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aquapiscescusp
@aquapiscescusp
13 Years10,000+ Posts

Comments: 33 Β· Posts: 13769 Β· Topics: 154
Posted by feby16aqua
Posted by aquapiscescusp
What are you Aquas doing this weekend?



Working out...hanging out. Hopefully cooking. πŸ™‚
Man I feel like I just compromised my lower back. I was teaching a kickboxing class and suddenly felt a sharp pang of almost electricity shoot through and across my lower back. No pain but it feels compromised. FML. lol. Ok I can keep this together πŸ™‚
click to expand





I feel for you, lower back pain is awful. I hurt myself working out too. I can't even say what it was that did it. It's been over one year and I have had to resort to meds (anti-inflammatory) to make it bearable. It does take the pain away but once I stop taking them for a day, it's back.

You must be in TOP shape, kick boxing teach.

πŸ™‚
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Eleventh
@The_eleventh_sign_11
16 Years5,000+ Posts

Comments: 1 Β· Posts: 6313 Β· Topics: 313
Posted by feby16aqua
Posted by aquapiscescusp
What are you Aquas doing this weekend?



Working out...hanging out. Hopefully cooking. πŸ™‚
Man I feel like I just compromised my lower back. I was teaching a kickboxing class and suddenly felt a sharp pang of almost electricity shoot through and across my lower back. No pain but it feels compromised. FML. lol. Ok I can keep this together πŸ™‚
click to expand




could be a slight herniation of your lumbar vertebrae section??_.or it could be sciatic??_.fuck I hate lower back pain its the bane of my existence..

Thats interesting though, you teach a kickboxing class.. I love Martial arts
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Eleventh
@The_eleventh_sign_11
16 Years5,000+ Posts

Comments: 1 Β· Posts: 6313 Β· Topics: 313
earlier in my youth I would always ignore pain and would really yank and snap my body with movement and I've learnt better because I have fucked my back up from lifting things??_..but Ive learnt to much about back health so I guess its good, my posture has never been better and I found yoga because of my back so thats a plus??_

I love ass exercises but I hate doing squats??_.anything but that!??_.I would rather do pli?s in heels or lunges
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SelenaKyle
@justagirl
12 Years25,000+ Posts

Comments: 6657 Β· Posts: 25221 Β· Topics: 77
I am working out at well and enjoying the rest of the 4 day weekend I took to celebrate turning 43! ^^ happy 21st WC!

@Feby- it may have been the wed class. It takes 2 days for me to feel any pain if I over do it. I'm over coming a major knee issue, I have a weak tendon- the one that connects to the patella bone (?) and it has caused rough cartilage behind me knee. The doctor I went to see gave me a shot of cortisone- it lasted for a day. sucks as I am limited on lower body work outs. I am guessing you are a fitness trainer? That's awesome!!

@aquapiscescusp what are you doing?
Profile picture of The_eleventh_sign_11
Eleventh
@The_eleventh_sign_11
16 Years5,000+ Posts

Comments: 1 Β· Posts: 6313 Β· Topics: 313
Ive always wanted a career in fitness but I would doubt myself as a personal trainer I would love to be a coach.

Justagirl - I thought you were in ur 20s lol very youthful

Aquapiscesecusp - I meant I wouldn't even adopt a child if I knew I was going to be the most amazing parent ever, but If I knocked up a girl by accident and was forced to have a baby then I would be happy and excited and do everything I could for my baby
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SelenaKyle
@justagirl
12 Years25,000+ Posts

Comments: 6657 Β· Posts: 25221 Β· Topics: 77
The doctor told me it was tendonosis, He didn't really explain why I have the rough cartilage other than maybe from my weak tendon causing everything to shift over ( this is the specialist mind you that I waited weeks to see and have the MRI done) What a joke.. My trainer is going to check it out later today. He had me on restricted work outs for the past few months, which has frustrated me because i always want to do more and push myself.

The doc released me for full work outs last Thursday with 90degree squats/lunges. gave me the shot. my Saturday training session we still kept it light, Tuesday we added body weight squats. that was the only slight high impact exercise that day. we mostly did upper body/arms. pushups, as many regular and then modified ( this did put weight on my knees). I sat down for a minute on a box before doing ropes, when I stood up my it felt like my knee collapsed. it hurts to push on my gas peddle or break. Wednesday was horrid at work, I manage apartments to have to walk around and show people everything. Now its been a dull ache with pain since that day. I am off as I mentioned for my birthday and am doing barely anything to rest it.

Getting a 2nd opinion as we both ( my trainer and I) as well as 2 other girls I train with that are in physical therapy think something is torn. There was no tear on the MRI just the area that was weak wa white instead of black on the image. They are thinking a small meniscus tear.

Your clients sound like fun, wish I could be in that mix.. and I will dispel the Aqua lateness πŸ˜›. I am ALWAYS early 15+ plus.. maybe that's my Virgo parts though. I hate being late and I hate others being late.
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SelenaKyle
@justagirl
12 Years25,000+ Posts

Comments: 6657 Β· Posts: 25221 Β· Topics: 77
Posted by The_eleventh_sign_11
Ive always wanted a career in fitness but I would doubt myself as a personal trainer I would love to be a coach.

Justagirl - I thought you were in ur 20s lol very youthful

Aquapiscesecusp - I meant I wouldn't even adopt a child if I knew I was going to be the most amazing parent ever, but If I knocked up a girl by accident and was forced to have a baby then I would be happy and excited and do everything I could for my baby



nope 43. thank you!! πŸ™‚

Uhhhh not to be crude, don't you need to like pussy to knock a girl up? *snicker*

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aquapiscescusp
@aquapiscescusp
13 Years10,000+ Posts

Comments: 33 Β· Posts: 13769 Β· Topics: 154
Posted by feby16aqua
Posted by The_eleventh_sign_11


could be a slight herniation of your lumbar vertebrae section??_.or it could be sciatic??_.fuck I hate lower back pain its the bane of my existence..

Thats interesting though, you teach a kickboxing class.. I love Martial arts



i hope it's not a herniation of anything lol. Right now it is very tender. It happened when I went down for a deep squat (no added weight) and stuck my ass out. I also taught a weight lifting class on Wednesday night where I did all legs...lots of deads and deep squats ass out.
I've been doing squats a lot more with the ass sticking out technique. I notice and like that the intensity transfers to my hips and ass on that kind.
Just putting the pieces of the puzzle together.

I also feel like my back has been lightly warning me the last few days to be careful. Just little feelings here and there.
click to expand





That's probably how I hurt myself, squatting with some weights.

Take a break from it??_
Profile picture of aquapiscescusp
aquapiscescusp
@aquapiscescusp
13 Years10,000+ Posts

Comments: 33 Β· Posts: 13769 Β· Topics: 154
Posted by justagirl
I am working out at well and enjoying the rest of the 4 day weekend I took to celebrate turning 43! ^^ happy 21st WC!

@Feby- it may have been the wed class. It takes 2 days for me to feel any pain if I over do it. I'm over coming a major knee issue, I have a weak tendon- the one that connects to the patella bone (?) and it has caused rough cartilage behind me knee. The doctor I went to see gave me a shot of cortisone- it lasted for a day. sucks as I am limited on lower body work outs. I am guessing you are a fitness trainer? That's awesome!!

@aquapiscescusp what are you doing?




I have never known an Aquarius not to work out. What's up with that??

I will be going out tomorrow night, supper and movie. Working out both days. I haven't been at the gym all week. Cooking. Staying in mostly, it's so damn cold here.
Profile picture of justagirl
SelenaKyle
@justagirl
12 Years25,000+ Posts

Comments: 6657 Β· Posts: 25221 Β· Topics: 77
Posted by aquapiscescusp
Posted by justagirl
I am working out at well and enjoying the rest of the 4 day weekend I took to celebrate turning 43! ^^ happy 21st WC!

@Feby- it may have been the wed class. It takes 2 days for me to feel any pain if I over do it. I'm over coming a major knee issue, I have a weak tendon- the one that connects to the patella bone (?) and it has caused rough cartilage behind me knee. The doctor I went to see gave me a shot of cortisone- it lasted for a day. sucks as I am limited on lower body work outs. I am guessing you are a fitness trainer? That's awesome!!

@aquapiscescusp what are you doing?




I have never known an Aquarius not to work out. What's up with that??

I will be going out tomorrow night, supper and movie. Working out both days. I haven't been at the gym all week. Cooking. Staying in mostly, it's so damn cold here.
click to expand




We must look good for our followers πŸ˜› Haha.

Where you at?
Profile picture of aquapiscescusp
aquapiscescusp
@aquapiscescusp
13 Years10,000+ Posts

Comments: 33 Β· Posts: 13769 Β· Topics: 154
Posted by justagirl
Posted by aquapiscescusp
Posted by justagirl
I am working out at well and enjoying the rest of the 4 day weekend I took to celebrate turning 43! ^^ happy 21st WC!

@Feby- it may have been the wed class. It takes 2 days for me to feel any pain if I over do it. I'm over coming a major knee issue, I have a weak tendon- the one that connects to the patella bone (?) and it has caused rough cartilage behind me knee. The doctor I went to see gave me a shot of cortisone- it lasted for a day. sucks as I am limited on lower body work outs. I am guessing you are a fitness trainer? That's awesome!!

@aquapiscescusp what are you doing?




I have never known an Aquarius not to work out. What's up with that??

I will be going out tomorrow night, supper and movie. Working out both days. I haven't been at the gym all week. Cooking. Staying in mostly, it's so damn cold here.



We must look good for our followers πŸ˜› Haha.

Where you at?
click to expand




Qu?bec, Canada
Profile picture of The_eleventh_sign_11
Eleventh
@The_eleventh_sign_11
16 Years5,000+ Posts

Comments: 1 Β· Posts: 6313 Β· Topics: 313
Posted by justagirl
Posted by The_eleventh_sign_11
Ive always wanted a career in fitness but I would doubt myself as a personal trainer I would love to be a coach.

Justagirl - I thought you were in ur 20s lol very youthful

Aquapiscesecusp - I meant I wouldn't even adopt a child if I knew I was going to be the most amazing parent ever, but If I knocked up a girl by accident and was forced to have a baby then I would be happy and excited and do everything I could for my baby



nope 43. thank you!! πŸ™‚

Uhhhh not to be crude, don't you need to like pussy to knock a girl up? *snicker*

click to expand




your gonna get it! πŸ˜„
Profile picture of justagirl
SelenaKyle
@justagirl
12 Years25,000+ Posts

Comments: 6657 Β· Posts: 25221 Β· Topics: 77
Posted by The_eleventh_sign_11
Posted by justagirl
Posted by The_eleventh_sign_11
Ive always wanted a career in fitness but I would doubt myself as a personal trainer I would love to be a coach.

Justagirl - I thought you were in ur 20s lol very youthful

Aquapiscesecusp - I meant I wouldn't even adopt a child if I knew I was going to be the most amazing parent ever, but If I knocked up a girl by accident and was forced to have a baby then I would be happy and excited and do everything I could for my baby



nope 43. thank you!! πŸ™‚

Uhhhh not to be crude, don't you need to like pussy to knock a girl up? *snicker*



your gonna get it! πŸ˜„
click to expand




πŸ˜›
Profile picture of aquapiscescusp
aquapiscescusp
@aquapiscescusp
13 Years10,000+ Posts

Comments: 33 Β· Posts: 13769 Β· Topics: 154
Posted by feby16aqua
Posted by aquapiscescusp
Feby, what's your best workout tips for slightlyyyy older women??



I would suggest anything that her body feels good doing. Some great exercise outlets are swimming and strength training. Swimming is great because there is minimal impact involved.
Strength training is proven good for the joints and fighting osteoperosis. A strong body is always a good thing πŸ™‚

I am of the belief that we can do anything within our own personal limits.
click to expand





Thanks Feby. πŸ™‚
Profile picture of The_eleventh_sign_11
Eleventh
@The_eleventh_sign_11
16 Years5,000+ Posts

Comments: 1 Β· Posts: 6313 Β· Topics: 313
Posted by justagirl
Has anyone else felt weird energy the last couple of days? I am feeling all sorts of something... driving me crazy but in a good way πŸ˜‰



I have I've been exercising a lot recently and eating heaps like I'm anticipating birth or hibernation??_..also my dreams are vivid??_.I had a dream last night after watching a marathon of anime that I was being chased by an anime chick who wanted to eat me in a dark scary fluffy pillow forest and I was hiding in a shag pile shrub and she found me really quick and dragged me away and I was kicking and screaming in japanese and I sounded like a lil squeaky japanese girl
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SelenaKyle
@justagirl
12 Years25,000+ Posts

Comments: 6657 Β· Posts: 25221 Β· Topics: 77
Posted by aquapiscescusp
Posted by justagirl
Has anyone else felt weird energy the last couple of days? I am feeling all sorts of something... driving me crazy but in a good way πŸ˜‰




What are you feeling exactly?

click to expand




Was hard to explain. It has passed. Was some strong energy however. Some was hormones, not going to lie LoL the rest however was not.. πŸ™‚
Profile picture of justagirl
SelenaKyle
@justagirl
12 Years25,000+ Posts

Comments: 6657 Β· Posts: 25221 Β· Topics: 77
Posted by The_eleventh_sign_11
Posted by justagirl
Has anyone else felt weird energy the last couple of days? I am feeling all sorts of something... driving me crazy but in a good way πŸ˜‰



I have I've been exercising a lot recently and eating heaps like I'm anticipating birth or hibernation??_..also my dreams are vivid??_.I had a dream last night after watching a marathon of anime that I was being chased by an anime chick who wanted to eat me in a dark scary fluffy pillow forest and I was hiding in a shag pile shrub and she found me really quick and dragged me away and I was kicking and screaming in japanese and I sounded like a lil squeaky japanese girl
click to expand




Wonder if that had to do with you talking about babies the other day?
That is a vivid dream...I had one but cannot share the details on here!! πŸ˜‰
Profile picture of aquapiscescusp
aquapiscescusp
@aquapiscescusp
13 Years10,000+ Posts

Comments: 33 Β· Posts: 13769 Β· Topics: 154
Posted by justagirl
Posted by aquapiscescusp
Posted by justagirl
Has anyone else felt weird energy the last couple of days? I am feeling all sorts of something... driving me crazy but in a good way πŸ˜‰




What are you feeling exactly?



Was hard to explain. It has passed. Was some strong energy however. Some was hormones, not going to lie LoL the rest however was not.. πŸ™‚
click to expand




oh yeah, that hormonal stuff πŸ˜‰ fun being a woman isn't it?
Profile picture of aquapiscescusp
aquapiscescusp
@aquapiscescusp
13 Years10,000+ Posts

Comments: 33 Β· Posts: 13769 Β· Topics: 154
Posted by The_eleventh_sign_11
Posted by justagirl
Has anyone else felt weird energy the last couple of days? I am feeling all sorts of something... driving me crazy but in a good way πŸ˜‰



I have I've been exercising a lot recently and eating heaps like I'm anticipating birth or hibernation??_..also my dreams are vivid??_.I had a dream last night after watching a marathon of anime that I was being chased by an anime chick who wanted to eat me in a dark scary fluffy pillow forest and I was hiding in a shag pile shrub and she found me really quick and dragged me away and I was kicking and screaming in japanese and I sounded like a lil squeaky japanese girl
click to expand




The hibernation makes sense??_ being winter and all. You're storing fat away.
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