Beef N' Broccoli

This topic was created in the Food & Drink forum by VenusAquarius on Tuesday, July 11, 2017 and has 27 replies.

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@VenusAquarius
14 Years10,000+ Posts

As you already know I love to cook, especially asian and southern cuisine.

I have many trines and conjunctions to my Venus. And, Venus conjunct Ceres is aspect displaying my love for cooking.

Venus conjunct Ceres

You are a nurturer and a nature lover. Most likely an excellent cook and avid gardener, you love taking care of plants, animals and people, and nourish everyone around you. A very devoted and loving parent, but watch a tendency to be too attached.

So, here's my Beef n' Broccoli....

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@VenusAquarius
14 Years10,000+ Posts

This is a very old recipe of mine. It took me years to find just the right type and cut of steak. I use two packs of these... Got two really big fellas in the house....

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Notice how I cut... thin strips against the grain...

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@VenusAquarius
14 Years10,000+ Posts

Add Extra Virgin Olive Oil... massage into meat.

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Add seasoning... garlic powder, onion powder, white and black pepper, etc... and mix thoroughly.

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@VenusAquarius
14 Years10,000+ Posts

All pans on high... one pan for garlic and onions... one pan for meat. That's a pot of jasmine rice in the back.

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add EVOO to both...

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Cut on your vent... crack a door. meat needs to sear for tenderness..

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@VenusAquarius
14 Years10,000+ Posts

As broth collects...

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...pour in a bowl. We need to save it for rich broth, sauce. It will collect several times and has to be poured off for meat to continue to sear, tenderize.

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@VenusAquarius
14 Years10,000+ Posts

We get rid of the one medium frying pan for a much, much, larger wok style as that large frying pan is full and it's time to add broccoli... This pan takes up two grates.

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add a little water to steam a little..

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@VenusAquarius
14 Years10,000+ Posts

Sorry, I don't measure... but, I make a smooth thickening paste with EVOO and flour... then, I pour in natural broth and beef bouillon broth....

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Secret to all gravy....

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@VenusAquarius
14 Years10,000+ Posts

I did add more broccoli. Virgo was anxious to pack his dinner so I had to put a little broccoli in fast to cook through. The added broccoli quite natuarlly steamed in covered pan.

That's all I got...

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@rabidtalker
15 Years5,000+ Posts

This food... This recipe... Wonderful! I can tell it took a long time to take all those pics and put it up for us, thanks for posting this!

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