I use a lot of oil in my food

Hi everyone . I m quite limited in my cooking abilities and i fry a lot of dishes that i make. How do i go into making more of healthy style cooking? I mean how do you make healthy food without oil ... i use it to taste good .. i don't want to eat boiled potatoes though . Any tips ?

Try to use unrefined oil as much as possible, like a good virgin olive oil and butter for the extra flavor. Coconut oil is good too because it has a high cooking point.... the most unhealthy it’s all this really refined oils high in omega 6.

use an oven?

I almost never put oil in my food

Posted by GeminiGirl052388
Use olive oil as an alternative if you need to fry. You can also steam food instead. For example when I make chicken, I use chicken breast, and marinade it in pepper, garlic, rosemary, thyme and turmeric. I simply fry it in olive oil and eat it with steamed veggies only. I lost around 4kg and now starting to develop muscles.

Which veggies like ?

No to frying, especially deep frying

Grilling is much healthier or cook in the oven with coconut oil

It's a huge misconception that cooking with oil makes it unhealthy.

Frying is different than using oil to keep something from sticking. It's all on HOW much oil you're using.

Simple solution- cut back on the amount used.

Posted by GeminiGirl052388
Use olive oil as an alternative if you need to fry. You can also steam food instead. For example when I make chicken, I use chicken breast, and marinade it in pepper, garlic, rosemary, thyme and turmeric. I simply fry it in olive oil and eat it with steamed veggies only. I lost around 4kg and now starting to develop muscles.

Cooking with oil doesn't mean you're frying it, dear.

Oil is not bad . You just don’t need to be frying in them . Season some chicken , put a little oil to sear it

Sweet potato fries , season and add some evoo, bake in oven .

You don’t have to ban oil just use less . Plus , a lot of vitamin need some oil to be processed

Posted by lesenfantterribles
coconut oil is bad!!!!! high fat concentration. DO NOT CONSUME IT!!!

grilling or using the oven, is good.

Coconut fat is not bad for you, totally the opposite as long as it’s unrefined and organic.

Bake foods. Grill using a George Forman.

Posted by pisceswoman123

Posted by lesenfantterribles
coconut oil is bad!!!!! high fat concentration. DO NOT CONSUME IT!!!

grilling or using the oven, is good.

Coconut fat is not bad for you, totally the opposite as long as it’s unrefined and organic.

click to expand

It's very healthy....