to think of the best approach to do so. I find that I tend to get like what you discribed when I'm "sitting" on something that needs to be addressed.

Yes, the last part.

I don't know how to approach to it either or even if I should

Practice mindfulness

Just take your time away from the problem. Clear your mind.