ASSmaxing thread

gluteal muscle shape and fat deposits are 90% genetically predetermined and there is little you can change (for the better)

so no matter how dedicated you are don't expect to EVER go from this

to this

That being said, I have to try all my options before I give up and start wallowing in self-pity

I know this is highly individual, but what kind of diet+exercise helped you improve and maintain the appearance of your ass?

It is urgent

Slim waist = bigger ass.

Perception is 9/10ths.

Posted by NemDeux
of all sport body types; swimmers and dancers have the best physique. everything in proportion. although; some female swimmers look too masculine.

✋️

Posted by classmate

Posted by LadyNeptune
Slim waist = bigger ass.

Perception is 9/10ths.

I never store fat in my waist no matter how inactive

as small as it gets partly due to my narrow ribcage

click to expand

Not now you don't. Give is another 10 years and a slowing metabolism ?

Posted by nanobyte
What if you have a really small waist, wide hips, and overall a decent hourglass shape, but your ass is still kind of meh?

Squats are your friend.

Best way to build muscle is to confuse your body. So always switch it up.

Posted by nanobyte

Posted by LadyNeptune

Posted by nanobyte
What if you have a really small waist, wide hips, and overall a decent hourglass shape, but your ass is still kind of meh?

Squats are your friend.

Best way to build muscle is to confuse your body. So always switch it up.

Is it okay to keep eating donuts and chips and salsa

click to expand

Yeah I eat like ? lol

Ice cream, pasta, grilled steak. But I'm also swimming average of 7 miles per week. And I do eat healthy stuff. I'm just not about deprivation. Life is too short to restrict yourself.

Posted by classmate

Posted by nanobyte
everyone always says to squat. do you squat?

the problem is my thighs. Everything goes to the thighs all the fat all the muscle buildup

the end result is that they visually overpower my ass

compared to my waist it is actually decent sized

click to expand

If you are squatting a lot and only bulking in your quads, it probably has to do with your form. In order to target your glutes, you have to make sure you are squatting deep (below parallel) and your feet need to be wide apart (more than shoulder-width). Also, knees can't pass your toes, and make sure you are squeezing your glutes to keep them engaged. If you are doing all these things correctly, you should be able to see improvement.

Callanetics is good for creating a feminine shape overall (curvy) forming the glutes/hips into a peachy shape. It creates a dancer's body, basically, and doesn't build out the abs like Pilates (which creates a square shape on many women and expands their waist size as a result).

Some Australians resurrected Callanetics (the founder died years ago) and one of them is an ectomorph but she built out her glutes more than most flat butted women with the techniques.

It's all done with body weight -- no equipment necessary except for some exercises a towel is used. You don't need much space to do it.

It takes a while to learn correct form, but after you have it down, you can do the exercises while watching TV or a movie so you don't get bored.

I have videos I can show you if you're interested. I first did Callanetics in the early 90s, from a book written by the woman who created it.

Finally a maxing thread I can get behind

Some women are lucky and fat/muscle goes straight to the ass, but ive seen squats make a difference in just a few months

I think fleshpot is right about form

Posted by classmate

Posted by LadyNeptune
I'm just not about deprivation. Life is too short to restrict yourself.

this hit home a diet obsessed Virgo riser

legit

click to expand

Imo it's more important to eat quality ingredients. Avoid fast food/package foods with their fake ass ingrediants.

Posted by MysteryShopper

Posted by nanobyte
I don't even know how asses like in the second photo occur in nature

Top part of the ass is really their shoulders sagged all the way down

click to expand

this person is hiding an older toguro behind their ass

Posted by classmate
gluteal muscle shape and fat deposits are 90% genetically predetermined and there is little you can change (for the better)

so no matter how dedicated you are don't expect to EVER go from this

to this

That being said, I have to try all my options before I give up and start wallowing in self-pity

I know this is highly individual, but what kind of diet+exercise helped you improve and maintain the appearance of your ass?

It is urgent

Of all the pics posted the first one is the most aesthetically pleasing to me

I find the bottom pics disgusting and more like a gettho taste

The best way to build a good lower body and avoid fat deposits is to run, both endurance and sprint.

sprint running will build you longer legs if you start now

Eat more soul foods (fried chicken, cornbread and collard greens), and do tons of squats (ideally in high heels). Thank me later.

Posted by classmate

Posted by CopperDove
I have videos I can show you if you're interested.

Yes!

click to expand

Okay, I'll put together a few and PM you when that's ready - it might take me a couple of days.

Posted by classmate

Posted by hydorah

Posted by classmate

Of all the pics posted the first one is the most aesthetically pleasing to me

I find the bottom pics disgusting and more like a gettho taste

The best way to build a good lower body and avoid fat deposits is to run, both endurance and sprint.

sprint running will build you longer legs if you start now

not sure if trolling

click to expand

maybe not the most aesthetically pleasing but but the least repelling one

I'm not a modern american though, I'm a man of classic taste and education

To each their own

Posted by DonJohn
how can you give advice on assmaxing when you have no ass?

just curious.

everyone that gives advice should post a shot of their own ass imo

Awww still so salty are we? Damn didn't know x-ray vision was one of your talents...

Why don't you follow your own demands and post your ass shot. We all wait with baited breath. ☺️

Posted by DonJohn

Posted by LadyNeptune

Posted by DonJohn
how can you give advice on assmaxing when you have no ass?

just curious.

everyone that gives advice should post a shot of their own ass imo

Awww still so salty are we? Damn didn't know x-ray vision was one of your talents...

Why don't you follow your own demands and post your ass shot. We all wait with baited breath. ☺️

just stating the obvious.....flat down. the top doesn't even wrinkle. LMAO

how sad

click to expand

It's tragic.

Almost as tragic as how butt hurt you are...still. ?

Posted by classmate
gluteal muscle shape and fat deposits are 90% genetically predetermined and there is little you can change (for the better)

so no matter how dedicated you are don't expect to EVER go from this

to this

That being said, I have to try all my options before I give up and start wallowing in self-pity

I know this is highly individual, but what kind of diet+exercise helped you improve and maintain the appearance of your ass?

It is urgent

I used to rollerblade competevely when I was younger which helped me to grow my muscle glutes and legs.

Some of the women on the picture work out, the one who plays volleyball probably plays for years.

But you should eat a lot of protein, and do a lot of exercises as Squats, right now since I haven't been roller blading in years, I have been working out for the last 5 yrs, I squat on the barbell about 135lbs also do leg press and many other workouts you can find online.

You have to be dedicated to it, I don't know how people can go from the top pics to the bottom results

Posted by DonJohn

Posted by classmate

my girl's ass is like this. legit.

also dated a romanian girl with ass like this.

to get mass. keep it simple.

1. HEAVY squats. just squats. HEAVY. low reps

to get shape. keep it simple.

2.

put leg weight on ankle and just keep it up in the air. hold it with the ass flexed to the max. then go on your phone and play video games. legit. hold it in place for as long as you can. My girl can do 15 m now.

DO NOT DO DEADLIFTS. it bulks the traps and neck. end up looking butch.

click to expand

That's what I do but, standing up... Ankle weights flex n' hold... Back, side, side. I play spades.

My ass is not big... Just nice and round.

Posted by Miamia13

Posted by neves

YASSS! Love this!

click to expand

Hard work pays off!

My favorites:

Squats

Sumo squats

Curtsy squats

Hip thrusts

Pulsing squats

Leg raise squats

Donkey kicks

Jump squats

Squat crawl

Lunge squats

There is so much to do. I agree with the other posters who credit HIP THRUSTS as being fantastic for the booty. Mix it up and experiment to see what you enjoy.

Don't forget to SQUEEZE the booty as you come slowly to a standing position.

Also, do workouts that target your waist.

Posted by classmate

Posted by VivaciousScorpio

Posted by classmate

Posted by VivaciousScorpio
Hot damn

very helpful 10/10

You're 16.

Pick a sport and stick with it. Train hard, incorporate squats and lifting, the usual stuff.

Will pay off quickly.

hope so

click to expand

I suggest volleyball.

Posted by Goateeguru

Posted by classmate
gluteal muscle shape

to this

Follow Amanda on instagram and snapchat . She posts herself working out. Mostly Pilates, squats, body weight and sometimes weights. If you're 16 definitely get into sports and stick with it. Learn to enjoy it and you'll be happy you did in your old age. Anyone can start a workout routine. Consistency is key. Learn to enjoy it

click to expand

She also said in an interview that she has always had a butt even before doing work outs.

Posted by Fleshpot

Posted by classmate

Posted by nanobyte
everyone always says to squat. do you squat?

the problem is my thighs. Everything goes to the thighs all the fat all the muscle buildup

the end result is that they visually overpower my ass

compared to my waist it is actually decent sized

If you are squatting a lot and only bulking in your quads, it probably has to do with your form. In order to target your glutes, you have to make sure you are squatting deep (below parallel) and your feet need to be wide apart (more than shoulder-width). Also, knees can't pass your toes, and make sure you are squeezing your glutes to keep them engaged. If you are doing all these things correctly, you should be able to see improvement.

click to expand

I agree with everything - squatting DEEP and squeezing for a few seconds before repeating two, BUT the whole fear of knees passing the toes is overhyped. YES, the knees shouldn't pass the toes and wobble around, but it's over emphasized that if it happens slightly, people freak out. It's not as big of a deal as it's made out to be. If the toes pass the toes a bit, and the person still feels strong and stable - they are fine. It reminds me of when people were against the "ass to grass" type of squatting, claiming one had to stay parallel to the ground. ?

Posted by Goateeguru

Posted by Lilianni

Posted by Goateeguru

Posted by classmate
gluteal muscle shape

to this

Follow Amanda on instagram and snapchat . She posts herself working out. Mostly Pilates, squats, body weight and sometimes weights. If you're 16 definitely get into sports and stick with it. Learn to enjoy it and you'll be happy you did in your old age. Anyone can start a workout routine. Consistency is key. Learn to enjoy it

She also said in an interview that she has always had a butt even before doing work outs.

Here we go with the genetics arguement.

click to expand

This entire thread is to point out how 90% of gluteal shape and fat deposit is predetermined.

In no way am I trying to instigate a seperate argument.

The fact that she had a butt before is important to know. Not everyone with a flat ass can expect to grow a big booty.

It's possible but using someone who has already had a butt to begin with doesn't help.

Posted by Harukka

Posted by Lilianni

Posted by Goateeguru

Posted by classmate
gluteal muscle shape

to this

Follow Amanda on instagram and snapchat . She posts herself working out. Mostly Pilates, squats, body weight and sometimes weights. If you're 16 definitely get into sports and stick with it. Learn to enjoy it and you'll be happy you did in your old age. Anyone can start a workout routine. Consistency is key. Learn to enjoy it

She also said in an interview that she has always had a butt even before doing work outs.

Its because she is a sag... -_- we rule this area with the thighs .. its hard to wear a normal jeans when you're a sag

click to expand

Lol. When you're a size M in jeans but your thighs make you an L.

Posted by classmate
gluteal muscle shape and fat deposits are 90% genetically predetermined and there is little you can change (for the better)

so no matter how dedicated you are don't expect to EVER go from this

to this

That being said, I have to try all my options before I give up and start wallowing in self-pity

I know this is highly individual, but what kind of diet+exercise helped you improve and maintain the appearance of your ass?

It is urgent

What you see there... "that's the outcome". It can take at least couple of months, but in those specific cases it took years of obsession with their body - strict diets and working out. Even plastic surgery. And also, quite important: those are not 16 years old! They're MATURE WOMEN (20+). Your body is not even fully developed yet. The one from the first shot is 30 years old (Amanda Lee). Not my type tho... way way way way way to shallow...

And her ass looks weird too. It's unproportionate, you can tell there's a fake side to it (yuck). Genetics my arse... the kind that costs around 5.000 $ :

...after that she did the work:

You sure know how to pick them, some of the most shallow women on the Internet. No wonder you feel like shit. That's what you get - for taking advices from shallow people who can't see beyond the surface.

Posted by UnusualVaginalDischarge

Posted by CopperDove

Posted by classmate

Posted by CopperDove
I have videos I can show you if you're interested.

Yes!

Okay, I'll put together a few and PM you when that's ready - it might take me a couple of days.

Me too please

click to expand

Will do. 🙂

Posted by classmate

there are girls in my age bracket, even younger than me who have asses like Amanda's. No surgery, no exercise

pure genetics

Genetics can have a saying in terms of body type - that's true, but i pretty much doubt - there's anyone your age or younger who has a posterior shaped like that. What you probably saw is the posterior of a girl who's more active (maybe even working out) - compared to a posterior that's pressed all day on a chair while spending most of the time in front of a computer/laptop.

Fake boobs, fake asses, fake lips... are not my thing. Same goes for overgrown body parts (through steroids or whatever they might be using). To me, those stand out in a bad way. But that's just me tho. My tastes.

Obtain through workout as well, but this is what natural asses look like:

See how well they're proportioned with the rest of the body? None of those looks like Amanda's and others alike..

ALTERNATIVE ADVICE:

Drink lots of water, eat a plant-based diet, DO YOGA. A lot of yoga is static movement. Movement like the Warrior poses, Bridge, Chair Pose...all of those will build booty.

Posted by DonJohn

Posted by classmate

my girl's ass is like this. legit.

also dated a romanian girl with ass like this.

to get mass. keep it simple.

1. HEAVY squats. just squats. HEAVY. low reps

to get shape. keep it simple.

2.

put leg weight on ankle and just keep it up in the air. hold it with the ass flexed to the max. then go on your phone and play video games. legit. hold it in place for as long as you can. My girl can do 15 m now.

DO NOT DO DEADLIFTS. it bulks the traps and neck. end up looking butch.

click to expand

Does the second exercise have to be done on a yoga ball? I've seen variations where you just go on your hands and knees and lift the leg that way.

Also what weight does your girl do those exercises at?

Have you assmaxed ands?

Looksmaxing is never completed until you have that round fuccboi bubble butt

when is ass day ands?

I hope you didn't forget ass day

Posted by EnochtheWise
@SofiaV87 Your ass-istance is required.

I'm still in glute Bulk mode right now lol

@twinkletoes , the biggest ass of dxp, could be of help mayhaps....

Posted by EnochtheWise

Posted by SofiaV87

Posted by EnochtheWise
@SofiaV87 Your ass-istance is required.

I'm still in glute Bulk mode right now lol

feel free to post weekly pics in thread to track your progress...

click to expand

Smh lol

All kinds of squats- Bulgarian squats, free bar squats, narrow stance squats, lateral banded squats, curtsy squats etc mix up heavy, medium & light weight .. all kinds of lunges -walking lunges, walking lunges with kick backs, reverse lunges, smith machine static lunges etc- mix up the weight u use ... all kinds of dead lifts- Romanian dead lifts, stiff legged dead lifts, sumo dead Lifts, unilateral dead lifts (one legged)- mix the weights up .. hip exercises - elevated hip thrusts, hip thrusts on the floor , reverse hyperextention .. donkey kicks, glute wipers - plyometrics will give your glutes a better shape- pop squats, pop lunges, box/bench jumps.. u can completely reshape your glutes with weights & of course cardio & eating correctly

Posted by nanobyte

Posted by MysteryShopper

Posted by nanobyte

Posted by MysteryShopper

Posted by nanobyte
I don't even know how asses like in the second photo occur in nature

Top part of the ass is really their shoulders sagged all the way down

Dude I'm American, I see that shit every fucking day and think.... how— I don't think it's their shoulders, I think it's just really sad and unfortunate fat distribution. All that fat goes above the ass, but none of it goes to the ass. Why?

Gluten

I went to Europe.... Belgium... Germany.... France, I saw few fat people, but didn't see anything even remotely fucking like it lmao. it HAS to be in our ingredients.

click to expand

It's both the food and the perception. Veggies and fresh food are more expensive here while processed stuff is dirt cheap. It's hard to find anything here that has a "normal" level of sweet. The first time I had a piece of cake I gave up after two bites because it was too intense. And on the other hand we Europeans are extremely harsh and real assholes when it comes to body shaming. The American average is already considered chubby to mildly overweight. Not sure if that has changed in the past couple of years.