Lifelong Cat Lady
@nikkistar
8 Years10,000+ Posts
Comments: 7399 · Posts: 18799 · Topics: 84
DXP Soap Opera Digest (Volume 1) - Week 3/20/17
Oh no Nikki!! I'm still loyal to my monkey see ??
Rofl!
Wait who hates leeb moons? ?
Wait who hates leeb moons? ?
Posted by justagirlEveryone, but us leeb moons lol
Rofl!
Wait who hates leeb moons? ?
Posted by HareScorpio moons are scary AF.
Libra Moons are shady AF.
Posted by nikkistarI like Leeb moons ? Sag moon likes everyone, we are slores!Posted by justagirlEveryone, but us leeb moons lol
Rofl!
Wait who hates leeb moons? ?
click to expand
I'm not trying to correct my flirting issues. It's already corrected.
I'm now flirting only with ONE girl.
I'm now flirting only with ONE girl.
Posted by SecretOh yea, and whom is that?
I'm not trying to correct my flirting issues. It's already corrected.
I'm now flirting only with ONE girl.
Posted by MrEmptyBackpackPosted by DreamyboyI'm such an idiotPosted by MrEmptyBackpackIf that's the case, then monitor your macros. It helps and goes a LONG way. My macros are 50% protein, 20% carbs, and 30% fats. Most of my carbs are from fruits and veggies. You don't have to follow my macros, but a good range would be 40-50% protein, 20-30% each of the latter. A workout I recommend is the 5x5. Just do the big compound movements of 5 sets, 5 reps at 85% of your maxes, so example, bench press max is 235 so working sets would be 200 lbs 5 for 5. Initially, try starting off at 75% for week 1. Then up it to 80% and 85% the following week.Posted by DreamyboyLol yeah I don't think I'm that strong for my sizePosted by MrEmptyBackpackOh ok making more sense now. I thought you were 5'6" for some reason because 5'6" benching 235 is after years of lifting and you wouldn't need my help at all lol. What was your regiment plan again? Was it losing weight first with mild muscle gains or gaining mass muscle size first with less emphasis on weight loss?Posted by Dreamyboy5'10 205 ish but I think I'm under 200 now coz I've been eating out and the servings aren't huge.Posted by MrEmptyBackpackReally?? That's pretty good for your body weight and puts you in the higher top level percentage. What's your height and weight? My 1rm i checked last month is 250 and that puts me in the top 30% of lifters in my class.
I would like to announce that my 1 rep max is 235 lbs.
@firebunny @dreamyboy
https://www.dxpnet.com/users/image/?id=8133831
Bench max 235
Squat max 200 something
Overhead press max 134
Bent over row 100 something
Deadlift friday
I get lazy to load the plates and when someone cut while I was doing my squats I just went home
I took pics when I was too lazy to count hence the somethings
I'm still cutting and am definitely the former
I do low rep reverse pyramids just a couple of sets not including warm up sets
The workout would be
Workout A
Squat
Bench
Bent over row
Workout B
Squat
Overhead press
Deadlift 1 set 5 reps only
Workout 3 times a week and alternate the workouts each time. I used to do Mondays, Wednesdays, and Fridays, but now I personalized my workout and it's been retuned to my goals with more days on and more workouts added to stretch my original 1 hour workout to being now 2 hours. Also, every 1 week if the month, I spend that week to get new maxes asap. I try to get my maxouts done within 3 days so I can't get back to my workout with updated, and higher, numbers to add to my lifts.
The reason why I recommend the 5x5 is because with weight loss, it is not easy to maintain strength. The 5x5 focuses on strength gains so it helps counter the negatives of weight loss.
Also, very soon I will switch to the 10x3 program. It would be 10 sets with 3 reps @90% . I'll let you know how that goes down the road after I start it.click to expand
Yes!?
Posted by MrEmptyBackpack??️?️Posted by TeenaGo away teena your eyes do not fit in my backpackPosted by MrEmptyBackpackPosted by DreamyboyI'm such an idiotPosted by MrEmptyBackpackIf that's the case, then monitor your macros. It helps and goes a LONG way. My macros are 50% protein, 20% carbs, and 30% fats. Most of my carbs are from fruits and veggies. You don't have to follow my macros, but a good range would be 40-50% protein, 20-30% each of the latter. A workout I recommend is the 5x5. Just do the big compound movements of 5 sets, 5 reps at 85% of your maxes, so example, bench press max is 235 so working sets would be 200 lbs 5 for 5. Initially, try starting off at 75% for week 1. Then up it to 80% and 85% the following week.Posted by DreamyboyLol yeah I don't think I'm that strong for my sizePosted by MrEmptyBackpackOh ok making more sense now. I thought you were 5'6" for some reason because 5'6" benching 235 is after years of lifting and you wouldn't need my help at all lol. What was your regiment plan again? Was it losing weight first with mild muscle gains or gaining mass muscle size first with less emphasis on weight loss?Posted by Dreamyboy5'10 205 ish but I think I'm under 200 now coz I've been eating out and the servings aren't huge.Posted by MrEmptyBackpackReally?? That's pretty good for your body weight and puts you in the higher top level percentage. What's your height and weight? My 1rm i checked last month is 250 and that puts me in the top 30% of lifters in my class.
I would like to announce that my 1 rep max is 235 lbs.
@firebunny @dreamyboy
https://www.dxpnet.com/users/image/?id=8133831
Bench max 235
Squat max 200 something
Overhead press max 134
Bent over row 100 something
Deadlift friday
I get lazy to load the plates and when someone cut while I was doing my squats I just went home
I took pics when I was too lazy to count hence the somethings
I'm still cutting and am definitely the former
I do low rep reverse pyramids just a couple of sets not including warm up sets
The workout would be
Workout A
Squat
Bench
Bent over row
Workout B
Squat
Overhead press
Deadlift 1 set 5 reps only
Workout 3 times a week and alternate the workouts each time. I used to do Mondays, Wednesdays, and Fridays, but now I personalized my workout and it's been retuned to my goals with more days on and more workouts added to stretch my original 1 hour workout to being now 2 hours. Also, every 1 week if the month, I spend that week to get new maxes asap. I try to get my maxouts done within 3 days so I can't get back to my workout with updated, and higher, numbers to add to my lifts.
The reason why I recommend the 5x5 is because with weight loss, it is not easy to maintain strength. The 5x5 focuses on strength gains so it helps counter the negatives of weight loss.
Also, very soon I will switch to the 10x3 program. It would be 10 sets with 3 reps @90% . I'll let you know how that goes down the road after I start it.
Yes!?
click to expand
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When someone lies straight to your face and you kinda enjoy watching them :D
And you start playing dumb to give them credit.
Do you do that and why??
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people will occasionally throw Capricorn and water signs, thinking they are sma
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What tricks do you use to combat the pain?
Ok so we have very limited parking spaces where I live and with snow piling up spaces are even more scarce. So tonight I go out for an hour to grab food and I come back and somebody is in my parking space. Now I sat there for 10 minutes honking my horn
Guys! Girls! Members!
My daughter is 22 and I wanted her to read your posts but I cans let her read mine! For obvious reason...lol
If I had deleted my account does it mean all my crap will be gone?
Just asking. Not planning but wondering. Thanks
Post your dairy here whenever you want.
Only you will be able to see what you write on this thread. No one else will be able to see it.
The reason for this thread is because your diary will be always saved and always accessible by you anytime, anywher
WEEK BEGINNING 3/20/17
In DXP news this week.
The doctor has come back as an STD ridden Taurus and is trying to kill everyone with his gonaherpasphyllaids.
@Teena is no longer using ?
@Secret is trying to correct his flirting issues
Ands is MIA currently trying to looksmax across the globe
Gemitati is worried her daughter will see her talking about Scorpio penis.
Pictures of large chickens have been plaguing the boards.
And new users are now asking an ass ton of questions about Cancer. Leo, and Virgo men.
And Leeb moons are still hated.